Signs You Might Like To Try CBD Oil

You may already have heard so much about CBD oil. Whenever you browse the Internet, there’s just so much information that one can get about this ingredient. But, despite this, not a lot of people are a hundred percent drawn to it. One of the reasons for this is the fact that it comes from the hemp or marijuana plant.

You may have been planning to try out CBD oil for quite a while, but you still got a lot of doubts in your mind. To set things straight, CBD oil is entirely safe to use and has very little to no side effects at all. Even more importantly, it isn’t psychoactive, too, so you won’t get high from using it.

That said, here are some signs that you might like to try CBD oil.

1. You Need Help In Controlling Your Appetite

This part applies to you if you’ve long been struggling with weight loss, even more so if you need help controlling your appetite. In such cases, it’s worth trying CBD oil as it’s found to be effective in reducing appetite.

CBD, or cannabidiol, works as an antagonist to hunger. This is made possible through how CBD blocks off the receptors in the body and deactivates them. In turn, hunger is lessened, and obesity is also controlled. Then, when CBD interacts with the endocannabinoid receptors of the body, it influences all of the other molecules in the body to block CB1 receptors. The result is that the person will less likely eat.

Here are other ways CBD oil works to be successful in helping you control your appetite or lose weight:

    • It aids in the thermogenesis of the body.
    • It manages the metabolic disorders of the body.
    • It burns fat.

2. You’ve Been Feeling Sick Or Need That Health Boost

When you’ve long been feeling sick, or if you desperately need that extra health boost, this makes you a good candidate also for using CBD oil. When you’ve tried all other means of improving your health, yet to no avail, there’s no harm in giving CBD oil a try.

CBD receptors are present in your body. Hence, taking CBD oil can help you recharge your endocannabinoid system. Through this, your body’s physiological systems are improved. It has the effect of cleaning and restoring the overall wellbeing.

Using CBD oil on a daily basis when your purpose is for the overall improvement of your health is completely safe so long as you stay within the proper dose. You don’t have to worry about experiencing adverse effects or even becoming dependent on it, unlike when you’re using synthetic medications.

It’s of the essence to buy your CBD oil from a reputable source. That way, you’re guaranteed of the health benefits that it can bring. To help you out in this regard, you may check out Cheef Botanicals Hemp products or CBD oil products.

3. You Have An Aversion Towards Oral Pills

If you’re one of those people who have an aversion towards taking oral pills for any of your health issues, then, CBD oil is an excellent choice for you. An advantage of going for CBD oil is that there are many ways for you to take it. You don’t have to limit yourself only to oral intake.

Here are some forms of CBD oil that are available in the market today:

  • You can use these for physical discomforts, such as pain, or as a form of stress reliever. There are topical creams, gels, and oils that you can massage on your body to give you that much needed relief.
  • These refer to goodies, such as gummies, candies, brownies, and ingredients for cooking, among others.
  • Tinctures. While these have to be taken orally, they’re still easier to consume than the traditional pills. You’ll only have to put a few drops of the tincture at the base of your tongue (sublingual administration).


 When any or all of these reasons speak to you, it is safe to say that you are a good candidate for trying out CBD oil. CBD has a well-established efficacy in managing a string of symptoms and ailments. Also, add to that the fact that it is non-psychoactive, which means that it is completely safe to use. However, despite the many benefits that CBD oil has to offer, it’s still a prudent move to consult a physician before using the product. This way, you’ll know the right dosage for you, keeping you safe from any health troubles in the future.

How to Prevent Foodborne Illness with Proper Food Hygiene

Across the globe, Europe is the region with the highest number of cases for foodborne illness. Thousands of cases are being reported to the European Union (EU) annually. Many individuals become ill from contaminated foods or foods that are stored incorrectly in their homes. However, the exciting news is that you can stay safe by abiding strictly to best practices for preventing foodborne illness.

What are the causes of foodborne illness?

Another word for foodborne illness is food poisoning. This is caused by consuming foods that are contaminated with illness-causing pathogens. Symptoms experienced may be mild or severe, depending on the case. However, the common symptoms are weakness, fever, loss of appetite, nausea, diarrhea, aching muscles, stomach cramps, chills, and many others. In severe cases, it may lead to death. The three major causes of foodborne illness are:

  1. Parasites: This depends on the type of parasite. The symptoms may vary. In most cases, the individuals involved may not know that they have been infected.
  2. Bacteria and viruses: These can reproduce in the body and make the affected person sick. Note that microbes take their time to reproduce into levels that can trigger symptoms.
  3. Toxins: Toxins can be produced by fungi or bacteria, which are classified as living organisms. These toxins cause illness and may appear a few hours after consuming contaminated food.

A high percentage of outbreaks start at home

In the food chain, food can get contaminated at any stage. It can be on the farm, during processing, in the kitchens, restaurants, or at home.

Prevent cross-contamination

Raw foods, especially, tend to contain disease-causing microbes. This can be easily transferred to ready-to-eat meals by cross-contamination. This transfer can happen directly if raw food comes in touch with the cooked food or indirectly using a utensil that was used on fresh food without washing.

Hygiene tips

  • Wash your hand thoroughly with soapy water before and after handling food preparation
  • If you are ill, do not prepare food for others to eat and cover cuts with waterproof bandages
  • Wash fruits and vegetables well with fresh water before using them to avoid potential contamination from surfaces used for preparation
  • Keep raw and cooked food separated to prevent harmful microbes from raw foods to transfer into already cooked foods
  • Make use of different chopping boards and utensils for raw and cooked foods to avoid cross-contamination.
  • Wash tea towels, hand towels, dishcloths, and aprons and keep them adequately dried before use
  • When washing raw meat take precaution to prevent the water from spreading to avoid contaminating food
  • Make and chop your food on clean surfaces and ensure that all utensils and surfaces are washed before and immediately after cooking

Furthermore, another vital tip to preventing foodborne illness is to make sure you cook your food correctly. Undercooked or uncooked foods like shellfish, meats, and pasteurized dairy products are significant sources of foodborne illness. Heating and cooking of meals to a moderate temperature for 2 minutes will help to kill any form of microbes that could potentially cause disease.

  • Boil soups and stews for at least two minutes before eating. Reheat any leftovers of pre-prepared food thoroughly
  • Reheat leafy greens like spinach before eating to be safe
  • In the case of pork and poultry, ensure that there is no pink meat left. Make use of a thermometer to check, and if you do not have one, pierce the thickest part of the meat to see if the juice running out is clear or pink

The Usefulness of Food Thermometers

Using a thermometer is one of the reliable ways of ensuring that your food is adequately cooked.


Checking colors alone is not a guarantee that food has been properly cooked. Also, the temperature needs to be checked to make sure that pathogens like bacteria and viruses are killed. Detecting the doneness of a hamburger, for example, cannot be really done by checking the brownish color of chicken or meat or by looking at the juice that comes out of the meat.

The recipe may state that the food is done after 10 minutes. The different thickness of food or ingredients can change the time needed for food to reach the right temperature.

Food thermometers come in different types and makes. Also, there are different levels of advancement in terms of technology and prices.

In addition, popup temperature gadgets are usually found in turkeys or oven roaster chickens. These gadgets have been available for a long time. The pop-up thermometers are most recommended and reliable. It is also recommended that the temperature of the cooked food be checked in different places with a quality thermometer to be sure of the doneness.

Chill food on time: Cold temperature seems to reduce the growth of dangerous bacteria on foods. To help keep food safe, cold air needs to circulate. Therefore, overfilling your refrigerator is not the best. Make sure the refrigerator is below 41°F. To test for the coldness, you need to test a portion of the refrigerator with your thermometer. This test should be done frequently. In addition, the freezer temperature needs to be at 0°F or below.

In conclusion, foodborne illness is hazardous to health. Keep to these guidelines to enjoy adequate hygiene and bring sound health to your home. Contaminated food can kill. Cover your food and make sure dirty water is not kept in the kitchen to avoid contamination.

Homeopathy Helps in Epidemics

By Sally Tamplin DSH, PCH, MARH and Jacob Mirman MD. | National Health Freedom

A letter from two renowned homeopaths:
Sally Tamplin DSH PCH MARH and Jacob Mirman MD

The following letter comes to you from two health freedom colleagues of NHFC, renowned homeopaths, Sally Tamplin DSH, PCH, MARH and Jacob Mirman MD.  They are asking you to call or write or forward this letter to all your state legislators.  Their vision is that governments take a serious look at homeopathy in this time of escalating health crisis.  Their special website is flusolution.net.  In addition, if you want to write a note directly to your state legislator promoting the use of homeopathy, Click Here to Take Action.

This week is HOMEOPATHY WORLD WIDE AWARENESS WEEK to celebrate Samuel Hahnemann’s birthday April 10 1755! 

In this “annus horribilis”, as our nation is in lock down and we are all suffering whether in grief, sickness or economically it is time for our government to leave no stone unturned and to seriously examine the role of homeopathic medicine. It is time for America to wake from its long slumber and to remember again with great gratitude the work of Samuel Hahnemann MD and The Homeopathic Medical School. We want President Donald Trump to know that eleven U.S presidents over 150 years have supported homeopathy. At one time there were homeopathic medical schools and hospitals all over America and homeopathy has a distinguished record fighting epidemic disease.

Homeopaths currently participate in worldwide zoom forums on a regular basis, and we see that our experience has been positive.  Many homeopaths practicing all over the world report good results in Covid – 19 cases. In India homeopaths are now seeing patients in hospitals. Most of the time we see the beginning of improvement within several hours of starting the correct medication, and the improvement continues to full resolution of the disease. Most of our cases are in the beginning stages, and we tend to prevent worsening of the disease.  Nonetheless, there are now enough reports from the field of more severe cases being reversed as well. Supportive conventional approaches like oxygen and ventilators are great and save lives, but it would be nice to prevent people from needing them in the first place.

