Full Chakra Healing Workout – Root to Crown

Written by on May 15, 2020 in Health, Human Energy Systems with 0 Comments

Video Source: chakraboosters

This week we’re going to boogie — sort of. We’re actually going to engage in a full chakra workout. In the video above I share seven great, embodied chakra practices that will open up your energy centers from root to crown.

Leisa Peterson asked me to do a Facebook LIVE session on her Mindful Millionaire Community Page — and we had a blast!

Afterward, I took the hour-plus interview and edited out everything but the full chakra workout. So you can use this video as a daily (or just regular) chakra exercise guide.

I dare you to dive in with us!

And if you take me up on my challenge, be prepared to move beyond any physical inhibitions! Here’s what you’ll be doing:


  1. Root – Stomping, squatting and “planting” energy (strong and rhythmic)
  2. Sacral – Swiveling your curvy curves (creating spontaneity and variety)
  3. Solar Plexus – Breathe of fire and warrior punches (brave and focused)
  4. Heart – Opening and Closing/Yes and No Exercise (honoring/loving self and others)
  5. Throat – Thyroid “Massaging” Up/Down and Circles + More Yes/No (opening your voice)
  6. Third Eye – Peacock Visualization (feeling and honoring your intuitive self)
  7. Crown – Centering in Stillness (honoring your connection to all)

Do this at least three times this week and see your energy rise and synchronicities abound. When you’re aligned within yourself, you have more energy. And you don’t have to work so hard on changing things “out there.” Because the Universe is attracted to your strong, open centeredness and you become a sort of magnet for good, yummy things.

If you’d like a playlist of individual movements/seed sounds for each chakra, you can get that here.

Or, you might want to check out this other cool way to do embodied chakra healing.

In any case, try out the workout above and share your experience of it here on my youtube channel.

Some questions to consider are:

~ How did each one feel in your body?

~ Which one is your favorite?

~ What does it feel like to do them from the top-down versus the bottom-up?

And anything else you’d like to share!

Have a lovely, energized week, Beautiful Soul.

Love and blessings,

For super easy (and beautiful!) chakra healing, try my Chakra Boosters Healing Tattoos. I created them because getting a real root chakra tattoo positively shifted my whole life and I want the same for you — without the permanent part! Want more prosperity? Discover your personal Chakra Abundance Type FREE here. To stay connected and inspired, Visit my Chakra Boosters Facebook and catch new videos EVERY TUESDAY on my Chakra Boosters Youtube channel. xoxo

Tags: , , , , , , , , ,


If you enjoyed this article, subscribe now to receive more just like it.

Subscribe via RSS Feed Connect on YouTube

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

FAIR USE NOTICE. Many of the articles on this site contain copyrighted material whose use has not been specifically authorized by the copyright owner. We are making this material available in an effort to advance the understanding of environmental issues, human rights, economic and political democracy, and issues of social justice. We believe this constitutes a 'fair use' of the copyrighted material as provided for in Section 107 of the US Copyright Law which contains a list of the various purposes for which the reproduction of a particular work may be considered fair, such as criticism, comment, news reporting, teaching, scholarship, and research. If you wish to use such copyrighted material for purposes of your own that go beyond 'fair use'...you must obtain permission from the copyright owner. And, if you are a copyright owner who wishes to have your content removed, let us know via the "Contact Us" link at the top of the site, and we will promptly remove it.

The information on this site is provided for educational and entertainment purposes only. It is not intended as a substitute for professional advice of any kind. Conscious Life News assumes no responsibility for the use or misuse of this material. Your use of this website indicates your agreement to these terms.

Paid advertising on Conscious Life News may not represent the views and opinions of this website and its contributors. No endorsement of products and services advertised is either expressed or implied.
Send this to a friend