Heal Your Solar Plexus Chakra For More Confidence, Courage and Focus With This Quick Exercise

Video Source: chakraboosters

Welcome to the third video of this series where we go through the seed sounds (simple sanskrit one-word mantras) for each chakra and add a few movements that boost each chakra too.

Here are the vlogs for the Seed Sound-Movement Exercise for the Root Chakra and the Sacral Chakra.

In the video above, I invite you to boost your solar plexus chakra that is the home of your confidence, courage, motivation, focus, energy and mental clarity. It’s also the chakra that assists you in digesting things in your life — both literally and figuratively.

The seed sound here is RAM (pronounced Rahhhhhm).

Interestingly, the Lord Rama (from Hindu) is the God of the sun, and the ram is the animal of the fiery zodiac sign of Aries. Coincidence? I doubt it. But in any case, it adds more meaning as you say this powerful seed sound.

If you’ve been feeling low in energy or lacking confidence, courage or clarity, do this seed sound/movement exercise for three weeks straight and you’ll see a big shift in these areas!

Here are a few of my other videos that will help you assess and cultivate a powerful solar plexus chakra:

Solar Plexus Chakra Music Meditation

8 Signs You Have a Weak Solar Plexus Chakra

Golden Rod Solar Plexus Meditation

Here’s to you having energy, focus, and shining like the bright star that you are!!

Love and blessings,



Vicki Howie is the Creator of Chakra Boosters Healing Tattoos™ (find out what inspired her to create them here). Check out her new book “The Key to Your Chakras” here on amazon.com. Vicki is also the Creator of Chakra Love and the Chakra Life Cycle System®, as well as the Co-Editor of Conscious Life News. You can visit her website chakraboosters.com, facebook page and youtube channel for lots of free chakra info and gifts. Vicki’s biggest joy is to help you unleash your full chakra power and step into your highest potential.

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  1. thedozer79@gmail.com' Ben says:

    Thanks so much for this Vicki. I am new to chakras and only dicovered them as I was searching for a cure for public speaking and realised I may have a blocked throat chakra. I cannot believe I did not know about chakras before, since learning about them my life has been improving. Videos like yours and sites like https://activatemychakras.com/how-to-activate-your-chakras/ have helped me so much, I dont know what I ever did without meditation!

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