Please urge President Donald Trump and his advisors to leave The White House and take a short stroll this week. A stone’s throw from his home is Scott Circle, (Massachusetts and 16th Avenue) graced with a huge and very beautiful monument dedicated on midsummer’s day 1900 by President William Mc Kinley to Hahnemann and his work. It is the only monument in the U.S. capital city to a physician. Please urge President Trump to stop, look and reflect. Supporters for creating the Hahnemann monument included key members of both political parties along with financial contributions from J.D. Rockefeller, H. J. Heinz, Mrs. George Westinghouse, Robert Pitcairn, W.H. Schoen and Henry Oliver amongst many other successful business people living at that time.

Certainly, President Trump would be in good company if he blew the dust off the history books, turned the pages and acknowledged that homeopathy has and still does play an important role in the lives of many people and many nations. Surely this is not something to overlook when our world is in crisis.

History has taught us not to be complacent. It is a historical fact, that Homeopathy is very effective in epidemics.  It has been tested in a variety of epidemics, including cholera, typhus, diphtheria, yellow fever and others over the span of about 200 years.  Consistently it brought mortality rates to a fraction of those experienced in conventional doctors’ practices. This PPT offers a glimpse of homeopathic experience in epidemics:


In the 1918 influenza pandemic, while our conventional colleagues lost upwards of 30% of their patients, the homeopaths reported mortality rates on the order of 1% in their practices. 

[Read more here]

How Using Adult Coloring Books Reduces Stress [7 Reasons]

If you’re looking for a fun, unique way to cut down on stress, get yourself an adult coloring book. Here are seven reasons coloring books can help you relax.

Feeling a little overwhelmed?

The hectic pace of life getting you down?

Then you might feel better if you pick up a crayon and start coloring.

Yes, just like we used to do as kids, letting our minds relax for a while as we do some artwork is the perfect stress reliever. Adult coloring books have been becoming more and more popular as people remember how much they enjoyed this hobby!

If you’re a rational-minded person, though, you might be skeptical about regressing to childhood activities. It’s understandable. You want a little more evidence before you put aside washing dishes to color a picture.

Taking a bit of time to relieve your stress is essential. You know that you can’t pour from an empty cup, so you need to find ways to relax amid the busyness of life.

Adult coloring may very well be the stress reliever you need. You can give these seven reasons to your family to prove you’re allowed to take off to your room and color!

1. It Relaxes Your Mind

Having a hobby that forces you to focus on it creates a tranquil state for your brain. It’s able to reduce the distractions it is typically alert to and give that attention to the job at hand.

When you focus on one specific task, such as coloring, your brain stops worrying about all the other things you have to do.

We’re taught the art of coloring early on in life for a good reason. It forces your brain to engage in using its fine motor coordination. Activating these skills is important as adults since inactivity of this area of the brain can cause cognitive decline.

Coloring itself is also slow-paced. If you rush, you could mess up the margins you’re trying to fill and ruin the whole picture.

While you’re thinking about staying in the lines or what color to use next, all your other worries take a backseat.

This transitions into a feeling of calmness and relaxation you would otherwise rarely enjoy.

2. It Can Help You Sleep

Nearly fifty million people in the United States have chronic sleep conditions.

The numbers have risen almost in parallel with the increase in access to electronics. Studies have shown a strong correlation between using your device before bed and restless slumber.

Swapping out electronics for half an hour of coloring at night could very well improve your sleep.

This is in part due to reducing your exposure to the harmful rays from each device. The light from our phones and other electronics messes with the melatonin production in our bodies, which affects our sleep cycle.

But coloring also helps your brain shut down naturally. It begins to cut external stimuli and focus on the activity itself.

By the time you’re ready for bed, your mind is calm and prepared to rest.

3. It Qualifies as “Self-Care”

The world of today reminds us often to take time for ourselves. Self-care is now another “to do” on our task list. When we miss out on our “rest” time, instead of energizing, it’s stressful.

What if self-care isn’t possible because you don’t have the time, money, or desire to do it? Not everyone wants to or is able to head for a mani/pedi or a night out with friends.

But adult coloring fills this spot seamlessly. There’s no guilt involved. Aside from the book and crayons or pencils, there’s no ongoing cost. And you can incorporate it into a regular activity with your family, making it a time for bonding, too.

4. It Calms Your Anxiety

One of the most common mental disorders amongst children and adults is anxiety. This reaction is a normal part of your body’s way of handling stress, but it’s different in everyone.

An uncertain environment, fear of future events, and past history are all factors in one’s level of anxiety. If you have a higher level of stress, adult coloring can be therapeutic.

Because you have to be in the moment, you’re not focused on your concerns.

Worrying about what is going to happen increases your anxiety. Coloring forces you to focus on the present, not the future.

5. It Opens Your Creative Flow

Many people avoid “art” because they think they’re not creative enough. Some forms of art do require the creation of the finished product from start to end, and this can be intimidating.

With coloring, though, that entire process is gone. Someone else (usually a computer) has already printed the picture, and you only need to fill it with colors that you enjoy.

Coloring books have premade images and no set rules, letting you feel free to open your creative flow. You can choose colors and patterns of your liking without fear of judgment.

Being creative is good for your mental health, too. People who have stress or difficult paths ahead of them often use artwork like coloring as outlets to release their emotions.

6. It Puts Focus on Mindfulness

Mindfulness is a buzzword around the world today. Stress is everywhere, and people are looking for ways to keep up their productivity while reducing their tension.

That’s where mindfulness comes in. Being present and grateful are two primary components of this skill. Repetition is another aspect.

Because your brain knows what’s coming next, it’s easier to turn your attention off and relax. Specific coloring books take these aspects of mindfulness and use them in their patterns.

Manufacturers of mindful coloring books infuse repetition with calming pictures. These books purposefully remind us of good things in the world.

7. You Can Choose Your Joy

One of the best parts about adult coloring is that you’re allowed to be a kid again.  It’s often the littlest things that make us happy, like kittens or puppies, flowers, or lighthouses.

As adults, we tend to avoid frivolous activities and things we enjoy in favor of responsibilities. But when you color, you can choose images that make you feel good.

Whatever images give you that endorphin boost, you can likely find them in a coloring book.


Your days may be full of responsibilities, but taking a little time out to color makes it all better. Your mood improves, you sleep better, and you’re even engaging essential parts of the brain!

Pick up your crayon or colored pencil and be a kid again for a little while. Adult coloring is precisely the hobby we all need!

About the Author:

Dominique Daniels has five years of Property Management experience working primarily in high-end apartment community living. Her ability to consistently deliver white-glove service to her residents and prospects has propelled her in a successful career that now finds her leading the team at Vida at Daybreak.

Should I Wear a Face Mask in Public? Here’s What the Science Says

By Hector Chapa | The Conversation

With the coronavirus pandemic quickly spreading, U.S. health officials have changed their advice on face masks and now recommend people wear cloth masks in public areas where social distancing can be difficult, such as grocery stores.

But can these masks be effective?

President Donald Trump, in announcing the change in the Centers for Disease Control and Prevention’s guidance on April 3, stressed that the recommendation was voluntary and said he probably wouldn’t follow it. Governors and mayors, however, have started encouraging the precautions to reduce the spread of the virus by people who might not know they are infected.

Some cities have gone as far as setting fines for failing to wear a mask. In Laredo, Texas, anyone over the age of five who walks into a store or takes public transit without their mouth and nose covered by a mask or bandana could now be fined up to $1,000.

These new measures are designed to “flatten the curve,” or slow the spread of the coronavirus responsible for COVID-19.

Flattening the curve is another way of saying slowing the spread. The epidemic is lengthened, but we reduce the number of severe cases, causing less burden on public health systems. The Conversation/CC BY-ND

They’re also a shift from the advice Americans have been hearing since the coronavirus pandemic began.

The World Health Organization and the CDC have repeatedly said that most people do not need to wear masks unless they are sick and coughing. In February, the U.S. surgeon general even urged the public to stop buying medical masks, warning that it would not help against the spread of the coronavirus. Part of the reason was to reserve N95 respirators and masks for healthcare workers like myself who are on the front lines and exposed to people with COVID-19.

Today, there is much more data and evidence on how COVID-19 is spread, and the prevalence of the disease itself is far more widespread than previously thought.

Sick, but no symptoms

As recently as early February, the World Health Organization stated that viral transmission from asymptomatic people was likely “rare,” based on information available at the time. But a growing body of data now suggests that a significant number of infected people who don’t have symptoms can still transmit the virus to others.

CDC report issued March 23 on COVID-19 outbreaks on cruise ships offers a glimpse of the danger. It describes how the testing of passengers and crew onboard the Diamond Princess found that nearly half – 46.5% – of the more than 700 people found to be infected with the new coronavirus had no symptoms at the time of testing.

The CDC explained that “a high proportion of asymptomatic infections could partially explain the high attack rate among cruise ship passengers and crew.”

Dr. Harvey Fineberg, former president of the National Academy of Medicine and head of a new federal committee on infectious diseases, told CNN on April 2 that he will start wearing a mask in public, especially at grocery stores, for this very reason. “While the current specific research is limited, the results of available studies are consistent with aerosolization of virus from normal breathing,” he said.

It is these “silent carriers” – people infected with the virus but without fever, cough, or muscle aches – that proponents of universal mask-wearing point to as proof that more could be done beyond social distancing to slow the virus’s spread.

More effective than doing nothing

While research on the effectiveness of universal mask wearing for reducing respiratory droplet transmission is still thin, there is evidence to support it.

Research on SARS, another coronavirus, found that N95 masks were highly effective at blocking the transmission of that virus. Even ill-fitting medical face masks have been found to interrupt airborne particles and viruses, keeping them from reaching as far when someone sneezes.

