Prevention

How Laughter Improves Your Memory

Posted by on June 30, 2014 in Health, Prevention with 1 Comment
How Laughter Improves Your Memory

A recent study of people with diabetes found that laughter could reduce age-related memory loss. The study subjects also showed lower levels of cortisol, a stress hormone known to negatively impact brain neurons, after watching the video

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12 Health Benefits of Lemon Water: A Simple Health Tonic

Posted by on June 26, 2014 in Health, Prevention with 2 Comments
12 Health Benefits of Lemon Water: A Simple Health Tonic

In addition to offering mind-boosting hydration, lemon water provides immune-boosting vitamin C and antioxidants. It is a great way to wake up and an excellent way to wind down your day. It’s low in calories and is a good source of potassium and pectin. Perhaps best of all, lemon water is easy to make and lemons are easy to find.

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Just Breathe – Ancient Practice Of Pranayama Can Help You Detoxify, Shed Excess Weight and Boost Overall Vitality

Posted by on June 25, 2014 in Health, Prevention with 2 Comments
Just Breathe – Ancient Practice Of Pranayama Can Help You Detoxify, Shed Excess Weight and Boost Overall Vitality

Forget the detox pills, fasts and other painful cleansing techniques – instead, take a cue from the yogis of India and look to the breath. Using yogic breathing techniques, we can effortlessly detoxify, burn fat and increase metabolism.

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Good News: Compound in Broccoli Proven to Rid Body of Toxic Pollutants

Posted by on June 24, 2014 in Food, Drink & Nutrition, Health, Prevention with 0 Comments
Good News: Compound in Broccoli Proven to Rid Body of Toxic Pollutants

Broccoli can help rid the body of potentially harmful toxins and help detoxify the body as a whole. Published in the journal Cancer Prevention Research, a recent study indicates there is something in broccoli (and it’s sprouts) that can “rapidly” and “sustainably” detox airborne pollutants from the body.

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5 Kidney-Cleansing Drinks

5 Kidney-Cleansing Drinks

The kidneys filter out toxins and waste from the bloodstream. Here are 5 simple kidney cleansing methods.

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New Data on Meditation & Natural Remedies Shows 28% Reduction in Medical Costs

Posted by on June 18, 2014 in Health, Mind-Body Connection, Prevention with 1 Comment
New Data on Meditation & Natural Remedies Shows 28% Reduction in Medical Costs

In new data from a 14-year controlled study, meditation (not medication) was so effective for healing that it reduced medical expenses by 28%.

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How to Choose the Best Energy Vitamins

Posted by on June 14, 2014 in Alternative Health Care, Health, Prevention with 0 Comments
How to Choose the Best Energy Vitamins

Most energy vitamins on the market are synthetic, and lack the enzymes, amino acids and synergistic components needed by the body to absorb and utilize them.

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Eat, Fast and Live Longer

Eat, Fast and Live Longer

Intermittent fasting is effective for weight loss, prevention of dementia and improved cardiovascular health, and plays a role in longevity.

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Confirmed: Cell Phones Affect Male Fertility

Posted by on June 12, 2014 in Health, Prevention with 0 Comments
Confirmed: Cell Phones Affect Male Fertility

Researchers have found a strong link between Radio Frequency Electromagnetic Radiation (RF-EMR) exposure and lower sperm quality, adding to similar results from previous studies.

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Does Cellulite Signal a Poor Lymphatic System?

Does Cellulite Signal a Poor Lymphatic System?

If your lymph becomes sluggish, then your fat cells may swell—and one of the consequences is cellulite. Reducing cellulite is approached with diet and exercise that get at the hormonal and metabolic processes that control fat storage.
Headspace Description: Reducing cellulite is approached with diet and exercise that get at the hormonal and metabolic processes that control fat storage.

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How to Free Yourself From Repressed Emotions

Posted by on June 10, 2014 in Health, Mind-Body Connection, Prevention with 1 Comment
How to Free Yourself From Repressed Emotions

We don’t have to wait for a complete nervous breakdown to start letting go of repressed emotions. There is a way to let out this emotional pressure, no matter how deep, in a beneficial and transformative way.

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Exercise Activity Increases Gut Bacteria

Posted by on June 10, 2014 in Exercise and Fitness, Health, Prevention with 0 Comments
Exercise Activity Increases Gut Bacteria

Mainstream research is finally lending its credibility to gut microbiota, immunity and the gut-brain connection. Now we’re learning how gut health is impacted by physical activity

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10 Amazing Diet Secrets To Lower Cholesterol Naturally

10 Amazing Diet Secrets To Lower Cholesterol Naturally

While many Americans turn to prescription meds to control their cholesterol levels, there is a safer and more permanent approach: changing your diet. Read on to learn 10 amazing diet secrets to lower cholesterol and prevent heart disease.

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Wellness Is The Best Medicine

Wellness Is The Best Medicine

Eliminating FEAR of the lack of affordable, attainable and responsible healthcare is right at the top of my list for becoming more self reliant. If I am not healthy I can’t do any of the other activities required to depend upon myself. Obviously, the need to rely upon emergency medicine still exists. What we are addressing here is the ability to become healthy, to remain in that state and to become responsible for our own ongoing wellness. Ultimately, we are responsible for our own choices. Some choose to lament the system we were raised to rely upon where we counted on competent medical advice and treatments from experts. Others are stepping up and managing their own future. The consequences of this decision will be something each person will have to live with. By eliminating the FEAR and being proactive in personally managing your health, you will have taken a vital step towards being well and thriving regardless of the unknowns you may face.

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3 Powerful Indigenous Herbs From Native American Wisdom

3 Powerful Indigenous Herbs From Native American Wisdom

The original inhabitants of North America were extremely advanced, far beyond what our textbooks and cowboy movies would have us believe. Early explorers of the new world would not have survived without indigenous herbals.

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