Prevention

Kava Kava For Stress, Anxiety, Depression and Sleeplessness

Posted by on January 16, 2014 in Healing & Natural Remedies, Health, Prevention with 2 Comments
Kava Kava For Stress, Anxiety, Depression and Sleeplessness

Kava beverages are used in tropical climates in a manner similar to the use of alcoholic beverages in the West. However, the plant from which the beverage is made from was found to have useful properties for anxiety, hyperactivity, stress, and restlessness.

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4 Ridiculously Easy Ways to Detox in 2014

4 Ridiculously Easy Ways to Detox in 2014

If you haven’t been feeling gossamer with energy lately, glistening like the being of light you truly are, and instead are overflowing with the putrefied, poisonous substances that are the envenomed bile of a corporate-run world, then have no fear. There are ridiculously easy and down-right cheap ways to clean the muck from the body and mind so that you start feeling you belong in the realm of bodhisattvas and angels, ingénues and ethereal warriors…

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Want to Save Your Brain From Dementia? Hit the Treadmill and Pump Some Weights

Posted by on January 14, 2014 in Health, Prevention with 1 Comment
Want to Save Your Brain From Dementia? Hit the Treadmill and Pump Some Weights

The longest-ever study examining the effect of lifestyle choices on chronic disease has concluded that moderate exercise may be the single most effective way to prevent dementia.

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Three Ways To Protect Your Heart

Written by on January 4, 2014 in Prevention with 0 Comments
Three Ways To Protect Your Heart

Improve your quality of life by practicing these three ways to protect your heart. Your heart is responsible for transporting oxygen and nutrients to all of the organs in the body. Proper oxygenation and delivery of…

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