Another study determined that, while masks made out of cotton T-shirts were far less effective than manufactured surgical masks in preventing wearers from expelling droplets, they did reduce droplets and were better than no protection at all.

A challenge with cloth: washing

The surgical masks that doctors and nurses typically wear are designed for one-time use, while cloth masks used by the general public would likely be washed, which raises another concern.

study from Nepal on cloth masks designed to protect wearers from larger particles, such as pollution or pollen, found that washing and drying practices deteriorated the mask’s efficiency because they damaged the cloth material.

It is clear that urgent research is needed on the best material suitable for universal masks, their storage, and care, or the creation of proper reusable masks for the public.

A low-risk intervention

As an obstetrician-gynecologist and researcher, I believe that some protection for the public is better than none. A recent article in the medical journal The Lancet Respiratory Medicine states a similar rationale.

The universal use of mouth and nose covering with masks is a low-risk intervention that can only assist in reducing the spread of this terrible illness. If everyone wears a mask, individuals protect one another, reducing overall community transmission. It could even remind people not to touch their faces after touching potentially contaminated surfaces.

As the research shows, masks aren’t shields. It’s still important to help prevent transmission by practicing social distancing by staying at least 6 feet away from others in public, staying home as much as possible, and washing hands frequently and properly.

The Conversation | Creative Commons

Poor Diet Causes Nearly Half of All Deaths from Heart Disease and Diabetes: Here’s What to Eat

By Steven Daniels | Prevent Disease

Omega-3s from seafood, fruits, nuts, vegetables, and whole grains are among the 10 dietary factors associated with an estimated 45% of all cardiometabolic deaths in the US, says a new study.

Data published in the March 7 issue of JAMA indicated that the highest number of cardiometabolic deaths were associated with too much sodium and processed meat, and not enough nuts and seeds, seafood omega-3 fats, vegetable, and fruit, compared with optimal consumption levels.

“Nationally, estimated cardiometabolic deaths related to insufficient healthier foods/nutrients remained at least as substantial as those related to excess unhealthful foods/ nutrients,” wrote the researchers, led by Renata Micha, RD, Ph.D., of the Tufts Friedman School of Nutrition Science and Policy, Boston.

“These results inform strategies for prevention to reduce the health and economic burdens of cardiometabolic diseases in the United States. For example, positive messaging to patients, the public, and industry can emphasize maximizing the good (rather than simply reducing the harmful) food choices and products.”

“There needs to be a greater effort to increase omega-3s”

Commenting independently on the study’s findings, Harry Rice, Ph.D., VP of scientific and regulatory affairs for Global Organization for EPA and DHA Omega-3s (GOED), told us: “Given that high-quality research continues to be published reporting on the cardiac consequences of sub-optimal intakes of EPA/DHA omega-3s, coupled with the knowledge that omega-3 intake is insufficient, not only in the US but in most of the world, it seems almost criminal that there isn’t a greater effort to increase omega-3 intake.

“While this is a global public health concern, it continues to frustrate me that every year, people die from low omega-3 intake while the Canadian and US governments continue to debate the merits of establishing dietary reference intakes (DRIs) based on chronic disease risk reduction.”

Study details

“Among unhealthful foods/nutrients, the present findings suggest that sodium is a key target,” wrote the researchers.

The researchers estimated the link between 10 foods/nutrients and deaths from heart disease, stroke, and type 2 diabetes using data from a couple of sources, including the National Health and Nutrition Examination Surveys (NHANES) 1999-2002 and 2009-2012, meta-analyses of prospective studies and clinical trials, and the National Center for Health Statistics.

Data indicated that there were 702,308 cardiometabolic deaths in the US in 2012. Of these, an estimated 45% were associated with suboptimal intakes of the 10 dietary factors.

The unhealthful foods/nutrients were listed as sodium (an optimal level below 2 grams per day); processed meats intake above (optimal intake was 0 g/d); sugar-sweetened beverages (SSB, optimal intake was 0 g/d); and red meats (optimal intake below 14.3 g/d). Sub-optimal intakes were defined as above these optimal levels.

On the other hand, healthful foods/ nutrients were listed as nuts/seeds (at least 20.2 g/d); seafood omega-3 fats (at least 250 mg/d); vegetables (at least 400 g/d); fruits (at least 300 g/d); whole grains (at least 125 g/d); and PUFAs replacing carbohydrates or saturated fats (at least 11% energy/d). Sub-optimal intakes were defined as below these optimal levels.

“Among individual dietary components, the largest estimated mortality was associated with suboptimal sodium (9.5%) followed by nuts/seeds, processed meats, seafood omega-3 fats, vegetables, fruits, [sugar sweetened beverages], and whole grains (each between 5.9%-8.5%), and, last, polyunsaturated fats (2.3%) and unprocessed red meats (0.4%),” wrote the researchers.

“Among unhealthful foods/nutrients, the present findings suggest that sodium is a key target,” they wrote. “Population-wide salt reduction policies that include a strong government role to educate the public and engage industry to gradually reduce salt content in processed foods (for example, as implemented in the United Kingdom and Turkey) appear to be effective, equitable, and highly cost-effective or even cost-saving.

“The decline in SSB-associated proportional mortality between 2002 and 2012 is promising. The current results suggest that continuing programs to reduce SSBs are important, especially among younger adults, blacks, Hispanics, and individuals in the United States with lower educational attainment.”

“These results should help identify priorities, guide public health planning, and inform strategies to alter dietary habits and improve health,” the authors wrote.

Relevant to public health nutrition policy

Low consumption of seafood omega-3 fats was associated with almost 15% of deaths due to coronary heart disease (CHD).

In an accompanying editorial in JAMA, Noel Mueller, Ph.D., and Lawrence Appel, MD, from Johns Hopkins University stated: “The study by Micha et al is quite relevant to public health nutrition policy, a critically important issue both in the United States and around the world. As the authors suggest, policies that affect diet quality, not just quantity, are needed.

“[T]he findings reported by Micha et al appear correct–a substantial proportion of CMD [cardiometabolic disease] deaths are associated with suboptimal diet, and improving diet quality could help prevent a large fraction of CMD deaths and reduce health disparities.”

Read more great articles at Prevent Disease.

Nutrition and Natural Strategies Offer Hope Against COVID-19

h Mercola | mercola.com


  • The only real defense against COVID-19 is your own immune system, which works best when fed right. While changing your diet is a commonsense solution for the long term, a rapid-response strategy would be to use vitamin C
  • Vitamin C strengthens your immune system and kills pathogens, including viruses, when taken in high doses
  • Other important immune-boosting nutrients are vitamin D, magnesium and zinc
  • A Korean doctor who’s giving patients and hospital staff 100,000 IUs of vitamin D and 20 to 24 grams of vitamin C by IV reports virus-infected patients are getting well in a matter of days
  • If you own a sauna, now’s the time to put it to regular use. By increasing your core body temperature, which is what happens when you have a fever, your body becomes more efficient at killing pathogens

In this interview, repeat guest Dr. Andrew Saul, editor-in-chief of the Orthomolecular Medicine News Service, reviews what we currently know about vitamin C (ascorbic acid) for the prevention and treatment of novel coronavirus COVID-19.

As noted by Saul, much of the information about vitamin C for the coronavirus is currently coming out of China. Meanwhile, in the U.S., a lot of nutritional advice is being censored and tagged as “fake news.”

Mortality Rate Is Likely Vastly Overestimated

At the time of this interview, March 17, 2020, COVID-19 has triggered mass hysteria — in the United States at least. Countries around the world, including the U.S., are also quarantining, closing down borders, implementing curfews and generally recommending or enforcing isolation of the populace.

But this is all for the most part a preventive strategy. Are people infected? Yes. Are people dying? Yes. But we’re talking about deaths in the thousands, not hundreds of thousands or millions, as in pandemics of the past (think the 1918 flu pandemic, for example, which killed tens of millions around the world).

I’ve spent hours each day for the past few weeks reading articles and listening to podcasts about the pandemic, and what hardly is ever mentioned — other than a tiny blurb — is that a massive part of the equation is the need for testing. Testing is the central core of a strategy aimed at flattening the curve, i.e., preventing or slowing the spread of the virus.

Why? Because testing would give you a more accurate account of how many are actually infected. At present, mortality rates simply aren’t accurate and may appear far more severe than they are. We’re being told what the mortality rate is based only on confirmed or suspected cases.

When I interviewed Francis Boyle — whose background includes an undergraduate degree from the University of Chicago, a Juris Doctor (lawyer) degree from Harvard and a Ph.D. in political science — he said the mortality rate could be as high as 17%, whereas conventional estimates now say it’s between 2% and 3%.

I believe all of these are wrong, and probably wrong by two or three orders of magnitude. The reason I say this is because there are a limited number of tests and very few people have been tested.

Hundreds of millions of tests are needed to get a real idea of how many people are infected, which would then give us a better understanding of the mortality rate, meaning how many of those who get infected actually die. At present, they’re only testing those who present symptoms, which automatically skews the mortality statistics, giving us a falsely elevated mortality rate.

As noted by Saul, “We may have a very large number of people … that are carrying the COVID-19 virus and having no symptoms whatsoever. And I would argue that if they eat right and take their vitamins, that’s going to stop it from spreading.”

There is not even a micro doubt in my mind that, by the time everything is said and done, more people will have died from car accidents than will die from COVID-19 in the U.S. this year.

Natural Immunity Is Lifelong; Artificial Immunity Is Not

In my view, the media have presented a shockingly distorted view of this pandemic, creating unnecessary fear. The entire world is now rapidly heading toward economic collapse, and the question is why seeing how the death toll doesn’t seem to warrant it.

