Diet, Weight Loss, Obesity

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127 Weight Loss Tips for a Fit & Healthy Body

127 Weight Loss Tips for a Fit & Healthy Body

Just in case you were wondering how to do it – here are 127 weight loss tricks.

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36 Super Foods That Burn Fat & Help You Lose Weight

36 Super Foods That Burn Fat & Help You Lose Weight

Grab your fork and dig into these 36 fat burning foods that help you ditch those pesky pounds!

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Top 10 Cancer Causing Foods: Are These In Your Diet?

Top 10 Cancer Causing Foods: Are These In Your Diet?

Experts estimate that more than half the cases of cancer diagnosed in the United States – more than 1.6 million in 2014 – are preventable with lifestyle changes.

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Blast That Stomach Fat With These 5 Powerful Exercises!

Written by on October 21, 2017 in Diet, Weight Loss, Obesity, Health with 0 Comments
Blast That Stomach Fat With These 5 Powerful Exercises!

Check out these exercises for stomach fat that will help you tone and flatten your core!

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7 Hidden Causes of Weight Gain

Written by on October 21, 2017 in Diet, Weight Loss, Obesity, Health with 0 Comments
7 Hidden Causes of Weight Gain

#2 could be your major weight gain problem

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Here’s Why Your Hair Turns Gray & How Stress, Genes, Diet and More Can Affect the Process

Here’s Why Your Hair Turns Gray & How Stress, Genes, Diet and More Can Affect the Process

Want to know if your hair has its own biological clock linked to graying hair? Read this article from Dr. Joseph Mercola.

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How The Right Kind Of Eating Allows You to Lose Weight

How The Right Kind Of Eating Allows You to Lose Weight

With mindful eating, participants don’t have to give up high-calorie foods.

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5 Tips to ‘Trick Yourself’ into Eating Less and Eating Healthier

5 Tips to ‘Trick Yourself’ into Eating Less and Eating Healthier

Fight weight gain and obesity by controlling your portion sizes and eating more of the foods your body needs. This is because eating less and eating healthier are common ways to fight the bulge.

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CDC Survey: Obesity is Still Growing in America

CDC Survey: Obesity is Still Growing in America

One of the largest surveys of health in the United States reveals some sobering, though not entirely unexpected news: Americans are fatter than ever.

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According to Experts, These Are the 10 Secrets to Finally Lose Weight

According to Experts, These Are the 10 Secrets to Finally Lose Weight

Experts have already figured out some tips and tricks that can help you lose weight

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This Diet Will Help You Lose Abdominal Fat, Get Smarter and Live Longer

This Diet Will Help You Lose Abdominal Fat, Get Smarter and Live Longer

New research has shown that periodically adopting a diet that mimics the effects of fasting may yield a wide range of health benefits.

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12 Food-Saving Tips To Keep Your Food Fresh & Help Save Our Planet

12 Food-Saving Tips To Keep Your Food Fresh & Help Save Our Planet

And ACC’s survey poses just one estimate of food waste. A study by the Natural Resources Defense Council (NRDC) found Americans throw away $165 billion worth of food a year, which amounts to up to $2,200 per household.

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How To Get Started With the Flexitarian Diet and Why It Works

How To Get Started With the Flexitarian Diet and Why It Works

The hardest part about going on a diet is saying no to foods you genuinely love to eat.

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5 Signs You’re Losing Weight, Not Just Water Weight

5 Signs You’re Losing Weight, Not Just Water Weight

Sometimes, you can lose weight and it’s not really the loss of fat – it’s just water weight.

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Are You Vitamin C Deficient? Here Are the Signs, Plus the Amazing Benefits of High C Intake

Are You Vitamin C Deficient? Here Are the Signs, Plus the Amazing Benefits of High C Intake

Years ago, Dr. Linus Pauling extolled the virtues of high doses Vitamin C. His advice is now being scientifically proven as valid. Dr. Mercola shares the latest on how consuming more of this vital nutrient can benefit you.

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