Diet, Weight Loss, Obesity

Adrenal PCOS: Surprising Ways Stress Affects Your Hormones

Adrenal PCOS: Surprising Ways Stress Affects Your Hormones

Up to 10 percent of reproductive-age women in the US have polycystic ovarian syndrome. Learn how to change your lifestyle and get your hormonal health back on track.

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Nearly Half of American Adults Are Pre-Diabetic or Diabetic

Posted by on August 30, 2016 in Diet, Weight Loss, Obesity, Health with 0 Comments
Nearly Half of American Adults Are Pre-Diabetic or Diabetic

Recent research suggests one-third of normal-weight adults may also be pre-diabetic without knowing it. Children are also getting fatter and unhealthier.

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Natural Fitness Tips: 13 Thermogenic Herbs And Spices To Lose Belly Fat

Natural Fitness Tips: 13 Thermogenic Herbs And Spices To Lose Belly Fat

These fat-burning thermogenic, spices and herbs help shake your metabolism into high gear, to lose unwanted belly fat faster and easier.

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5 Foods You Should NEVER Eat (Video with Ralph Smart)

5 Foods You Should NEVER Eat (Video with Ralph Smart)

Ralph Smart goes deep again on another episode of Infinite Waters where he talks about staying healthy by watching what we eat. The basis of eating healthier is to remain fitter, and more alert and changing your life. We are what we eat and everything has a consequence so Ralph talks about cutting out meat and dairy, high fructose corn syrup, MSG and margarine among other foods.

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Hospital Food: Why It’s Enough To Make You Sick

Hospital Food: Why It’s Enough To Make You Sick

Notoriously ‘bad’ – the nutritional value and quality of hospital food needs major revision, along with an established understanding that nutrition is an integral part of therapeutic healing, for patients in the hospital.

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Summer Gardens Bounty: Healing Herb And Spice Superfoods

Summer Gardens Bounty: Healing Herb And Spice Superfoods

Spices carry as many health benefits as they do flavors! Summer offers a bounty of local, nutritious, flavorful foods. Make the best of your seasonal harvest with herbs straight from the garden!

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EU’s Smallest Nation Takes The Biggest Step on Banning Monsanto’s Toxic Glyphosate

EU’s Smallest Nation Takes The Biggest Step on Banning Monsanto’s Toxic Glyphosate

Usage of glyphosate is soaring worldwide, even in the face of vast expert and personal testimony that confers upon the risks to public health of its usage in industrial agriculture and in small-scale farms and gardens. In addition to being suspected of causing cancer under certain conditions, glyphosate has been linked to many other serious and chronic health problems, such as autoimmune disorders, liver poisoning, autism, Parkinson’s, Alzheimer’s, inflammatory bowel disease and other chronic illnesses.

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The Microbiome Diet: Evolving Past Paleo Buzz

The Microbiome Diet: Evolving Past Paleo Buzz

Emerging science reveals Paleo dietary theory has it backwards – our genes aren’t what matter — our microbiome’s genes are the key. The best nutritional plan for optimal health, is one that supports your little friends inside — your microbiome.

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Top 10 World’s HOTTEST Vegan Destinations

Top 10 World’s HOTTEST Vegan Destinations

2016 is “The Year of Vegan”! Here are the world’s top vegan picks for the best lean, green vegan scenes. The vegan lifestyle is booming today, with a demand for meat and dairy-free restaurants, bakeries and bars around the globe.

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10 Super Easy & Yummy Homemade Ice Cream Recipes (Dairy Free)

10 Super Easy & Yummy Homemade Ice Cream Recipes (Dairy Free)

Your family will have a blast making these delish dairy-free ice cream recipes this summer! Eating healthy tastes and feels oh so good!

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10 Powerful Health Benefits Of Yerba Mate Tea (Better Than Coffee)

10 Powerful Health Benefits Of Yerba Mate Tea (Better Than Coffee)

Yerba mate is one of the healthiest drinks on the planet. Lose weight, optimize immune function, boost your energy and productivity with less caffeine and more nutrients than coffee.

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Here’s How Nutrition Influences Cancer – And the Best Diet to Prevent It

Posted by on June 12, 2016 in Diet, Weight Loss, Obesity, Health with 13 Comments
Here’s How Nutrition Influences Cancer – And the Best Diet to Prevent It

What the best cancer prevention? Educate yourself about which foods are cancer fighters.

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Study: How to Turn Fat-Storing Cells into Fat-Burning Cells

Posted by on June 6, 2016 in Diet, Weight Loss, Obesity, Health with 1 Comment
Study: How to Turn Fat-Storing Cells into Fat-Burning Cells

Researchers in Japan found that oil rich in omega-3 fatty acids turned “bad” fat cells into healthy ones that burn calories.

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12 Secretly Healthy And Delicious Memorial Day Recipes

12 Secretly Healthy And Delicious Memorial Day Recipes

Lighten up your menu without sacrificing flavor! From lean shrimp skewers to a smarter sangria, check out these 10 tasty Memorial Day recipes.

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Tired Of Artificial Too-Sweet Drinks? Learn How To ‘Wildcraft’ Healthy Drinks And Cocktails

Tired Of Artificial Too-Sweet Drinks? Learn How To ‘Wildcraft’ Healthy Drinks And Cocktails

Go wild! Learn how to create drinks featuring local, fresh and wildcrafted ingredients.

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