More than likely, we’ll end up with a COVID-19 vaccine that will be added to the list of mandated annual inoculations. The problem with that is that even if the vaccine works well, it will only confer limited immunity to a virus that’s going to mutate anyway. Developing natural immunity is far more ideal. As noted by Saul:

“When you have natural exposure, whether you get sick or you don’t, you have not only immunity to that [viral strain], but you have an applicable broad immunity to more viruses in general. There’s nothing like being sick to keep you from getting sick, which sounds a little bit weird but that’s the way the human body works.

When we were children we got measles, mumps, chicken pox — you name it, we got it. We were home for two weeks, we watched daytime TV, we went back to school and we have lifetime immunity …

The fact of the matter is that natural immunity really does protect you very well, and your own immune system is the only way you fight any virus. And, the way to make your immune system strong is not, unfortunately, by vaccinating or taking a drug.”

The reason for why recovering from infection confers lifelong immunity while vaccination does not has to do with the fact that your immune system has two branches — the cellular (T-cells) and the humoral (B-cells) — and both need to be activated for long-term immunity to be secured.

When you get a vaccine, you only stimulate your humoral immunity, the B-cells. The T-cells are not stimulated. So, scary as it may sound, the best thing is to get the infection and have a strong immune system to defend against it so you won’t even display any symptoms.

While COVID-19 is a very nasty virus that can do a lot of damage, most people, and I’m thinking probably more than 98% of infected people, will not die or suffer long-term damage from it.

“I agree with that,” Saul says, “because we’re automatically going to be exposed to it and a lot of people aren’t going to show symptoms. Some people will have a light case; in fact quite a few people who get it will have a very light case … The danger is the escalation to SARS and pneumonia, and this is the biggest threat for immune-compromised people and the elderly. This is where we have the fatalities; this is the biggest concern.”

A Simple Technique to Quell Fear

With everything that’s currently happening, and media increasing readership and profits by blowing things out of proportion, it’s very easy, even rational, to be afraid and anxious, which will dysregulate your autonomic nervous system.

A simple technique that can help activate your parasympathetic nervous system, thus calming you down, is the Neuro-Emotional Technique’s First Aid Stress Tool, or NET FAST, demonstrated in the video above. Firstaidstresstool.com also provides an excellent printable summary with visuals of the technique,1 which even a young child can do. Here is a summary of the FAST procedure:

  1. While thinking about an issue that is bothering you, place your right wrist, palm up, into your left hand. Place three fingers of your left hand onto the area of your right wrist where you can feel your pulse.
  2. Place your open right hand on your forehead. Gently breathe in and out several times while concentrating on feeling the issue that bothers you.
  3. Switch hands and repeat Steps 1 and 2.

Saul offers another free and simple stress-reducing technique he learned from a Native American. Simply go out, sit on the ground and lean against a pine tree.

Vitamin C Boosts Immunity and Reverses Viral Pneumonia

For now, the only real defense against COVID-19 is your own immune system. There’s no vaccine, and even if one is fast-tracked, there would be cause for caution, as we’d have no proof of effectiveness or safety.

“Your immune system is infinitely adaptable. This is how nature made us,” Saul notes. “However, your immune system works better when it’s fed right.” While changing your diet is a more long-term solution, a rapid-response strategy would be to use vitamin C.

“Vitamin C is going to strengthen your immune system. This is in every nutrition textbook ever written, so we start with that,” Saul says. “The RDA in the United States is about 90 milligrams; in Korea and China it’s 100 mg; in the United Kingdom it’s a miserable 40 mg a day and we are sometimes not even getting that.

Studies have shown that even 200 mg of vitamin C a day will reduce the death rate in elderly people with severe pneumonia by 80%. Studies have shown babies with pneumonia, when they get 200 milligrams of vitamin C — the adult equivalent of about 2,000 to 3,000 mg — they have an improvement in their oxygen levels in less than a day. The mortality goes down and the duration and severity of the illness is less.

Now, it is not coronavirus per se that actually kills people, it is the pneumonia and the SARS, the severe acute respiratory syndrome, that can follow it. Most people that get coronavirus will have a mild case; some will have the virus and not have any symptoms at all. We don’t even know how many those people are because they have no symptoms.

Those who get COVID-19 that actually are sick are going to have the flu and it’s going to be a nasty flu — it’s going to be miserable. People will be sick for a week or two. The people at risk of dying tend to be the elderly and those that are immune-compromised.

The media sort of skirts around this but this is where we have to start because the fear is based on dying. And when we have even a small amount of vitamin C, our risk of dying — even in the most severe cases — goes down.

It is pneumonia and SARS that kills people and vitamin C has been known to be effective against viral pneumonia since the 1940s when Dr. Frederick Robert Klenner published a series of papers and was able to reverse viral pneumonia in 72 hours. Now, Klenner was a board-certified chest physician. He was a specialist and he published over 20 papers on this. The media has been silent on this therapy.”

On Vitamin C Dosing

More recently, Dr. Paul Marik has shown a protocol of intravenous (IV) vitamin C with hydrocortisone and thiamine (vitamin B1) dramatically improves survival rates in patients with sepsis. Since sepsis is one of the reasons people die from COVID-19 infection, Marik’s vitamin C protocol may go a long way toward saving people’s lives in this pandemic.

That protocol calls for 1,500 mg of ascorbic acid every six hours and appears radically effective. However, I would recommend taking even higher doses using liposomal vitamin C if you’re taking it orally. Liposomal vitamin C will allow you to take much higher dosages without getting loose stools.

You can take up to 100 grams of liposomal vitamin C without problems and get really high blood levels, equivalent to or higher than intravenous vitamin C. I view that as an acute treatment, however.

I discourage people from taking mega doses of vitamin C on a regular basis if they’re not actually sick because it is essentially a drug — or at least it works like one. Saul adds:

“What I suggest, and have for some 44 years of professional life, is to take enough vitamin C to be symptom free, and when you’re well, that isn’t very much. I knew one lady who would take 500 mg of vitamin C a day and she was just fine. [Another person] with multiple chemical sensitivity, she needed 35,000 mg a day. Any less and she wasn’t fine …

And, while we’re [on this topic], a nice little charitable uplifting note is that Dutch State Mines or DSM of the Netherlands has donated 50 tons of vitamin C to [the city of] Wuhan [in China] — 106 million vitamin C tablets. And in China they are running three studies on using high-dose vitamin C as therapy, focusing primarily on people in intensive care.

I’m in contact with Dr. Richard Cheng. Cheng is a Chinese American physician … He was in Shanghai for Chinese New Year visiting his family when all of this exploded.

So, Cheng has stayed in China and has been talking to hospitals and Chinese physicians who are showing tremendous interest in using vitamin C as prevention and cure. He’s been so effective that the government of Shanghai has issued official recommendations that vitamin C should be used for treating COVID-19.

They are testing up to 24,000 mg a day by IV. Some of us think that’s a little on the low side for people that are in the ICU. I would like to see 50,000 mg a day and there is a doctor … who has used 50,000 mg [on] quite a few people and we’re getting more reports as we go.

The updates will be at my Facebook page, The MegaVitamin Man. As they come in I put them up there. We can’t get this into the mainstream media quite yet, but it’s probably going to break and possibly by the time this report airs, it’ll be all over the U.S media. Editor’s note: The New York Post, the fourth-largest newspaper2 in the U.S., broke this news March 24, 2020.3

I would like to see that, but real doctors are using vitamin C right now. They’re also doing it in Korea. Right in the center of the outbreak in Korea we’re in contact with a doctor who has a small hospital and he has given a single shot of vitamin D — a big shot of about 100,000 units to each patient and every staff member — and also about 20 to 24 grams (24,000 mg) of vitamin C by IV. And he’s reporting that these people are getting well in a matter of days.”

Valuable Research Resources

The Chinese researchers are also using other traditional Chinese medicines in addition to vitamin C, as well as conventional treatments you would expect to be done for anyone having breathing issues or pneumonia.

For more information, Saul suggests perusing the Shanghai government’s website using an online translator (as the website is in Chinese). You can find pertinent web links on the Orthomolecular Medicine News Service website,4 which has published 12 reports on various research findings in the past six weeks.

“We’re constantly updating and we have references to the literature and also links to the studies in China, and the names of the doctors doing this. If you go to my website, doctoryourself.com, you can click over and sign up for a free subscription to the peer-reviewed, noncommercial Orthomolecular Medicine News Service …

We even have the Orthomolecular Medicine News Service releases on this available now in French and Italian … and German, and some are now available in Korean and Chinese and Japanese. It’s also available in Spanish. So, this information is worldwide and it’s been everywhere except on the United States television set,” Saul says.

High-Dose Vitamin C Kills Viruses

According to Saul, vitamin C at extremely high doses is an antiviral, it actually kills viruses, but to get that amount, you typically need an IV. So, just how does it kill viruses? Some believe vitamin C’s antiviral potential is the result of its anti-inflammatory activity.

Inflammation contributes to the massive cytokine cascade that can ultimately be lethal. However, that’s not the whole story. Saul explains:

“Dr. Robert Fulton Cathcart, a physician in California, is much more knowledgeable about this than I ever will be, so I always go to him. And Cathcart wrote in his papers — a number of which I have at doctoryourself.com so people can read them — [that] vitamin C is a non-rate-limited free radical scavenger …

He and Dr. Thomas E. Levy also emphasize … that vitamin C is donating electrons and reducing free radicals, and this is primarily what’s going on. Now, there are exceptions to that. When vitamin C gets into a cancer cell, it actually acts as if it were a pro-oxidant and that’s because of the Fenton reaction. Checked; it is.

And vitamin C will kill a cancer cell because cancer cells are different. They absorb vitamin C because it’s very similar to glucose, it’s almost the same size … With viruses, it’s the same idea. Cathcart’s view is that you simply push in vitamin C to provide the electrons to reduce the free radicals, and this is the way Cathcart and Levy look at vitamin C’s function (at very high doses) as an antiviral.

