Herbs, Seeds & Spices
Before you think of taking any of the highly addictive and dangerous synthetic muscle relaxers, here is a selection of the most optimal natural remedies according to Dr. Axe.
Do you suffer from low-to-moderate anxiety, or have full blown anxiety attacks? The author states that this herb may be your superhero solution.
Banish the boring turkey blues with a few of my favorite healthy and note-worthy leftover turkey recipes from around the world! These flavorful and creative recipes will break up the traditional sandwich idea and make you thankful for turkey all over again.
Vegan Thanksgiving Foodies: Easy, delish & healthy recipes to celebrate your holiday!
Starting your day with a healthy breakfast is one of the best things you can do for your body. These are some of the easiest breakfast recipes to whip up in the morning and they are all as delicious as they are good for you, too. These recipes are so great I won’t fault you for wanting to eat them for lunch and dinner, too.
Every time I hear someone claim that eating vegan is just too expensive, it really makes me wonder where he or she is shopping. Because I have shopped as a meat-eater, vegetarian and vegan, and without a doubt, the cheapest choice for my budget came when choosing vegan.
Eating habits are changing across the country and food companies are struggling to keep up. If they are to survive changes in eating habits, they need a fundamental shift in their approach.
This soup will not only warm you up and boost your nutrition, it’ll give you a nice energy boost, too. And here’s a secret: kale’s flavor gets sweeter after it’s been exposed to a frost, making winter the ideal time to eat it. When the temperatures drop you might not feel like eating a raw kale salad, but what about a bowl of warm kale soup?
Growing herbs makes it easy to integrate them into your daily health regimen. Packed with flavor, brimming with antioxidants and incredibly easy to cultivate, culinary herbs are the perfect complement to any meal. Use the following tips to plant a vibrant indoor herb garden.
10 recipes for hearty fall meals that require little effort.
This nourishing curry recipe has irresistible flavor and is the ultimate comfort food dish. It’s thick and creamy with just the right amount of spice.
100% dairy free, 100% delicious.
The U.S. is getting serious about tackling one of the biggest social and environmental problems that most Americans probably don’t even know exists: the staggering amount of food we waste. 90 billion pounds of edible food goes uneaten each year in the U.S, according to the USDA. That’s 40 percent of the food in America.
This little number is a refreshing take on everyone’s favorite breakfast recipe: pancakes! With just a few ingredients and no gluten, this will be your new favorite pancake recipe. Sweet or savory!
Blackstrap molasses: Sweet superfood made from sugar cane it is the antithesis of refined white sugar. Drinking a cup or two of hot water or tea with blackstrap molasses will help ease menstrual discomfort within 20 to 30 minutes. Historically used as somewhat of a cure-all, blackstrap molasses encompasses most of the nutritious parts of the sugarcane plant, like the vitamins and minerals.
