A Creative Way to Relieve Stress — How You Can Benefit From Color Therapy Today!

Written by on July 16, 2015 in Conscious Living, Happiness & Humor with 0 Comments

Spectrum

Feeling Uptight Lately?

“We never know how good we are until we are called to rise.” 
Emily Dickenson

They say creative endeavors are always great ways to alleviate stress — whether it’s painting, woodwork, crafting, gardening or music (or whatever else tickles your creativity bone).  But how about a little color therapy?  The fantastic thing is anyone can do it!

I used to draw fantasy pictures when I was younger (in my teens) to relieve anxiety or tension and it really worked. I recently found myself reverting back to it again and it helped me to unwind (I have included 2 of these sketches below for you to test the color therapy waters with).

Therefore I’m going to make today’s blog short sweet and to a very colorful point (hopefully the point of your pencil crayon!)…go on and dust off your crayons, khoki’s or paints and unleash your inner child!

Get In-Touch With Your Inner Sense (Innocence)!


So, if you’ve been feeling a little anxious or stressy lately, I urge you to try out color therapy — it’s free and fun. All you have to do is print out the pictures below and splash your unique version of hue onto it.

Let the inner child out to have some fun, why don’t you?! And while you’re at it, get grandma/grandpa, your spouse, friends and/or colleagues or your eager little ones to all join in.  You can make it something fun to do this weekend.

Make it an event and put on some beautiful, soothing classical music, light your incense and zen out!

Be a Show Off

Once you have completed your masterpiece, why not e-mail me the finished version (cheriedirksen@yahoo.com)?  I would love to see the final product and I plan to put them all together in a blog for the whole wide world to see (you can remain anonymous or let the globe know who the genius is behind the crayons! You call the shots).

So, readers — young and old, male or female — feel free to print these out and get to work on making it pop with life as you give it your personal artistic touch (hover your cursor over the picture and then right-click and save so you can print it out at your convenience):

Watery Wonder World by Cherie Roe Dirksen

Please note all images are subject to copyright laws and are for your personal use only.

Fairy Garden by Cherie Roe Dirksen lr

Happy coloring!

PS. If you would prefer to GO LARGE and color-in on a bigger scale, I have both of these designs available as posters at my print store (in 2 different sizes and a variety of different products) — click HERE for ‘Fairy Garden’ and HERE for ‘Watery Wonder World’.

Cherie-Roe-Dirksen_172x200Cherie Roe Dirksen is a self-empowerment author and multi-media artist from South Africa. To date, she has published 3 self-help and motivational books and brings out weekly inspirational blogs at her site www.cherieroedirksen.com.

Get stuck into finding your passion, purpose and joy by downloading some of those books gratis when you click HERE. Her ambition is to help you to connect with your innate gift of creativity and living the life you came here to experience by taking responsibility for your actions and becoming the co-creator of your reality. You can also follow Cherie on Facebook (The Art of Empowerment).

Cherie posts a new article on CLN every Thursday. To view her articles, click HERE.

 

Other articles you may enjoy:

The Relaxation Solution for Busy Moms Who’ve Tried it All (and it’s Not What You Think!)

Light Therapy for Pain, Depression and Fatigue

 

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