At modest doses, normal supplemental doses … vitamin C strengthens the immune system because the white blood cells need it to work. White blood cells carry around in them a lot of vitamin C … So, vitamin C is very well-known to directly beef up the immune system through the white blood cells.”

Boosting NADPH Is Also Important

Personally, I don’t think this is the whole story, either, as vitamin C is a relatively weak electron donor. I’ll be interviewing Levy about this shortly. But, in my view, the top electron donor of the body is NADPH.

So, boosting your NAD+ and NADPH levels is really important for health, as is inhibiting NADH oxidase (known as NOX). You can learn more about this in “Glycine Quells Oxidative Damage by Inhibiting NOX and Boosting NADPH.”

NOX is what the enzyme in your lysosomes inside your white blood cells use to generate chemicals that actually kill viruses and bacteria. In the process, NADPH is being used up, so while inhibiting NOX is useful, increasing NADPH is key.

If you have a genetic disorder known as G6PD deficiency, it means the pathway your body uses to make NADPH is impaired and, in this case, you have to be careful taking high-dose vitamin C.

“At the Riordan Clinic, founded by Dr. Hugh Riordan, one of my mentors some years ago, they do screen for this,” Saul says.

“And the Riordan clinic has actually said in their protocol — which I have in its entirely as a free download at doctoryourself.com, that People who have G6PD [deficiency syndrome] can take some vitamin C, and they have had safe success at around 15,000 mg a day. Dr. Suzanne Humphries, a nephrologist and internist, has also said that for short periods of time it’s not an issue.”

The Importance of Vitamin D

Another crucial nutrient that maybe even more important than vitamin C is vitamin D. The required dosage will vary from person to person here as well, and largely has to do with how much sun exposure you get on a regular basis.

I’ve not taken oral vitamin D for over a decade, yet my level is right around 70 nanograms per milliliter, thanks to daily walks in the sun wearing nothing but a hat and shorts. So, the best way to determine your personal dosage is to get tested and to take whatever dosage you need to maintain a vitamin D level between 60 ng/mL and 80 ng/mL year-round.

In the video above, pulmonologist Dr. Roger Seheult discusses the importance of vitamin D for the prevention of COVID-19. While there are no clinical trials investigating vitamin D for coronavirus specifically, there’s plenty of data showing it’s an important component in the prevention and treatment of influenza5 and upper respiratory tract infections.6

As noted by Seheult, while vitamin D does not appear to have a direct effect on the virus itself, it strengthens immune function, thus allowing the host body to combat the virus more effectively.7 It also suppresses inflammatory processes. Taken together, this might make vitamin D quite useful against COVID-19.

As explained by Seheult, robust immune function is required for your body to combat the virus, but an overactivated immune system is also responsible for the cytokine storm we see in COVID-19 infection that can lead to death.

“What we want is a smart immune system — an immune system that takes care of the virus but doesn’t put us into an inflammatory condition that could put us on a ventilator,” Seheult says.

He goes on to cite research8 published in 2017 — a meta-analysis of 25 randomized controlled trials — which confirmed that vitamin D supplementation helps protect against acute respiratory infections.

Studies have also shown there’s an apparent association between low vitamin D levels and susceptibility to viral infections such as influenza. In one GrassrootsHealth analysis,9 those with a vitamin D level of at least 40 ng/mL reduced their risk of colds by 15% and flu by 41%, compared to those with a level below 20 ng/mL.

Magnesium Calms Nerves and Boosts Immune Function

Magnesium is another important immune booster. In addition to taking oral magnesium or eating lots of vegetables that contain it, another way to increase your magnesium level is to take Epsom salt (magnesium sulfate) baths.

“This is a wonderful way to relax,” Saul says. “At the end of the day, have a nice hot Epsom salts bath. You do get absorption through the skin. Plus, it feels good, calms you down, it’s inexpensive, and no one can tell you that you’re going to overdose on Epsom salt [through bathing] … So, an Epsom salts bath is a very pleasant way to get some magnesium.”

Yet another little-known way to get magnesium is through molecular hydrogen tablets. The tablets contain metallic magnesium and when you put them in water, they dissociate into ionic elemental magnesium and form molecular hydrogen gas (which you then drink).

You can get about 80 mg of ionic elemental magnesium from each tablet, which is a considerable amount. For comparison, taking 400 mg of an oral magnesium supplement might only give you 40 mg due to their poor absorption. Magnesium oxide has the lowest absorption rate at only 5% or so, which is why Saul recommends avoiding this form of magnesium.

Zinc Lozenges to Treat Sore Throat and Colds

Chances are, you know zinc lozenges are recommended when you have a cold or sore throat.

“Just last night — again, this is the 17th of March — CBS Evening News in Chicago, Illinois, had a short segment on nutritional prevention of coronavirus, recommending you take vitamin D, vitamin C and zinc. So, we have finally, after seven weeks, gotten past the accusation of false information and fake news, and now it is on CBS.”

Remarkably, prominent physicians have been paraded in the media saying it’s impossible to strengthen your immune system to beat this virus. It’s hard to fathom this kind of ignorance still pervades our medical system — and that they can get away with criticizing people who offer proof to the contrary.

Simulating Fever Can Help Kill Viruses

Aside from nutrients, if you own a sauna, now’s the time to put it to regular use. By increasing your core body temperature, which is what happens when you have a fever, your body becomes more efficient at killing pathogens.

So, by taking a daily sauna, you can preventatively treat any lingering pathogens in your system. That’s a very useful strategy and something I do pretty much every day I am home. Saul agrees, saying:

“Nearly 100 years ago, Jethro Kloss, who wrote ‘Back to Eden,’ one of the early health nut books, recommended artificial fevers. They would bundle people up and put them in a hot bath … because fever can be that beneficial.

Or you can do what the native Americans did and do … a sweat lodge, kind of the genuine American version of a sauna. Just one suggestion. When you pick the rocks that you’re going to superheat, make sure they are all igneous rocks and not sedimentary rocks, because if they have the layered sediment, they will explode, and that is bad!

So, make sure you have volcanic rocks, igneous rocks … they glow a nice red. It takes a long time to get the glow going, but then it lasts a long time as well. And while they are heating, you can build the lodge. This is a group activity. You’re going to need help to build the lodge.”

If you’re in the market for an electric sauna, do your research, as many (if not most) emit very high electromagnetic fields (EMFs). Unfortunately, many advertised as low-EMF saunas still have high magnetic fields, which are just as bad.

More Information

I agree with Saul when he says “We have to get the word out to people that prevention is working; vitamin C is working and we haven’t heard about it.” For example, in Korea, where the death rate for the COVID-19 virus is below 1%, they’ve disseminated information about vitamin C.

So, part of your preventive measures is to educate yourself about simple measures you can take from the comfort of your own home. Resources, where you can find more information, including Saul’s website, doctoryourself.com, which is free, non-commercial and peer-reviewed.

“It’s been up for 21 years now,” Saul says. “Doctoryourself.com has a very good search engine and it is not a Google search engine. You can use it as a site search and find whatever you’re looking for. Without even scrolling down, the screen will show you a series of articles on COVID-19 — nutritional protocols with references to the doctors and the parts of the world where this is being used successfully right now.

You can also go to Andrewsaul.com which is my commercial site. That’s where I have my tuition-based courses that I offer, called the Megavitamin Formula Course. And you can go to the Orthomolecular Medicine News Service … and sign up free of charge.

This is peer-reviewed, and I’m happy to say that Dr. Mercola is a member of our 42-member editorial review board. So, when I say peer-reviewed, we really mean it and I love having association with doctors who use, recommend and live good nutrition.

For the most up-to-date information on the COVID-19 situation and nutritional therapies, see my Facebook page. But that will not come to you because it’s restricted by Facebook, so you have to go to The Megavitamin Man or my name on Facebook. We have updates several times a day.”

The article has been updated to reflect the spelling of Dr. Cheng’s name.

Manufactured Pandemic: Testing People for Any Strain of a Coronavirus, Not Specifically for COVID-19

By Julian Rose | Global Research

Editor’s Note: Human beings tend to listen to authority. Yet whistleblowers over the years have shown us how some of what we are told by those authorities is false. Some of what were discredited as conspiracy theories have been shown to be conspiracy fact. We have all dutifully complied with an unprecedented restriction of liberty on our lives in the face of the COVID-19 Pandemic. We and our leaders have relied on the statistics and predictions of scientists in the CDC, WHO, and other organizations. But will we be shown in time that they have lied to us, too, for some unknown and perhaps nefarious reason?” The following article has information which we should consider as we watch the Coronavirus news updates each day. As the author states in pertinent part:  “If you want to create a totally false panic about a totally false pandemic – pick a coronavirus. They are incredibly common and there’s tons of them. A very high percentage of people who have become sick by other means (flu, bacterial pneumonia, anything) will have a positive”

The following is from a medical forum. The writer, who is a widely respected professional scientist in the US, prefers to stay anonymous, because presenting any narrative different than the official one can cause you a lot of stress in the toxic environment caused by the scam which surrounds COVID-19 these days. – Julian Rose


If you want to create a totally false panic about a totally false pandemic – pick a coronavirus. They are incredibly common and there’s tons of them. A very high percentage of people who have become sick by other means (flu, bacterial pneumonia, anything) will test positive.

I work in the healthcare field. Here’s the problem, we are testing people for any strain of a Coronavirus. Not specifically for COVID-19. There are no reliable tests for a specific COVID-19 virus. There are no reliable agencies or media outlets for reporting numbers of actual COVID-19 virus cases. This needs to be addressed first and foremost. Every action and reaction to COVID-19 is based on totally flawed data and we simply can not make accurate assessments.

This is why you’re hearing that most people with COVID-19 are showing nothing more than cold/flu like symptoms. That’s because most Coronavirus strains are nothing more than cold/flu like symptoms. The few actual novel Coronavirus cases do have some worse respiratory responses, but still have a very promising recovery rate, especially for those without prior issues.

