Diet, Weight Loss, Obesity
Fluoridation, the process of adding fluoride to public water supplies in an effort to prevent cavities, has courted controversy since its introduction in the US during the 1940s. Now, the prestigious medical journal The Lancet has published a report that supports what opponents of fluoridehave long been arguing. In essence, the journal article pointed to the fact that fluoride is a developmental neurotoxin.
High-quality teas—green tea in particular—contain polyphenol antioxidants that are recognized for their disease prevention and anti-aging properties. Drink approximately three to four cups per day to reap optimal results.
Many ingredients and whole foods are being shown to help curb appetite and keep consumers feeling fuller for longer periods of time. Here is a look at some of these satiety-promoting ingredients and foods.
A new clinical trial is showing that the tiny sprouts of broccoli can help neutralize air pollution and its toxic contaminants in the body.
A FitScope is intuitive fitness advice based on numerology. A simple calculation helps you incorporate optimized fitness into your life with ease and grace.
Try this overall mind and body detox that will also aid in weight loss: niacin (vitamin B3) plus food grade activated charcoal.
The chemical structure of triclosan is similar to thyroid hormones and PCBs, allowing it to attach to thyroid hormone receptors. Research has shown that triclosan can alter hormone regulation and may interfere with fetal development.
Excess sitting may lead to physical health problems, but studies show it may harm your mental health as well. Science now shows us that temporary vigorous exercise cannot compensate for the damage incurred by prolonged daily sitting.
Allergies happen primarily due to an over-active immune system, a clogged lymph system, and a congested liver that can’t rid the body of toxins. Eliminating exposure to environmental toxins, detoxing our liver and lymph systems, and lowering stress can all help put an end to allergies for good.
Heavy metal toxicity has become all too common a condition in today’s polluted environment. How can one reduce and eliminate heavy metals from the body safely?
Kerry Hoffman lost 154 pounds by eliminating junk food from his diet and eating mainly whole foods.
The kidneys filter out toxins and waste from the bloodstream. Here are 5 simple kidney cleansing methods.
Food grade activated charcoal should be part of your medicine cabinet. Use topically or via ingestion, it is an antidote for poison and drug overdose, toothpaste, detoxifier, and remedy for indigestion.
Intermittent fasting is effective for weight loss, prevention of dementia and improved cardiovascular health, and plays a role in longevity.
If your lymph becomes sluggish, then your fat cells may swell—and one of the consequences is cellulite. Reducing cellulite is approached with diet and exercise that get at the hormonal and metabolic processes that control fat storage.
Headspace Description: Reducing cellulite is approached with diet and exercise that get at the hormonal and metabolic processes that control fat storage.
