Dr. Laurie Steelsmith: Natural Health Choices For Optimal Well-Being

Posted by on December 23, 2012 in Diet, Weight Loss, Obesity, Food, Drink & Nutrition, Health with 1 Comment

Are you unhappy relying on antibiotics for every illness, painkillers for menstrual cramps, and caffeine just to feel “normal”? Are you fed up with an endless cycle of colds, flus, headaches, digestive problems, and fatigue? Do you want to experience freedom from menopausal hormone fluctuations and hot flashes? Dr. Steelsmith’s book, Natural Choices for Women’s Health, explores these issues and many more, offering a groundbreaking resource for women who want to approach health naturally.

Dr. Laurie Steelsmith shows how women can create a lifetime of optimal well-being by blending the benefits of natural medicine from both the Western tradition and ancient Chinese teachings. Outlining a naturally healthy lifestyle that enhances the body’s own health-sustaining abilities, Dr. Steelsmith identifies ten crucial components of a woman’s health — the immune system, kidneys, liver, digestive system, heart, hormones, bones, breasts, pelvis, and mental health — and provides dozens of tips to help maintain peak condition.

Dr. Laurie Steelsmith is a licensed naturopathic physician and acupuncturist with a 20-year private practice in Honolulu, Hawaii. A leading spokesperson on natural medicine, she has appeared widely on TV, radio, and in print. She and her husband, Alex Steelsmith, are coauthors of the new book, Great Sex, Naturally: Every Woman’s Guide to Enhancing Her Sexuality Through the Secrets of Natural Medicine.


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