The ‘gold standard’ in testing for COVID-19 is laboratory isolated/purified coronavirus particles free from any contaminants and particles that look like viruses but are not, that have been proven to be the cause of the syndrome known as COVID-19 and obtained by using proper viral isolation methods and controls (not the PCR that is currently being used or Serology /antibody tests which do not detect virus as such). PCR basically takes a sample of your cells and amplifies any DNA to look for ‘viral sequences’, i.e. bits of non-human DNA that seem to match parts of a known viral genome.

The problem is the test is known not to work.

It uses ‘amplification’ which means taking a very very tiny amount of DNA and growing it exponentially until it can be analyzed. Obviously any minute contaminations in the sample will also be amplified leading to potentially gross errors of discovery.

Additionally, it’s only looking for partial viral sequences, not whole genomes, so identifying a single pathogen is next to impossible even if you ignore the other issues.

The Mickey Mouse test kits being sent out to hospitals, at best, tell analysts you have some viral DNA in your cells. Which most of us do, most of the time. It may tell you the viral sequence is related to a specific type of virus – say the huge family of coronavirus. But that’s all. The idea these kits can isolate a specific virus like COVID-19 is nonsense.

And that’s not even getting into the other issue – viral load.

If you remember the PCR works by amplifying minute amounts of DNA. It therefore is useless at telling you how much virus you may have. And that’s the only question that really matters when it comes to diagnosing illness. Everyone will have a few virus kicking round in their system at any time, and most will not cause illness because their quantities are too small. For a virus to sicken you you need a lot of it, a massive amount of it. But PCR does not test viral load and therefore can’t determine if it is present in sufficient quantities to sicken you.

If you feel sick and get a PCR test any random virus DNA might be identified even if they aren’t at all involved in your sickness which leads to false diagnosis.

And coronavirus are incredibly common. A large percentage of the world human population will have covi DNA in them in small quantities even if they are perfectly well or sick with some other pathogen.

Do you see where this is going yet? If you want to create a totally false panic about a totally false pandemic – pick a coronavirus.

They are incredibly common and there’s tons of them. A very high percentage of people who have become sick by other means (flu, bacterial pneumonia, anything) will have a positive

PCR test for covi even if you’re doing them properly and ruling out contamination, simply because covis are so common.

There are hundreds of thousands of flu and pneumonia victims in hospitals throughout the world at any one time.

All you need to do is select the sickest of these in a single location – say Wuhan – administer PCR tests to them and claim anyone showing viral sequences similar to a coronavirus (which will inevitably be quite a few) is suffering from a ‘new’ disease.

Since you already selected the sickest flu cases a fairly high proportion of your sample will go on to die.

You can then say this ‘new’ virus has a CFR higher than the flu and use this to infuse more concern and do more tests which will of course produce more ‘cases’, which expands the testing, which produces yet more ‘cases’ and so on and so on.

Before long you have your ‘pandemic’, and all you have done is use a simple test kit trick to convert the worst flu and pneumonia cases into something new that doesn’t actually exist.

Now just run the same scam in other countries. Making sure to keep the fear message running high so that people will feel panicky and less able to think critically.

Your only problem is going to be that – due to the fact there is no actual new deadly pathogen but just regular sick people, you are mislabeling your case numbers, and especially your deaths, are going to be way too low for a real new deadly virus pandemic.

[Read more here]

Robert O’Leary, JD BARA, has had an abiding interest in alternative health products & modalities since the early 1970’s & he has seen how they have made people go from lacking health to vibrant health. He became an attorney, singer-songwriter, martial artist & father along the way and brings that experience to his practice as a BioAcoustic Soundhealth Practitioner, under the tutelage of the award-winning founder of BioAcoustic Biology, Sharry Edwards, whose Institute of BioAcoustic Biology has now been serving clients for 30 years with a non-invasive & safe integrative modality that supports the body’s ability to self-heal using the power of the human voice. Robert brings this modality to serve clients in Greater Springfield, Massachusetts and New England (USA) & “virtually” the world. He can also be reached at romayasoundhealthandbeauty@gmail.

IS THE SKY REALLY FALLING? When the 5G satellites start falling, it will seem so.

By Arthur Firstenberg | State of the Nation

As I write this, the world — or a very large part of it — is effectively under martial law. To protect against a proposed enemy named coronavirus (COVID-19), schools have been closed, airline flights scrapped, theaters and restaurants shut down, churches shuttered, curfews put in place, public gatherings prohibited, national borders closed, people told not to touch or go near each other, every surface, door knob and human hand smothered with toxic disinfectant, and the population ordered to “shelter in place” in their homes.And the people, from the USA to Norway to Bolivia to Australia to Egypt to Indonesia, have obeyed, not only without much protest, but with enthusiasm.

My inbox and voicemail are flooded with contradictory “information,” little of which is verifiable, less of which makes any sense, that is tailored to favorite points of scientific and political view. No one is looking at the big picture. No one is noticing that the mortality rates from all causes are going down, not up in most countries.


This is not the first time a scare about a viral pandemic has swept the world. We have previously heard predictions — none of which came true — that swine flu, bird flu, SARS, MERS, West Nile virus, Zika virus and Ebola were going to kill millions of people. Notably, all of these scares have occurred after the Internet replaced human contact as the predominant means of communication, and words and pictures on a screen replaced reality. Today, this has gone so far that people are finally willing to shut down the world rather than notice what is going on around them.I do not pretend that there is no basis at all for these predictions. Behind all the hysteria is a fear that the catastrophe that was the “Spanish Influenza” of 1918-1921 will repeat itself. The 1918 flu, after all, sickened one-third of the world’s population and killed an estimated fifty million people.

But there are a number of important facts about the 1918 flu that are not widely known:
  • The 1918 flu was not caused by a virus.
  • The 1918 flu was not contagious and did not spread by direct human-to-human contact.
  • The 1918 flu began on U.S. military bases where soldiers were being trained in wireless telegraphy. It spread throughout the world on ten thousand U.S. Navy ships equipped with state-of-the-art wireless stations. It became much more deadly in September 1918 when the first round-the-clock voice radio station powerful enough to be received in most parts of the world went on the air in New Brunswick, New Jersey in service of the U.S. war effort, thereby launching the modern era of radio communication.
Efforts by doctors working for the U.S. Public Health Service to prove the contagious nature of the 1918 flu were heroic and resulted in resounding and repeated failure. In November and December 1918 and in February and March 1919, they attempted to infect one hundred healthy volunteers with influenza in the following ways:
  • They put secretions from the mouth, nose, throat and bronchi from hospitalized influenza patients into the nose, throat and eyes of volunteers;
  • They injected blood from sick patients into volunteers;
  • They filtered mucous material from sick patients and injected it under the skin of volunteers;
  • They had volunteers shake hands with sick patients, talk to them, faces close together, for five minutes, then had the patient breathe out as hard as he could while the volunteer, two inches away, was breathing in, then had the patient cough directly into the face of the volunteer, five times.

None of the volunteers in any of these experiments got sick in any way.Similar attempts to infect healthy horses with secretions from horses sick with influenza resulted in the same resounding failure.

These experiments, and other facts about the 1918 flu, as well as about influenza in general, are thoroughly discussed and documented in chapters 7, 8 and 9 of my book, The Invisible Rainbow: A History of Electricity and Life (AGB Press 2017, Chelsea Green 2020).

Historically, influenza was an unpredictable disease that struck without warning and without a schedule and disappeared as suddenly and mysteriously as it had arrived, not to be seen again for years or decades. It did not exist on this earth as an annual disease prior to the worldwide deployment of AC electricity for lights and power that occurred in 1889. Many of the doctors who were flooded with influenza in 1889 had never seen a case before. But influenza has not been absent anywhere on earth since.

What is most difficult for people to let go of is the notion, so deeply engrained in our society, that a disease is the same as a bacteria or a virus. This way of looking at the world, as a battlefied instead of a community, is wrong. Yes, there is a respiratory virus associated with influenza. No, the virus does not cause the disease. Influenza is a neurological disease that can affect almost every organ, with or without respiratory symptoms. It is caused by electricity.

Especially now, the world needs to know these things. Once it is understood that the 1918 flu was not caused by a virus and was not spread by contagion, but was instead caused by the sudden spread of radio communication throughout the world, the hysteria should die down and the world can get back to normal, and go about the necessary business of getting rid of wireless technology. Radio waves have sickened and killed more of humanity in the past century than all of the bacteria and viruses combined. Also heart disease, diabetes and cancer (chapters 11, 12 and 13 of The Invisible Rainbow) are caused primarily by the sea of radiation with which our cell phones, cell towers, radio towers, radar stations, security systems, baby monitors, wireless computers, and other wireless devices and infrastructure have flooded our precious and fragile world.

The Coronavirus and 5G
I have been asked if I think the coronavirus disease is caused by 5G, and my answer is: not directly. But the parallels to 1918 are striking. Remember, the 1918 flu was not caused by a virus but by the proliferation of radio technology, to such an extent as to modify the electromagnetic environment of the Earth itself. The first, mild wave of the flu in the winter, spring and summer of 1918 was caused by the proliferation of thousands of wireless telegraphy stations, each having a limited geographic range and operating for a limited number of hours per day. The second wave, which lasted three full years, sickening one-third of humanity and killing ten percent of those it sickened, was caused by an escalation of radio from telegraphy to voice, part time to full time, and short-range to planet-wide.
[Read more here]
Also, please consider signing the appeal at www.5gSpaceAppeal.com

Robert O’Leary, JD BARA, has had an abiding interest in alternative health products & modalities since the early 1970’s & he has seen how they have made people go from lacking health to vibrant health. He became an attorney, singer-songwriter, martial artist & father along the way and brings that experience to his practice as a BioAcoustic Soundhealth Practitioner, under the tutelage of the award-winning founder of BioAcoustic Biology, Sharry Edwards, whose Institute of BioAcoustic Biology has now been serving clients for 30 years with a non-invasive & safe integrative modality that supports the body’s ability to self-heal using the power of the human voice. Robert brings this modality to serve clients in Greater Springfield, Massachusetts and New England (USA) & “virtually” the world. He can also be reached at romayasoundhealthandbeauty@gmail.

