Herbs, Seeds & Spices
This soup will not only warm you up and boost your nutrition, it’ll give you a nice energy boost, too. And here’s a secret: kale’s flavor gets sweeter after it’s been exposed to a frost, making winter the ideal time to eat it. When the temperatures drop you might not feel like eating a raw kale salad, but what about a bowl of warm kale soup?
Growing herbs makes it easy to integrate them into your daily health regimen. Packed with flavor, brimming with antioxidants and incredibly easy to cultivate, culinary herbs are the perfect complement to any meal. Use the following tips to plant a vibrant indoor herb garden.
10 recipes for hearty fall meals that require little effort.
This nourishing curry recipe has irresistible flavor and is the ultimate comfort food dish. It’s thick and creamy with just the right amount of spice.
100% dairy free, 100% delicious.
The U.S. is getting serious about tackling one of the biggest social and environmental problems that most Americans probably don’t even know exists: the staggering amount of food we waste. 90 billion pounds of edible food goes uneaten each year in the U.S, according to the USDA. That’s 40 percent of the food in America.
This little number is a refreshing take on everyone’s favorite breakfast recipe: pancakes! With just a few ingredients and no gluten, this will be your new favorite pancake recipe. Sweet or savory!
Blackstrap molasses: Sweet superfood made from sugar cane it is the antithesis of refined white sugar. Drinking a cup or two of hot water or tea with blackstrap molasses will help ease menstrual discomfort within 20 to 30 minutes. Historically used as somewhat of a cure-all, blackstrap molasses encompasses most of the nutritious parts of the sugarcane plant, like the vitamins and minerals.
Chickpeas (aka garbanzo beans) are the main ingredient for this nutritious, wholesome snack! Like most legumes, chickpeas have long been renowned for their fiber content, and they also make a great vegan protein source.
Traditional herbal medicine recognized centuries ago that combining many plants delivers far better results than relying on a single plant. This is true both for supporting health and vitality and for treating imbalances and diseases. The multi-component nature inherent in medicinal herbs makes them particularly suitable for managing the multitude of issues that present in complex diseases such as cancer, and offers great potential for synergistic actions, including interactions between botanicals and the relationship of botanicals to conventional cytotoxic drugs such as chemotherapy and targeted agents.
Imagine easing the symptoms of a cold or flu with something you can make at home using only two ingredients – no over the counter medications with ingredients lists that cover half of the bottle.
Try this easy delicious recipe to use the abundant harvest of zucchini in your garden – they’re great as a side dish or snack!
This cherry chia jam recipe takes 10 minutes, it is easy peasy and it can be made with any fruit.
The liver is one of the most important organs for detoxification. When the liver is supported through the use of turmeric, it can also help to detox the blood, reduce inflammation, and prevent internal blood clotting.
You may be suffering from a medical or emotional issue that is causing impotence but the good news is there are effective natural solutions. Around 70 percent of ED cases are restored with home remedies and natural treatment methods that can help restore your sexual health.
