Diet, Weight Loss, Obesity
Many people are on a look out for realistic weight loss methods that promise reduction in weight quickly. The long processes of weight loss are actually becoming the main reason for people to lose interest in such plans and routines and thus ignore many steps among the ones that they have to necessarily perform. There […]
Excess sitting may lead to physical health problems, but studies show it may harm your mental health as well. Science now shows us that temporary vigorous exercise cannot compensate for the damage incurred by prolonged daily sitting.
Allergies happen primarily due to an over-active immune system, a clogged lymph system, and a congested liver that can’t rid the body of toxins. Eliminating exposure to environmental toxins, detoxing our liver and lymph systems, and lowering stress can all help put an end to allergies for good.
Heavy metal toxicity has become all too common a condition in today’s polluted environment. How can one reduce and eliminate heavy metals from the body safely?
The most common health issue that everyone is facing is obesity. Obesity is known to give rise to a number of serious health problems that one may have to deal with further on in life. It is not that individuals of a particular age face the problem of obesity. Children and people of all ages […]
Kerry Hoffman lost 154 pounds by eliminating junk food from his diet and eating mainly whole foods.
The kidneys filter out toxins and waste from the bloodstream. Here are 5 simple kidney cleansing methods.
Food grade activated charcoal should be part of your medicine cabinet. Use topically or via ingestion, it is an antidote for poison and drug overdose, toothpaste, detoxifier, and remedy for indigestion.
Intermittent fasting is effective for weight loss, prevention of dementia and improved cardiovascular health, and plays a role in longevity.
If your lymph becomes sluggish, then your fat cells may swell—and one of the consequences is cellulite. Reducing cellulite is approached with diet and exercise that get at the hormonal and metabolic processes that control fat storage.
Headspace Description: Reducing cellulite is approached with diet and exercise that get at the hormonal and metabolic processes that control fat storage.
If you’re wondering, “Does green tea really help you lose weight?” the answer is a resounding “Yes!” Read on to learn about the many health and weight loss benefits of incorporating green tea into your diet.
Research by the University of Liverpool has found that eating prunes as part of a weight control diet can improve weight loss. Consumption of dried fruit is not readily recommended during weight loss despite evidence it enhances feelings of fullness. However, a study by the University’s Institute of Psychology, Health and Society of 100 overweight and obese low consumers determined that eating prunes as part of a weight loss diet helped weight control over a 12-week period.
Ralph Smart talks about the five simple principles to lose weight and stay in shape. – principles that he lives by.
The kidneys have the heavy responsibility of removing waste and toxins from the bloodstream. These vital organs work with other organs to regulate blood pressure, increase red blood cell production, and synthesize vitamin D. A healthy diet, exercise, and staying hydrated are essential for supporting your kidneys. For a little extra help, consider the following kidney cleansing herbs.
In this video, Gabrielle Bernstein shares a tapping session led by Jessica Ortner author of The Tapping Solution for Body Confidence and Weight Loss.
