Diet, Weight Loss, Obesity

Increase Your Energy With a Heavy Metal Detox

Increase Your Energy With a Heavy Metal Detox

Heavy metal toxicity has become all too common a condition in today’s polluted environment. How can one reduce and eliminate heavy metals from the body safely?

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Man Loses 154 Pounds and Overcomes Diabetes, Says Eating Whole Foods Was Key to Weight Loss Success

Posted by on June 29, 2014 in Diet, Weight Loss, Obesity, Health with 2 Comments
Man Loses 154 Pounds and Overcomes Diabetes, Says Eating Whole Foods Was Key to Weight Loss Success

Kerry Hoffman lost 154 pounds by eliminating junk food from his diet and eating mainly whole foods.

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5 Kidney-Cleansing Drinks

5 Kidney-Cleansing Drinks

The kidneys filter out toxins and waste from the bloodstream. Here are 5 simple kidney cleansing methods.

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5 Easy Ways to Use Food Grade Activated Charcoal

Posted by on June 18, 2014 in Diet, Weight Loss, Obesity, Health with 0 Comments
5 Easy Ways to Use Food Grade Activated Charcoal

Food grade activated charcoal should be part of your medicine cabinet. Use topically or via ingestion, it is an antidote for poison and drug overdose, toothpaste, detoxifier, and remedy for indigestion.

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Eat, Fast and Live Longer

Eat, Fast and Live Longer

Intermittent fasting is effective for weight loss, prevention of dementia and improved cardiovascular health, and plays a role in longevity.

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Does Cellulite Signal a Poor Lymphatic System?

Does Cellulite Signal a Poor Lymphatic System?

If your lymph becomes sluggish, then your fat cells may swell—and one of the consequences is cellulite. Reducing cellulite is approached with diet and exercise that get at the hormonal and metabolic processes that control fat storage.
Headspace Description: Reducing cellulite is approached with diet and exercise that get at the hormonal and metabolic processes that control fat storage.

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Does Green Tea Really Help You Lose Weight? Yes! Here’s How

Posted by on June 9, 2014 in Diet, Weight Loss, Obesity, Health with 0 Comments
Does Green Tea Really Help You Lose Weight? Yes! Here’s How

If you’re wondering, “Does green tea really help you lose weight?” the answer is a resounding “Yes!” Read on to learn about the many health and weight loss benefits of incorporating green tea into your diet.

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Eating Prunes Can Help Weight Loss

Posted by on June 1, 2014 in Diet, Weight Loss, Obesity, Health with 15 Comments
Eating Prunes Can Help Weight Loss

Research by the University of Liverpool has found that eating prunes as part of a weight control diet can improve weight loss. Consumption of dried fruit is not readily recommended during weight loss despite evidence it enhances feelings of fullness. However, a study by the University’s Institute of Psychology, Health and Society of 100 overweight and obese low consumers determined that eating prunes as part of a weight loss diet helped weight control over a 12-week period.

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The 5 Best Ways to Lose Weight

Posted by on June 1, 2014 in Diet, Weight Loss, Obesity, Health with 6 Comments
The 5 Best Ways to Lose Weight

Ralph Smart talks about the five simple principles to lose weight and stay in shape. – principles that he lives by.

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10 Best Herbs for Kidney Cleansing

10 Best Herbs for Kidney Cleansing

The kidneys have the heavy responsibility of removing waste and toxins from the bloodstream. These vital organs work with other organs to regulate blood pressure, increase red blood cell production, and synthesize vitamin D. A healthy diet, exercise, and staying hydrated are essential for supporting your kidneys. For a little extra help, consider the following kidney cleansing herbs.

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Tapping for Body Confidence and Weight Loss

Posted by on May 11, 2014 in Diet, Weight Loss, Obesity, Health with 0 Comments
Tapping for Body Confidence and Weight Loss

In this video, Gabrielle Bernstein shares a tapping session led by Jessica Ortner author of The Tapping Solution for Body Confidence and Weight Loss.

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3-Step Fat Detox: Niacin, Exercise and Sauna

3-Step Fat Detox: Niacin, Exercise and Sauna

The average person likely has more than 500 times higher levels of toxins in their bodies than blood serum figures reveal. A 3-step regimen has been shown to be effective.

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Stumped About How to Eat? Yale Scientist Compares All Diets and Finds REAL Food Best

Stumped About How to Eat? Yale Scientist Compares All Diets and Finds REAL Food Best

What should you do to get back in shape this Spring? Try a paleo-diet, go vegan? How about the Mediterranean diet, or even experiment with a low-carb diet? It turns out, according to a study recently published in Annual Reviews by a highly credentialed medical expert, Dr. David Katz, that the best food – is REAL food.

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5 Delicious Smoothie Recipes To Mobilize Belly Fat

5 Delicious Smoothie Recipes To Mobilize Belly Fat

Quick and easy to prepare, these smoothie recipes not only contain a variety of refreshing fruits, they pack monounsaturated fatty acids and probiotics –two ingredients that help mobilize belly fat. The addition of chia seeds helps you feel full for at least an hour, not to mention adding valuable blood sugar benefits. These filling, creamy smoothies are perfect for breakfast, lunch, or a Flat Belly snack.

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Another Study Confirms (Dark) Chocolate can Promote Weight Loss

Posted by on February 25, 2014 in Diet, Weight Loss, Obesity, Food, Drink & Nutrition, Health with 1 Comment
Another Study Confirms (Dark) Chocolate can Promote Weight Loss

Chocolate will not make you fat. As a matter of fact, eating high-quality dark chocolate in moderation could actually help you maintain a slimmer waistline, according to a study recently published in the journal Nutrition. This study is only the latest in a body of research linking chocolate to positive health outcomes.

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