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Diet, Weight Loss, Obesity

Top 10 Supplements to Boost Energy

Top 10 Supplements to Boost Energy

Constant energy relies on three key factors: sleep, exercise, and eating natural, organic food. For a bigger boost, you may want to try any one of these 10 supplements to help the body clear out the toxin overload.

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Fluoride Named a Neurotoxin in Top Medical Journal The Lancet

Fluoride Named a Neurotoxin in Top Medical Journal The Lancet

Fluoridation, the process of adding fluoride to public water supplies in an effort to prevent cavities, has courted controversy since its introduction in the US during the 1940s. Now, the prestigious medical journal The Lancet has published a report that supports what opponents of fluoridehave long been arguing. In essence, the journal article pointed to the fact that fluoride is a developmental neurotoxin.

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Green Tea Helps Treat Obesity, Diabetes, Alzheimer’s Disease, and More

Green Tea Helps Treat Obesity, Diabetes, Alzheimer’s Disease, and More

High-quality teas—green tea in particular—contain polyphenol antioxidants that are recognized for their disease prevention and anti-aging properties. Drink approximately three to four cups per day to reap optimal results.

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7 Ways to Feel Full Without Overeating

Posted by on October 30, 2014 in Diet, Weight Loss, Obesity, Health with 0 Comments
7 Ways to Feel Full Without Overeating

Many ingredients and whole foods are being shown to help curb appetite and keep consumers feeling fuller for longer periods of time. Here is a look at some of these satiety-promoting ingredients and foods.

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This Simple Vegetable Can Flush Environmental Toxins from Your Body, Fast

Posted by on September 24, 2014 in Diet, Weight Loss, Obesity, Food, Drink & Nutrition, Health with 1 Comment
This Simple Vegetable Can Flush Environmental Toxins from Your Body, Fast

A new clinical trial is showing that the tiny sprouts of broccoli can help neutralize air pollution and its toxic contaminants in the body.

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Your Personal FitScope: Numerology for Optimal Exercise

Your Personal FitScope: Numerology for Optimal Exercise

A FitScope is intuitive fitness advice based on numerology. A simple calculation helps you incorporate optimized fitness into your life with ease and grace.

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Two Unusual Agents for a Detox and Weight Loss Protocol

Two Unusual Agents for a Detox and Weight Loss Protocol

Try this overall mind and body detox that will also aid in weight loss: niacin (vitamin B3) plus food grade activated charcoal.

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Best-Selling Toothpaste Still Contains Hazardous Endocrine-Disrupting Triclosan

Best-Selling Toothpaste Still Contains Hazardous Endocrine-Disrupting Triclosan

The chemical structure of triclosan is similar to thyroid hormones and PCBs, allowing it to attach to thyroid hormone receptors. Research has shown that triclosan can alter hormone regulation and may interfere with fetal development.

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Prolonged Sitting Wrecks Your Health: Here’s What You Can Do About It

Prolonged Sitting Wrecks Your Health: Here’s What You Can Do About It

Excess sitting may lead to physical health problems, but studies show it may harm your mental health as well. Science now shows us that temporary vigorous exercise cannot compensate for the damage incurred by prolonged daily sitting.

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Ditching Allergy Medications for 9 Fool-Proof Natural Solutions

Ditching Allergy Medications for 9 Fool-Proof Natural Solutions

Allergies happen primarily due to an over-active immune system, a clogged lymph system, and a congested liver that can’t rid the body of toxins. Eliminating exposure to environmental toxins, detoxing our liver and lymph systems, and lowering stress can all help put an end to allergies for good.

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Increase Your Energy With a Heavy Metal Detox

Increase Your Energy With a Heavy Metal Detox

Heavy metal toxicity has become all too common a condition in today’s polluted environment. How can one reduce and eliminate heavy metals from the body safely?

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Man Loses 154 Pounds and Overcomes Diabetes, Says Eating Whole Foods Was Key to Weight Loss Success

Posted by on June 29, 2014 in Diet, Weight Loss, Obesity, Health with 2 Comments
Man Loses 154 Pounds and Overcomes Diabetes, Says Eating Whole Foods Was Key to Weight Loss Success

Kerry Hoffman lost 154 pounds by eliminating junk food from his diet and eating mainly whole foods.

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5 Kidney-Cleansing Drinks

5 Kidney-Cleansing Drinks

The kidneys filter out toxins and waste from the bloodstream. Here are 5 simple kidney cleansing methods.

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5 Easy Ways to Use Food Grade Activated Charcoal

Posted by on June 18, 2014 in Diet, Weight Loss, Obesity, Health with 0 Comments
5 Easy Ways to Use Food Grade Activated Charcoal

Food grade activated charcoal should be part of your medicine cabinet. Use topically or via ingestion, it is an antidote for poison and drug overdose, toothpaste, detoxifier, and remedy for indigestion.

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Eat, Fast and Live Longer

Eat, Fast and Live Longer

Intermittent fasting is effective for weight loss, prevention of dementia and improved cardiovascular health, and plays a role in longevity.

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