Delicious, Easy & Super Energizing Kale Soup Recipe

By: EatLocalGreen

Fall slow cooker recipes

Eating kale and other cruciferous vegetables two to three times a week or, even better, four to five times a week, is an easy way to significantly boost your health. Just one cup of kale will flood your body with disease-fighting vitamins K, A, and C, along with respectable amounts of manganese, copper, B vitamins, fiber, calcium, and potassium.

With each serving of kale, you’ll also find more than 45 unique flavonoids, which have both antioxidant and anti-inflammatory benefits. In terms of green leafy vegetables, you really can’t go wrong… but kale is definitely worthy of its reputation as “king of veggies.”


And here’s a secret: kale’s flavor gets sweeter after it’s been exposed to a frost, making winter the ideal time to eat it (and it is in season starting mid-winter). When the temperatures drop you might not feel like eating a raw kale salad, but what about a bowl of warm kale soup?

The recipe that follows, from the George Mateljan Foundation, will not only warm you up and boost your nutrition, it’ll give you a nice energy boost, too.

Get the recipe here…

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  1. 1067535049945030@facebook.com' Cher Truax says:

    When I click on this I get a message that the page does not exist. On any posting from Concious Life

  2. 851418508309703@facebook.com' Simone Jope says:

    Sue Andrew

  3. 10153608066506047@facebook.com' Merry Black says:

    Michael Raymond Hood yummm

  4. 10206330260314477@facebook.com' Elis Ancuta says:

    404 Error … Page Not Found

    I’m sorry, but the page you’re seeking does not exist. Perhaps you can find what you’re looking for below.

  5. 10156162193535125@facebook.com' Bob Gomes says:

    At least 7 times a week!

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