Wim Hof’s Respiratory Techniques: How To Use The Iceman’s Breathing Methods To Help Combat COVID-19


Video Source: London Real

Wim Hof demonstrates his breathing method, which could potentially help combat COVID-19.

Are You Making Your Health A Priority?

Image Source: Pixabay

Too often, I and other people, who are trying to make their health a priority get asked:

“How do I manage to cook healthy and nutritious meals at home every day?”

“How do I find time to work out in the gym?”

“How do I find the time to eat well?”

Whatever the circumstances are—people know they should be taking care of their health and wellbeing. A lot of folks do take care of their health seriously; not everyone does or can’t do the way they intend to. There are many good reasons for it. Our lives have become more hectic and mechanized than ever before— between work, kids, family, friends, and busy schedules—for most working people focusing on their health falls at the bottom of their priorities.

Like everybody else, we know we should be eating vegetables, leafy greens, exercise regularly, walk daily, and, most importantly, cut sugar from our diets and drinking more water. But how many of us follow it? Not many, I suppose. Then there is another group of people who do eat right and maintain a healthy lifestyle, but they think they don’t always have to do it.

Nonetheless, despite the daily grind, and never-ending family obligations, to-do lists, and work-related responsibilities, it is essential to make your health a priority. You need to do everything possible to improve and enhance your physical health and wellbeing without feeling it like a chore. Here are some tips on how to make your health a priority.

High Level Of Stress Have Adverse Effects On Your Health And Mental Well-Being

Most, including me, have jobs that are fun, intense, or fast-paced. Some of us really enjoy what we do, while the rest are working for the sake of working. Nevertheless, between work and the rest of your life, what did you do to invest some of your time, money, and effort for your health and wellbeing?

Putting too much time in our jobs, especially if you happen to be working in high-pressure sectors such as PR and marketing can cost your health. Most people who are experiencing moderate to high levels of stress, often cite work-related pressure and family responsibilities as the top two contributing factors. Health experts have always advocated for taking pragmatic initiatives to reduce stress in our work because a high level of stress can affect your job performance, career advancements, and work relationships.

Said that you also need to manage your stress in your personal lives, and if left unaddressed, it can cause tension in your relationships, social withdrawal, and depression. Chronic stress and its symptoms will impact your family life, which will make it hard for you to keep up with household responsibilities. Studies indicate acute stress can cause sexual dysfunction and trigger various complicated health issues such as hypertension, insomnia, and cardiovascular problems.

The good news is that most people are concerned about their high levels of stress, and in fact, most have placed managing stress as their top health concern. Other health issues include taking preventive measures from contracting infectious diseases, improve mental health, and stop ageing. People are also concerned about their physical fitness and weight management. There is also another level of concern when it comes to improving your health and stress management. People, especially parents, have admitted that they have prioritized their child’s health before theirs.

Not making your health a priority will not only make your personal lives more stressful, you’ll also find that you are less productive in all areas of life. “When I get in a rut of ignoring my health, I find I am less productive in all areas of life,” explained Meghan Rivera, VP, at Amag Pharmaceuticals. “I actually view my daily dose of physical activity almost as, if not more, important than taking days off work. My workouts are my ‘me time,’ and I consider them almost like a daily mini-vacation,” she said.

Tips To Help Take Care Of Your Physical and Mental Health And Manage Your Stress

  1. Make your own health a priority. If you aren’t healthy yourself, how can you take care of others? It’s your utmost responsibility to focus on promoting your health. Exercise regularly, eat right, eat more leafy greens and vegetables, get enough sleep, and don’t miss your scheduled health care visits. If you’ve any health issues, seek medical attention promptly.
  2. Disconnect from work when you’re home or on vacation. Don’t be tempted to make calls or check email. Instead, spend quality time with your family.
  3. Spare some fun, relaxing time for yourself. You can spend some time with your partner, play with your kids, get together with a friend, watch a movie, or read a good book.
  4. For employers, take steps to help ease the strain by allowing flexible work schedules to your employees. Allow them to work from home when possible, as it helps with overall job satisfaction. Encourage your employees to take advantage of various support programs and benefits such as childcare offered by your organization.

Call To Action

We are just at the beginning of a new year, and we won’t be talking about whether making your health a priority is in your new year’s resolution list. We know that there is a long list of things you want to change, and focusing on the things that will promote your overall physical health and mental wellbeing should be a priority. Whether it’s time to cook your own meals, eat better, work out regularly, cut sugar from our diets, reduce stress, get an important health screening, do annual physical health checkups, or practice more self-care—visit the Northern Health Centers website. You can also check out our Facebook, Twitter, and Instagram pages.

Planet Coronavirus: Survival, Resistance and Regeneration

The coronavirus pandemic, like the climate crisis, is not an accident, nor an act of God. Both of these existential threats have arisen out of the U.S. and global food, farming, energy, resource extraction, economic, militaristic “national security” and trading system that is degenerative, unethical, inequitable and as we see now, self-destructive. (Photo: CC)

By Ronnie Cummins | Common Dreams

“There are times in history when sudden events—natural disasters, economic collapses, pandemics, wars, famines—change everything. They change politics, they change economics and they change public opinion in drastic ways. Many social movement analysts call these “trigger events.” During a trigger event, things that were previously unimaginable quickly become reality, as the social and political map is remade. Coronavirus is a historic trigger event—and it needs a Movement to Respond.” Paul Engler, March 16, 2020

The frightening COVID-19 pandemic, slowly but surely infecting millions, fueling an economic and political meltdown and metastasizing in the midst of a global Climate Emergency, has pushed a critical mass of us all to the brink.

Words can barely convey our waking nightmare, or fully expose the cabal of monsters and the degenerate “business-as-usual” practices that have brought on this disaster. Like a horror movie rerun, every night I wake up.

How did we ever let this happen? What can we do to protect ourselves and others? Can we rise to the occasion and organize a massive Grassroots Rising, head off disaster, and take advantage of this tragic “trigger moment”?

Can we deal with the degenerative practices that have unleashed this mega-crisis and bring to heel the perpetrators, the greedy elite who created and/or abetted this catastrophe?

As an international chorus of climate, environmental and political leaders warned this week, it’s now or never “to harness our fears, build hope and drive action to respond to the human health, economic, climate and biodiversity crisis with solutions that build resilient societies on the longer term.”

The Global Socioeconomic Impact of the Coronavirus Pandemic

There’s no sugar-coating the fact the coronavirus pandemic is disrupting the very foundations of the global economy and our society. Trillions of dollars are being wiped off the market, hundreds of millions are either laid off or furloughed, families and friends are forced to isolate themselves from each other, and businesses everywhere are either collapsing or hanging by a thread. Although there’s still hope for our economy as the prospect of doing business online is giving hope to many businesses owners amid the coronavirus pandemic. People are slowly but surely adapting to their telecommuting and learning online lifestyle. However, not much can be said for other people and industries that are suffering greatly from the socioeconomic crisis.

Protect yourself and others. Take control of your health. Force governments to provide necessary resources.

We must protect ourselves and others, especially the most vulnerable. Solidarity and common sense dictate that we change what up until now has been considered “normal” behavior.

In North America, and all over the world, we need to maintain and step up the social hygiene, distancing and quarantine procedures that are absolutely necessary to reduce infections, to “flatten the curve” of disease 10 times more lethal and three times more infective than recent flu epidemics.

But to flatten the curve we need to demand that our governments put money in the hands of workers and their families (and small businesses) so that they can afford to stay home for months, or for as long as it takes.

We must provide emergency funds and resources to hospitals, healthcare workers, and clinics so they can test, separate, isolate and treat those infected and exposed to the Coronavirus. Constant hand-washing and spatial distancing are absolutely necessary, even if we’re healthy, with strict spatial isolation if we’ve been exposed to those carrying the virus. Stay away from elderly people and those with fragile health.

My extended family and our activist staff and networks have suspended face-to-face contact and are using email, text messages, shared photos and Zoom calls to stay in touch.

Beyond spatial distancing, we all need to strengthen our immune systems and preserve our physical and mental health for the challenges that lie ahead. Even though we’ve all heard it before, now is the time for action. Now is the time, as natural health leader Dr. Joseph Mercola tells us, to “Take control of your health.”

Here’s some of what we all need to do, today and every day.

• Cook at home. Learn new recipes. Stop going out to restaurants until the pandemic is over. Buy local and organic whenever possible. Eliminate factory-farmed meat and animal products, GMOs and all the other nutritionally deficient and poisonous products of industrial agriculture from your diet. Purchase, prepare and consume as many fresh and healthy, nutritionally-dense foods as possible. This means lots of organic fruits and vegetables, including fermented foods. Cut down on sugar and sugary desserts and reduce your alcohol consumption. Start growing your own sprouts indoors and get ready to plant an organic garden this spring if you have a patio or outdoor space. Consume whole organic grains and healthy carbs, not processed food. If you eat meat and animal products, search out organic, grass-fed, and pasture-raised products. But of course, not everyone has access to or can afford to buy healthy food. Ethics and solidarity require us to help others in our community gain access to organic and healthy foods. Support mutual aid projects such as food hubs, food banks, and food delivery projects in your local community.

• Take this opportunity to stop smoking tobacco. Coronavirus death rates are substantially higher for smokers. If you smoke pot, stop sharing joints—or better yet switch to homemade edibles. Supplement your diet with vitamins and nutritional supplements, such as Vitamin C and D to strengthen your body’s immune system and disease-fighting capabilities.

