Heal Your Childhood Abuse: Get Help and Take Your Life Back (One Man Shares His Story)

By Paul Hellwig | Tiny Buddha

TRIGGER WARNING: This post deals with an account of sexual abuse and may be triggering to some people.


“No one loses their innocence. It is either taken or given away willingly.” ~Tiffany Madison

Childhood innocence. When I think of it I always picture a baby lying on their back, playing with their feet. They are laughing, cooing, smiling, and lost in a sense of wonder. Full of joy, love, curiosity, and awe. When you look at them you can’t help but smile, and their joy and laughter are infectious. At this moment, they are perfect.

Now have all that taken away from them through abuse, abandonment, or neglect, removing their ability to feel safe, joyful, loved, and whole. You have taken their soul and spirit from them. Imagine the handicap that this child has to live with. I’m sure for most it’s hard to wrap your head around it.

Well, let me tell you what I have learned through my experience of being sexually abused, neglected, and abandoned in my childhood. I grew up lost, scared, on guard, and alone. I found it hard to fit in or connect with people. I was unsure of everything, especially myself. I did not know who I was, what I wanted, or which direction to go in.

I bought in to my father’s harsh criticism of most things I did. I never felt like I could please him or live up to his expectations, so I just stopped trying. I didn’t just stop trying to please him; I stopped trying anything. However you want to frame it, I gave up or gave in.

Childhood abuse makes it impossible to sustain all those things that make life worth living. I feel that it was only through the grace of god that I didn’t take my life. Just existing is no way to live. Dragging yourself through your life can be exhausting, tedious, and unfulfilling.


I became a casualty of the abuse I endured. Today I know that without the help that I needed my downfall was inevitable. It was the natural conclusion of the path set forth for me in my childhood.

I hear the redirect all the time—stop being a victim, just get over it, and your parents did the best they could. Do we tell rape victims to stop being a victim and just get over it?

Some might be appalled by this comparison. It’s easy to do when you, yourself, have never suffered abuse or neglect.

When I was sexually abused at age five, I was as powerless as any rape victim. I didn’t have the physical ability to protect myself, or the cognitive ability to understand what was happening to me or put it into words to tell someone.

The same can be said for any child that has suffered neglect. If they have been neglected all their life, it becomes the norm for them. They don’t even realize that it should or could be any different for them. And if they do, there is almost nothing a child can do to change it.

I understand it is hard for those who have never experienced abuse or neglect to wrap their heads around it. What they need to know is that it happens all the time and is more prevalent than anyone wants to admit.

What amazes me about child abuse is how it seems we have ducked our head in the sand about it. Studies show that one in four women have been abused and one in six men. If you average that to be one in five, considering the US population is almost 323 million, that means that there are about 64.5 million child abuse survivors in the US alone.

In the US today there are approximately 22.5 million dealing with cancer at any time. Please understand, I am not comparing the two at all; just using the numbers to make a statement.

More than 65 million people in the US today are suffering the effects of child abuse, and yet it is not really on our radar. Like any horrible disease, child abuse is crippling and debilitating. It affects us emotionally, psychologically, and spiritually, making the problem hard to detect and harder to treat.

It didn’t surface for me until I got clean and stopped managing my feeling with drugs. By managing them, I mean numbing myself.

At eighteen months clean I found myself curled up in the fetal position on my couch in a tidal wave of emotional pain. I felt I only had three options, which I considered in this order: kill myself, get high, or reach out for help. Through grace I was able to call out for help and get myself in to an ACOA (adult children of alcoholics) therapy group and one-on-one sessions with a therapist.

Children who have been abused or neglected were victims. What keeps them in that mode is that they blame themselves for what happened to them, as if they somehow deserved it. No one does.

If your parents or caregivers physically hurt you, sexually violated you, neglected you, or emotionally scarred you through shaming, belittling, or humiliation, you were a victim. And no matter what they told you—no matter what you were like as a child—it was not your fault.

The process of healing and recovering from what has happened to you starts with accepting that you were a victim.

This will allow you to begin releasing your shame and recognize that those who abused or neglected you were responsible for what happened, not you. And that will enable you to work through the negative emotional, mental, physical, and spiritual effects of your abuse.

I used drugs and alcohol to “get over” what happened to me in my childhood. I used the love, compassion, understanding, and support of the people I entrusted to get through what happened to me and reach the other side.

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