Prevention

Turmeric Compound May Fight Root Cause Behind ‘Thousands of Diseases’

Turmeric Compound May Fight Root Cause Behind ‘Thousands of Diseases’

A newly released study shows how turmeric and its active compound curcumin inflammation – a leading factor for the development of disease.

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Top Anti-Inflammatory Foods, Herbs, and Spices

Written by on February 7, 2015 in Food, Drink & Nutrition, Health, Prevention with 0 Comments
Top Anti-Inflammatory Foods, Herbs, and Spices

While among the most potent, ounce for ounce, herbs and spices are certainly not the only anti-inflammatory ingredients available. A number of foods are well-known for their anti-inflammatory properties, and making sure you’re eating a wide variety of them on a regular basis can go a long way toward preventing chronic illness. The following foods and nutrients deserve special mention for their ability to quell inflammatory responses in your body

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Solar Frequencies Do More Than Boost Your Vitamin D ~ They Activate Your DNA!

Written by on January 30, 2015 in Health, Prevention with 0 Comments
Solar Frequencies Do More Than Boost Your Vitamin D ~ They Activate Your DNA!

The receiving of sunlight not only works to stimulate the brain, but is also held as one of the 5 essential elements in both Traditional Chinese Medicine and Ayurvedic Medicine. The sun which delivers a masculine energy to our mother Earth, is also responsible for stimulating our bodies to produce the essential brain antioxidant Vitamin D, typically referred to as “the master hormone”.

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Top 5 Natural Antihistamines

Written by on January 29, 2015 in Healing & Natural Remedies, Health, Prevention with 1 Comment
Top 5 Natural Antihistamines

Are you among the many seasonal allergy sufferers each year? Are you tired of the negative side effects many over-the-counter antihistamines provide? Fortunately, there are natural alternatives that can provide relief without inducing drowsiness, dizziness, or headaches — symptoms usually accompanied by most conventional approaches…

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A Primary Reason That Could Be Causing Thinning Hair – Aging is NOT It

Written by on January 28, 2015 in Health, Prevention with 1 Comment
A Primary Reason That Could Be Causing Thinning Hair – Aging is NOT It

A woman’s hair can operate like a canary in a coal mine, signaling danger. When hair begins to thin, it is often the first sign of an underlying imbalance or deficiency that, if not addressed, can significantly undermine good heath in a big way. Chances are good that when hormone imbalances are successfully addressed, hair will begin to re-grow and again look and feel the way it once did.

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Higher Dementia Risk Linked To More Use Of Common Drugs

Written by on January 27, 2015 in Health, Prevention with 0 Comments
Higher Dementia Risk Linked To More Use Of Common Drugs

A large study links a significantly increased risk for developing dementia, including Alzheimer’s disease, to taking commonly used medications with anticholinergic effects at higher doses or for a longer time. Many older people take these medications, which include nonprescription diphenhydramine (Benadryl).

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Study Shows People Who Live Near Trees Use Less Antidepressants

Written by on January 24, 2015 in Health, Prevention with 0 Comments
Study Shows People Who Live Near Trees Use Less Antidepressants

Trees are incredibly smart. They run on sunshine, provide shade in summer and ever so kindly drop their leaves to allow the winter sun through. And now a team from the University of Exeter has determined that they are good for our mental health, too. Londoners who had more trees on their street popped fewer antidepressant pills.

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5 Things That Happen When You Quit Sugar for Life

Written by on January 21, 2015 in Food, Drink & Nutrition, Health, Prevention with 4 Comments
5 Things That Happen When You Quit Sugar for Life

First, let’s set the record straight by saying that sugar in and of itself isn’t evil, per se. It occurs naturally in plenty of foods, including fruits and milk. With that being said, adding excess sugar to your dietary intake simply isn’t necessary. In fact, you’ll notice numerous positive things happen when you decide to quit sugar for life.

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How to Reduce Snoring / Sleep Apnea with This One Simple Juice

Written by on January 20, 2015 in Health, Prevention with 6 Comments
How to Reduce Snoring / Sleep Apnea with This One Simple Juice

One of the things that contributes to snoring is excess mucous. If you can lessen the amount of mucous that builds up in the throat and nasal passengers, you will free up the airways which can reduce or maybe even prevent someone from snoring altogether. One of the simplest and also most pleasant ways to achieve this is by juicing and further below you’ll find a recipe you are recommended to try out on either yourself, or your partner (or both).

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Facial Exercises for Eyelid Droop – Enjoy Taut Eyelids

Facial Exercises for Eyelid Droop – Enjoy Taut Eyelids

A facial exercise for drooping eyelids. Your face is like any other part of your body. It responds to exercise, great nutrition, avoiding toxic chemicals, and the high vibration of a loving joyful attitude.

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How I Quit Sugar – Gabrielle Bernstein

Written by on January 19, 2015 in Food, Drink & Nutrition, Health, Prevention with 1 Comment
How I Quit Sugar – Gabrielle Bernstein

In this video, Gabrielle Bernstein shares her tips for how she quit sugar and stayed off it for the past year. For further guidance, check out this blog on 5 tips for quitting sugar the spirit junkie way.

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An Avocado a Day Keeps the Cardiologist Away

Written by on January 18, 2015 in Food, Drink & Nutrition, Health, Prevention with 1 Comment
An Avocado a Day Keeps the Cardiologist Away

Adding an avocado to your daily diet may help lower bad cholesterol, in turn reducing risk for heart disease, according to health researchers.

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Your Unhealthy Food Cravings are a Sign You Need Certain Minerals ~ Here’s What To Eat Instead

Written by on January 16, 2015 in Food, Drink & Nutrition, Health, Prevention with 9 Comments
Your Unhealthy Food Cravings are a Sign You Need Certain Minerals ~ Here’s What To Eat Instead

Most of us have, at one point in our lives, experienced intense cravings for unhealthy foods. Whether it be for chocolate, donuts, salty snacks or refined carbs, our bodies appear to want them — and we’re often all too happy to submit. There’s just one problem: Eating these foods doesn’t seem to end the cravings. What is going on here? Are our bodies playing a cruel joke on us? Well, not quite.

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It’s All Connected, Baby – Yoga for Neck Relief (3-Min Video)

Written by on January 9, 2015 in Exercise and Fitness, Health, Prevention with 0 Comments
It’s All Connected, Baby – Yoga for Neck Relief (3-Min Video)

Take the time to connect to your body and relieve your head, neck and shoulders from pain and discomfort. Practice checking in with your neck daily and I believe you will discover a lighter, happier you!

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A New Year & New Positive Energy: How To Remove Old Negative Energies In Your Home For Health & Well Being

A New Year & New Positive Energy: How To Remove Old Negative Energies In Your Home For Health & Well Being

Clearing the energy in your home and workspace makes it lighter and more positive, removing toxins and improving your overall health and well being. Just opening windows brings in fresh, positive energy. Other space clearing techniques include dowsing; smudging with herbs or incense; clearing with bells, cymbals and singing bowls; and clearing with chanting.

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