Prevention

Study Shows People Who Live Near Trees Use Less Antidepressants

Posted by on January 24, 2015 in Health, Prevention with 0 Comments
Study Shows People Who Live Near Trees Use Less Antidepressants

Trees are incredibly smart. They run on sunshine, provide shade in summer and ever so kindly drop their leaves to allow the winter sun through. And now a team from the University of Exeter has determined that they are good for our mental health, too. Londoners who had more trees on their street popped fewer antidepressant pills.

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5 Things That Happen When You Quit Sugar for Life

Posted by on January 21, 2015 in Food, Drink & Nutrition, Health, Prevention with 4 Comments
5 Things That Happen When You Quit Sugar for Life

First, let’s set the record straight by saying that sugar in and of itself isn’t evil, per se. It occurs naturally in plenty of foods, including fruits and milk. With that being said, adding excess sugar to your dietary intake simply isn’t necessary. In fact, you’ll notice numerous positive things happen when you decide to quit sugar for life.

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How to Reduce Snoring / Sleep Apnea with This One Simple Juice

Posted by on January 20, 2015 in Health, Prevention with 6 Comments
How to Reduce Snoring / Sleep Apnea with This One Simple Juice

One of the things that contributes to snoring is excess mucous. If you can lessen the amount of mucous that builds up in the throat and nasal passengers, you will free up the airways which can reduce or maybe even prevent someone from snoring altogether. One of the simplest and also most pleasant ways to achieve this is by juicing and further below you’ll find a recipe you are recommended to try out on either yourself, or your partner (or both).

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Facial Exercises for Eyelid Droop – Enjoy Taut Eyelids

Facial Exercises for Eyelid Droop – Enjoy Taut Eyelids

A facial exercise for drooping eyelids. Your face is like any other part of your body. It responds to exercise, great nutrition, avoiding toxic chemicals, and the high vibration of a loving joyful attitude.

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How I Quit Sugar – Gabrielle Bernstein

Posted by on January 19, 2015 in Food, Drink & Nutrition, Health, Prevention with 1 Comment
How I Quit Sugar – Gabrielle Bernstein

In this video, Gabrielle Bernstein shares her tips for how she quit sugar and stayed off it for the past year. For further guidance, check out this blog on 5 tips for quitting sugar the spirit junkie way.

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An Avocado a Day Keeps the Cardiologist Away

Posted by on January 18, 2015 in Food, Drink & Nutrition, Health, Prevention with 1 Comment
An Avocado a Day Keeps the Cardiologist Away

Adding an avocado to your daily diet may help lower bad cholesterol, in turn reducing risk for heart disease, according to health researchers.

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Your Unhealthy Food Cravings are a Sign You Need Certain Minerals ~ Here’s What To Eat Instead

Posted by on January 16, 2015 in Food, Drink & Nutrition, Health, Prevention with 9 Comments
Your Unhealthy Food Cravings are a Sign You Need Certain Minerals ~ Here’s What To Eat Instead

Most of us have, at one point in our lives, experienced intense cravings for unhealthy foods. Whether it be for chocolate, donuts, salty snacks or refined carbs, our bodies appear to want them — and we’re often all too happy to submit. There’s just one problem: Eating these foods doesn’t seem to end the cravings. What is going on here? Are our bodies playing a cruel joke on us? Well, not quite.

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It’s All Connected, Baby – Yoga for Neck Relief (3-Min Video)

Posted by on January 9, 2015 in Exercise and Fitness, Health, Prevention with 0 Comments
It’s All Connected, Baby – Yoga for Neck Relief (3-Min Video)

Take the time to connect to your body and relieve your head, neck and shoulders from pain and discomfort. Practice checking in with your neck daily and I believe you will discover a lighter, happier you!

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A New Year & New Positive Energy: How To Remove Old Negative Energies In Your Home For Health & Well Being

A New Year & New Positive Energy: How To Remove Old Negative Energies In Your Home For Health & Well Being

Clearing the energy in your home and workspace makes it lighter and more positive, removing toxins and improving your overall health and well being. Just opening windows brings in fresh, positive energy. Other space clearing techniques include dowsing; smudging with herbs or incense; clearing with bells, cymbals and singing bowls; and clearing with chanting.

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Pineapple Compound Bromelain Trumps Colonoscopy for Colon Health

Posted by on January 4, 2015 in Health, Prevention with 2 Comments
Pineapple Compound Bromelain Trumps Colonoscopy for Colon Health

Is your doctor pushing you to get a colonoscopy, but your instincts are saying don’t do it? If so, it’s time to discover the pitfalls of colonoscopy and virtues of pineapple – a food that can truly help improve colon health.

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Party Too Heartily? Try These 5 Natural Hangover Remedies

Posted by on December 31, 2014 in Healing & Natural Remedies, Prevention with 0 Comments
Party Too Heartily?  Try These 5 Natural Hangover Remedies

Here are five natural ways to help with your hangover after partying a little too hearty on New Year’s Eve: drink lots of water, …

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6 Toxin-Free Tips To Prevent Dry Winter Skin

6 Toxin-Free Tips To Prevent Dry Winter Skin

Dry skin is a common problem every winter. Whether it’s rough hands, a flakey face or scaly legs, it’s often hard to avoid when the temperature drops and the wind picks up. And no matter how much shea butter you lather on every day, it’s often not enough to treat severely dry skin. So, let’s get to the root of it! Here are six ways to treat dry winter skin without using a drop of lotion!

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10 Powerful Benefits of Adding Turmeric to Your Diet

Posted by on December 28, 2014 in Food, Drink & Nutrition, Health, Prevention with 1 Comment
10 Powerful Benefits of Adding Turmeric to Your Diet

Delicious raw in smoothies or salad dressings, or as the savory orange spice behind the splendor of curry dishes, Turmeric is proving again and again to be one of the most beneficial and versatile natural health supplements one can take, and, it is surprisingly easy to grow.

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Are You Drinking Your Way to ‘Holiday Heart Syndrome’?

Are You Drinking Your Way to ‘Holiday Heart Syndrome’?

Holiday Heart Syndrome, coined in 1978, describes irregular heart rhythms that occur at holiday time, in healthy people after several days of heavy drinking. In some people, even modest amounts of alcohol (as little as one drink) can cause holiday heart syndrome. This is often compounded by psychological stress, overeating, too much sodium, dehydration, lack of sleep, and overdoing it on caffeine and/or marijuana.

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Another Study Shows What Yoga Can Really Do For Your Health

Posted by on December 23, 2014 in Exercise and Fitness, Health, Prevention with 1 Comment
Another Study Shows What Yoga Can Really Do For Your Health

Have you been holding off on living the lifestyle of a yogi? Perhaps it’s time to make a move. Recent research published in the European Journal of Preventative Cardiology has found that yoga may have similar positive effects on the body as walking or even biking. Yoga improves heart health, normalizes blood pressure, helps you maintain a healthy weight, and much more.

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