Comments on: Creating a Tranquil Space for Sleep Means Nothing Unless You Change Your Habits https://consciouslifenews.com/creating-a-tranquil-space-for-sleep-means-nothing-unless-you-change-your-habits/11165821/ News and Articles About Conscious Living on Planet Earth Thu, 07 Mar 2019 06:02:59 +0000 hourly 1 https://wordpress.org/?v=6.4.3 By: Frank Mason https://consciouslifenews.com/creating-a-tranquil-space-for-sleep-means-nothing-unless-you-change-your-habits/11165821/#comment-1244776 Thu, 07 Mar 2019 06:02:59 +0000 https://consciouslifenews.com/?p=165821#comment-1244776 I was a call center agent for 2 years and a half. I worked in a graveyard shift so that’s why I am awake at night and sleep the whole day. And suddenly I quit my job because of my personal problem. And now I am having a hard time to sleep at night because I get used to being awake at night. Maybe one of the reason also is about my family problem. I really don’t know. So this is my problem now I want to sleep in a normal way but it didn’t happen, so I told my friend about this then he told me to try this CBD as a medicine I did not believe him at first coz i didn’t know anything about it. I came across this https://www.worldwide-marijuana-seeds.com/collections/victory-seeds-marijuana-seeds that marijuana can help me with my problem. I don’t know if this will work or not. Can somebody help me with this? Or any suggestion. Thanks in advance.

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By: Dr. Derek Lodico https://consciouslifenews.com/creating-a-tranquil-space-for-sleep-means-nothing-unless-you-change-your-habits/11165821/#comment-1244599 Sun, 24 Feb 2019 01:04:20 +0000 https://consciouslifenews.com/?p=165821#comment-1244599 I’m a physician of 15 years and can’t tell you enough how much sleep affects all of our activities of daily living. I routinely put folks to sleep for surgery and you can see the difference in folks with regards to how they wake up from anesthesia. I will refer folks for sleep studies based on how they react to anesthesia. A lot of them have symptoms of sleep apnea but most are a result of poor sleep hygiene. Not getting “restful” sleep results in the same signs and symptoms that those with sleep apnea get. Lack of the ability to concentrate, distracted at work, tiredness, headaches, irritability. Diseases such as hypertension, poor glucose control, and any of the other homeostatic machanisms in our body that depend on a regular circadian rhythm. Great article and a great wholistic total body overview and guide to finding ways to allow the body to rest at night (or day if you are a shift worker). I have recently switched to a new mattress and pillow and can’t say enough how much it helps. I also have made yoga and transcendental meditation a part of my daily routine. Cheers.

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