Prevention

Does Cellulite Signal a Poor Lymphatic System?

Does Cellulite Signal a Poor Lymphatic System?

If your lymph becomes sluggish, then your fat cells may swell—and one of the consequences is cellulite. Reducing cellulite is approached with diet and exercise that get at the hormonal and metabolic processes that control fat storage.
Headspace Description: Reducing cellulite is approached with diet and exercise that get at the hormonal and metabolic processes that control fat storage.

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How to Free Yourself From Repressed Emotions

Posted by on June 10, 2014 in Health, Mind-Body Connection, Prevention with 1 Comment
How to Free Yourself From Repressed Emotions

We don’t have to wait for a complete nervous breakdown to start letting go of repressed emotions. There is a way to let out this emotional pressure, no matter how deep, in a beneficial and transformative way.

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Exercise Activity Increases Gut Bacteria

Posted by on June 10, 2014 in Exercise and Fitness, Health, Prevention with 0 Comments
Exercise Activity Increases Gut Bacteria

Mainstream research is finally lending its credibility to gut microbiota, immunity and the gut-brain connection. Now we’re learning how gut health is impacted by physical activity

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10 Amazing Diet Secrets To Lower Cholesterol Naturally

10 Amazing Diet Secrets To Lower Cholesterol Naturally

While many Americans turn to prescription meds to control their cholesterol levels, there is a safer and more permanent approach: changing your diet. Read on to learn 10 amazing diet secrets to lower cholesterol and prevent heart disease.

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Wellness Is The Best Medicine

Wellness Is The Best Medicine

Eliminating FEAR of the lack of affordable, attainable and responsible healthcare is right at the top of my list for becoming more self reliant. If I am not healthy I can’t do any of the other activities required to depend upon myself. Obviously, the need to rely upon emergency medicine still exists. What we are addressing here is the ability to become healthy, to remain in that state and to become responsible for our own ongoing wellness. Ultimately, we are responsible for our own choices. Some choose to lament the system we were raised to rely upon where we counted on competent medical advice and treatments from experts. Others are stepping up and managing their own future. The consequences of this decision will be something each person will have to live with. By eliminating the FEAR and being proactive in personally managing your health, you will have taken a vital step towards being well and thriving regardless of the unknowns you may face.

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3 Powerful Indigenous Herbs From Native American Wisdom

3 Powerful Indigenous Herbs From Native American Wisdom

The original inhabitants of North America were extremely advanced, far beyond what our textbooks and cowboy movies would have us believe. Early explorers of the new world would not have survived without indigenous herbals.

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Turmeric Shown To Protect Brain Against Fluoride Poisoning

Posted by on June 5, 2014 in Hazards, Issues & Diseases, Health, Prevention with 0 Comments
Turmeric Shown To Protect Brain Against Fluoride Poisoning

Publishing their findings in a recent issue of Pharmacognosy Magazine, a research team out of India observed that regular consumption of turmeric, a spice commonly used in Indian and Asian cuisine, helps to protect the mammalian brain against fluoride poisoning. Having previously uncovered the pathways through which fluoride induces harmful neurodegenerative changes in the brain, the team from Mohanlal Sukhadia University found that turmeric both neutralizes existing fluoride and protects against additional fluoride.

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10 Unconventional Additions to Your Emergency Medical Kit

Posted by on June 4, 2014 in Health, Prevention with 0 Comments
10 Unconventional Additions to Your Emergency Medical Kit

Sometimes the most mundane items can make life simpler. Here are a few unconditional additions to your emergency medical kit of what to use them for.

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8 Habits for Super-Immunity & Fending Off Disease

Posted by on June 3, 2014 in Healing & Natural Remedies, Health, Prevention with 1 Comment
8 Habits for Super-Immunity & Fending Off Disease

Our immune systems take a beating trying to fight against natural and industrial waste and poor-quality food and water that causes illness. T-cells, made by the immune system, are the foremost soldiers of our immune system, and our gut flora is like the headquarters sending out ‘troops’ to keep the home front protected. There are ways to have ‘super’ immunity; however, if we look into the phenomenon of the immune system more closely.

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Safe Sun Protection for Summer

Posted by on June 3, 2014 in Hazards, Issues & Diseases, Health, Prevention with 0 Comments
Safe Sun Protection for Summer

Sunscreen products may actually increase the speed at which malignant cells develop and spread skin cancer because they contain vitamin A and its derivatives.

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10 Essential Oils for Detoxing and Boosting Immunity

Posted by on May 29, 2014 in Healing & Natural Remedies, Health, Prevention with 0 Comments
10 Essential Oils for Detoxing and Boosting Immunity

While many of the benefits of essential oils have not yet been clinically tested, there is ample peer feedback to suggest that these essential oils, just like the plants from which they are derived, are essential to our health when used properly.

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75% of World is Vitamin D-Deficient: Are You?

Posted by on May 27, 2014 in Health, Prevention with 0 Comments
75% of World is Vitamin D-Deficient: Are You?

Optimizing vitamin D protects against cardiovascular disease, autoimmune disease, common infections, and DNA repair and metabolic processes.

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Walnuts: Brain, Heart, Anti-Cancer Benefits, and More

Posted by on May 25, 2014 in Food, Drink & Nutrition, Health, Prevention with 0 Comments
Walnuts: Brain, Heart, Anti-Cancer Benefits, and More

Not all calories are created equal, and the health benefits of walnuts make them worthy of a place at your table. Best eaten raw and whole, walnuts are an excellent source of healthful fats. These omega-3 fats, and specifically alpha-linolenic, offer brain benefits confirmed in numerous studies. Paired with their potential to prevent cancer and protect the heart, walnuts pack a nutritional punch.

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Knowing Your Personal Genome Is Empowering

Posted by on May 24, 2014 in Healing & Natural Remedies, Health, Prevention with 1 Comment
Knowing Your Personal Genome Is Empowering

Have you ever wondered why a program failed for you and worked for someone else? Whether this was a supplement, a diet program, even a medication? Of course the reason is that we are all genetically unique, and have a precise path that is best for us. For the first time since the discovery of the double helix, you can now know your own code – for a song! “23 and me” is a test of each person’s unique genetic variations.

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Honey and Ginger Kill Superbugs Better than Pharmaceutical Meds

Honey and Ginger Kill Superbugs Better than Pharmaceutical Meds

Bacteria have been morphing into resistant strains of superbugs that make it very difficult for pharmaceutical companies to keep up with them, but research coming out of Ethiopia’sCollege of Medicine at the University of Gondar proves we don’t need Big Pharma to treat diseases that it ironically helped to create. A combination of ginger powder extract and honey are so effective that they inhibit the growth of superbugs like MRSA, E Coli, and even the bacteria that causes Pneumonia.

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