Detox Tips: 3 Steps to Staying ‘Clean’ and Disease Free!

Posted by on January 5, 2016 in Diet, Weight Loss, Obesity, Health with 12 Comments

Video Source: N Morgan

Being able to cleanse the body of toxins, especially from the lungs, is very helpful in maintaining the body’s proper functions and ensures that we will experience better health and feel better all the way around.

This is critical for smokers. The proper function of the lungs leads to a better health and overall well-being and mood, and their cleansing from time to time is essential, since we are exposed to toxins on a daily basis.

Related Article: Vegetables Likely To Take More Of Your Plate in 2016

Here is a cleansing treatment that takes 3 days with some points you can use in your regular health routine.

It is important that two days before you begin this cleansing program, to stop eating and drinking dairy products since the body needs to liberate itself from the toxins piled up in the body from their consumption.

Drink a cup of herbal tea before you go to sleep one day before the regime.

The tea will remove all toxins from the bowel. Keep in mind that you must not burden the lungs during the cleansing with heavy physical activities.

Related Article: How Drinking This Orange Tea Can Detox Your Liver

Three days method

Drink 300 ml of water with juice from two squeezed lemons before breakfast.

Then drink 300 ml of grapefruit juice, but if you cannot withstand the taste, drink the same amount of pineapple juice (freshly squeezed, not bought).

The juices from these fruits contain natural antioxidants which improve the function of the respiratory system.

Drink 300 ml of freshly prepared carrot juice between breakfast and lunch and it will help in the blood alkalization.

During lunch, drink 400 ml of juice or shake rich in potassium since it will have an effect same as a cleansing tonic.

Such fruits are bananas, pears, apricots…

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Before you go to sleep, drink 400 ml of cranberry juice which will aid against the bacteria in the lungs that can cause infections.

Relax in a warm bathtub all three days for around 20 minutes, since the sweating will lead to removal of the toxins from the body.

Put five to ten drops of essential eucalyptus oil in a vessel with boiled water and inhale from it by covering your head with a towel. Breath in the steam until the water cools off.

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12 Reader Comments

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  1.' John Bevegård says:

    hej bra johnb.

  2.' Monica Bennett Avelino says:

    All of them!!

  3.' Jolene Velasquez Mackay says:

    Just drink tons of water everyday

    •' Manny Meincke says:

      Sure, the water contains at least tritium, keep bioaccumulating the fizz fizz so that it can keep shooting holes in your dna, mutate it, and damage your immune and nervous system. All the new, so called neuro-immuno diseases are caused by our exposure to radiation – do the research, I am not kidding !

  4.' Donna Blakely-Leavitt says:

    Your liver & kidneys detoxify our bodies! Just eat healthy

  5.' Dan Richards says:

    Just stop eating intoxicating stuff… You won’t have to detox at all…

  6.' Dyann Manning says:

    Your body rids itself of toxins all by itself.. eat clean everyday

  7.' PJ Flora Floresca says:


  8.' Franchesca La Mayimba Rosa says:

    Yleana Casado

  9.' Manny Meincke says:

    Wow, all the symptoms described here are caused by the ongoing, ever increasing chronic exposure to man made (US military) ionizing radiation, which is now after Fukushima severely poisoning our entire northern hemisphere, especially the Pacific Ocean (is dying or better being murdered), the West Coast and Japan. Don’t believe it sleepers ? Wake up and get informed, instead of trying to shoot the flies (symptoms) while leaving the trash (poisonous radiation farting nuclear reactors) in the room…

  10.' Adele Leese says:


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