Diet, Weight Loss, Obesity
If you’re wondering, “Does green tea really help you lose weight?” the answer is a resounding “Yes!” Read on to learn about the many health and weight loss benefits of incorporating green tea into your diet.
Research by the University of Liverpool has found that eating prunes as part of a weight control diet can improve weight loss. Consumption of dried fruit is not readily recommended during weight loss despite evidence it enhances feelings of fullness. However, a study by the University’s Institute of Psychology, Health and Society of 100 overweight and obese low consumers determined that eating prunes as part of a weight loss diet helped weight control over a 12-week period.
Ralph Smart talks about the five simple principles to lose weight and stay in shape. – principles that he lives by.
The kidneys have the heavy responsibility of removing waste and toxins from the bloodstream. These vital organs work with other organs to regulate blood pressure, increase red blood cell production, and synthesize vitamin D. A healthy diet, exercise, and staying hydrated are essential for supporting your kidneys. For a little extra help, consider the following kidney cleansing herbs.
In this video, Gabrielle Bernstein shares a tapping session led by Jessica Ortner author of The Tapping Solution for Body Confidence and Weight Loss.
Being in good shape is something that everybody cherishes. However, the most conventional methods that are followed in order to lose weight are not very easy ones. If you don’t like to be on a diet, like many others, there is nothing wrong in it. Even when you have started sticking to an extreme diet […]
Have you been told by friends and colleagues that you have put on a lot of weight and are looking fat? Are you worried about not fitting in your favorite pair of jeans? Do you feel lethargic and tired throughout the day due to excessive weight? If you have answered any of these questions in […]
The average person likely has more than 500 times higher levels of toxins in their bodies than blood serum figures reveal. A 3-step regimen has been shown to be effective.
What should you do to get back in shape this Spring? Try a paleo-diet, go vegan? How about the Mediterranean diet, or even experiment with a low-carb diet? It turns out, according to a study recently published in Annual Reviews by a highly credentialed medical expert, Dr. David Katz, that the best food – is REAL food.
If you are on a mission to lose weight, you may be doing some crazy things – right from following a crash diet plan to doing hundreds of crunches and sit-ups. But sometimes, you might deviate from your mission, even without knowing. For instance, if you are having unhealthy snacks while sitting glued to your […]
Quick and easy to prepare, these smoothie recipes not only contain a variety of refreshing fruits, they pack monounsaturated fatty acids and probiotics –two ingredients that help mobilize belly fat. The addition of chia seeds helps you feel full for at least an hour, not to mention adding valuable blood sugar benefits. These filling, creamy smoothies are perfect for breakfast, lunch, or a Flat Belly snack.
Chocolate will not make you fat. As a matter of fact, eating high-quality dark chocolate in moderation could actually help you maintain a slimmer waistline, according to a study recently published in the journal Nutrition. This study is only the latest in a body of research linking chocolate to positive health outcomes.
Mike Dolce is the World MMA Trainer of the Year. Listen as Mike talks about his diet and longevity plan with London Real. Watch the full episode HERE.
The reason we’re told to limit dairy fat seems pretty straightforward. The extra calories packed into the fat are bad for our waistlines — that’s the assumption. But what if dairy fat isn’t the dietary demon we’ve been led to believe it is? New research suggests we may want to look anew. Consider the findings of two recent studies that conclude the consumption of whole-fat dairy is linked to reduced body fat.
Fukushima radioactivity has spread by air and water. Safeguard yourself: how to minimize exposure, remove toxic radionuclides, and strengthen body-mind-soul.