• Start getting regular exercise, outdoors if at all possible, but indoors if necessary. My daily regimen includes yoga stretches, light calisthenics and an hour or more of walking outdoors. Walking and/or exercising for an hour will calm you down as well as boost the microphages in your body that kill pathogens.

• Get seven to eight hours of sleep every night. If you wake up in the middle of the night as I do, don’t take sleeping pills, search out natural sleep supplements with no side effects. For 3 a.m. insomnia, I take a four or five spray shots in my throat of Dr. Mercola’s Melatonin and put two tiny pills (30c) under my tongue of a homeopathic remedy called Nux Vomica. You can find these over-the-counter sleep supporters in your local co-op or natural food store, or else online.

• Try to reduce mental stress, which increases the inflammation that weakens your body’s defense mechanisms. Think positive. Remind yourself that this disaster can change politics, economics and public opinion in drastic ways. If we can unite our networks for healthy food and natural health, and create synergy with those all over the world organizing for a just transition to a green economy, we can not only overcome this pandemic, but we can solve the even more catastrophic threat posed by our Climate Emergency.  Even in this time of social distancing, people all over the world are starting to collectively resist and get organized. Search out the positive news of rebellion and mutual aid online and you’ll see that people are slowly but surely building up a compassionate and sane response to the pandemic and mobilizing to turn back racist, xenophobic and elitist government policies such as bailing out the wealthy “one percent,” instead of the rest of us, the “99 percent.” Stop spending so much time reading or watching the commercial mass media, which is filled with corporate propaganda and doom and gloom, and tune in instead to the positive information you can find in the alternative media. Go to the websites of Organic Consumers Association or Regeneration International, news sites like Common Dreams and natural health sites like Mercola. Watch the news every day on Democracy Now!

If you want a positive roadmap showing how we can reverse global warming and mobilize a critical mass to implement an organic and regenerative Green New Deal, you can read my new book: “Grassroots Rising: A Call to Action on Climate, Farming, Food, and a Green New Deal.” (The audio version is available here).

• Now is the time to strengthen friendships and build up a stronger movement for radical change. If we’re going to survive the current crisis, avoid catastrophic climate change, and build the kind of world we all want and need, we need to exponentially increase solidarity and trust among heretofore separate communities and activist networks isolated in their separate silos. Please step up communications with your friends and fellow activists over the phone and the Internet and accentuate the positive. Sign up for our newsletter and stay in touch. The upside of this terrible catastrophe is that it is creating the objective and subjective conditions for a global Grassroots Rising and Regeneration Revolution.

Let’s talk about the real roots of this pandemic

Here’s what Jane Goodall recently said about the pandemic crisis:

“All over the world, we’ve been destroying the places where animals live in order to get materials to build our homes, our cities and to make our own lives more comfortable. And as a result, we’ve brought the climate crisis on ourselves. Many species of animals and plants have become extinct. And our too-close relationship with wild animals in the markets, or when we use them for entertainment, has unleashed the terror and misery of new viruses.”

The coronavirus pandemic, like the climate crisis, is not an accident, nor an act of God. Both of these existential threats have arisen out of the U.S. and global food, farming, energy, resource extraction, economic, militaristic “national security” and trading system that is degenerative, unethical, inequitable and as we see now, self-destructive.

As Vandana Shiva points out:

“New diseases are being created because a globalized industrialized, inefficient food and agriculture model is invading the ecological habitat of other species and manipulating animals and plants with no respect for their integrity and their health . . . The health emergency that the coronavirus is waking us up to is connected to the emergency of extinction and disappearance of species, and it is connected to the climate emergency. All emergencies are rooted in a mechanistic, militaristic anthropocentric world view of humans as separate from, and superior to other beings whom we can own, manipulate and control. It is also rooted in an economic model based on the illusion of limitless growth and limitless greed . . . .”

Unless we can stop large corporations and desperate people from destroying the habitats of wild animals, such as bats, pangolins, and civets . . . unless we can shut down the animal factories where pigs, poultry and other hapless creatures are crammed together in filthy disease-ridden environments, stuffed with genetically engineered animal feeds and dosed with drugs guaranteed to spread antibiotic resistance and virulent pathogens . . . unless we can alleviate the poverty that forces people to cut down their forests and hunt and consume and bring to market wild creatures . . . unless we as conscious global citizens can stop buying and consuming the inhumane and dangerous factory-farmed foods and products made from forest-killing commodities such as industrial palm oil and GMO soybeans . . .  unless we can stop multinational corporations from clearcutting tropical rainforests, plowing up grasslands and savannas and destroying wetlands and marine ecosystems, and instead reforest, regenerate and restore damaged ecosystems . . . unless we can break down the walls of the factory farms and get 50 billion confined farm animals back out on the land grazing and foraging in a holistic and regenerative fashion that sequesters carbon and reduces rural poverty . . . unless we can carry out global food, farming, land-use, energy, and political regeneration, we will have more emerging viruses and diseases, an out-of-control climate emergency and the endless wars, poverty, and conflict that arise out of our militarized “profit at any cost” economic system.

In Sonia Shan’s recent article in The Nation magazine, she quotes epidemiologist Larry Brilliant, who once said, “Outbreaks are inevitable, but pandemics are optional.”

But, as Shan points out:

“ . . . pandemics only remain optional if we have the will to disrupt our politics as readily as we disrupt nature and wildlife. In the end, there is no real mystery about the animal source of pandemics. It’s not some spiky scaled pangolin or furry flying bat. It’s populations of warm-blooded primates: The true animal source is us.”

The myth of ‘national security’ and the global military-industrial complex: disturbing information

The whole notion of “national security” (i.e. “my army or my nuclear weapons or my biological weapons are more potent than yours”) is exposed as insanity when pandemics such as the coronavirus, or looming catastrophes such as runaway global warming (which will require global cooperation to stop greenhouse gas emissions and draw down excess greenhouse gases in the atmosphere and sequester them in our soils, plants, and forests), rise up and pose existential threats to us all.

It’s not clear yet whether COVID-19 was weaponized in one of the world’s numerous, and secretive, chemical and biological warfare laboratories (such as the ones in Fort Detrick, Maryland, or the one in Wuhan, China) and then was accidentally or deliberately released, or whether its toxic potency was accelerated by “normal” genetic mutations as it passed from bats and pangolins through humans.

But there are disturbing facts about coronavirus, biowarfare and lax security in the world’s growing network of chemical and biological warfare labs that the commercial mass media and world governments aren’t telling us about.

Francis Boyle, a legal expert on chemical and biological weapons, who authored the U.S. Biological Weapons Anti-Terrorism Act of 1989—passed unanimously by both houses of Congress and signed into law—and which bans offensive chemical and biological weapons and research, has stated that he believes the COVID-19 virus was weaponized and then accidentally released.

Boyle suspects COVID-19 is a weaponized pathogen that escaped from Wuhan City’s Biosafety Level 4 facility, which was specifically set up to research coronaviruses and SARS. According to Boyle, the COVID-19 virus is a chimera. It includes SARS, an already weaponized coronavirus, along with HIV genetic material and possibly flu virus. It also has “gain of function properties” that allow it to spread a greater distance than normal.

Last year (February 27, 2019) the Washington Post published a disturbing article entitled “The U.S. is funding dangerous experiments it doesn’t want you to know about.”

The newsletter WanttoKnow.info summarizes and comments upon the implications of the Washington Post article (which is now behind a paywall):

“In 2014, U.S. officials imposed a moratorium on experiments to enhance some of the world’s most lethal viruses by making them transmissible by air, responding to widespread concerns that a lab accident could spark a global pandemic. Apparently, the government has decided the research should now move ahead. In the past year, the U.S. government quietly greenlighted funding for two groups of researchers . . . to conduct transmission-enhancing experiments on the bird flu virus. Neither the approval nor the deliberations or judgments that supported it were announced publicly. This lack of transparency is unacceptable. Making decisions to approve potentially dangerous research in secret betrays the government’s responsibility to inform and involve the public when approving endeavors . . . that could put health and lives at risk. Hundreds of researchers . . . publicly opposed these experiments when they were first announced. In response to these concerns, the government issued a framework in 2017  for a special review of ‘enhanced’ pathogens that could become capable of causing a pandemic. The framework . . . requires that experts in public health preparedness and response, biosafety, ethics, and law, among others, evaluate the work, but it is unclear from the public record if that happened. This secrecy means we don’t know how these requirements were applied, if at all, to the experiments now funded by the government.”

On August 5, 2019, the New York Times reported that the Centers for Disease Control (CDC) had closed down (since reopened) the most important chemical and biological warfare laboratory in the U.S. at Fort Detrick, Maryland, for biosecurity lapses, “problems with disposal of dangerous materials.” Shortly thereafter, the Guardian UK newspaper linked to a video in which the CDC Director, Robert Redfield seemed to admit at a Congressional hearing that “some cases”  i.e. deaths from the coronavirus, had been discovered in the U.S. before being identified in Wuhan—no doubt due to the previously documented inability of the U.S. to test and verify differences compared with the flu.

Watch this video interview with an experienced U.S. virologist, Judy Mikovits, who previously worked at Fort Detrick on weaponizing, and you’ll see why we desperately need to stop the madness before it’s too late.

I could go on and on with other disturbing “coincidences.” Hopefully, COVID-19 was not weaponized in a CBW lab such as Fort Detrick or Wuhan, or at worst it was an accidental release due to a biosecurity lapse, rather than an act of war, as the Chinese, Russians, and Iranians are now claiming in response to Trumps’s belligerent characterization of COVID-19 as the “Chinese Virus.”

The point is that we need to stop weaponizing viruses and other pathogens in our so-called “defensive” chemical and biological weapons laboratories across the world, as international treaties dictate. We need to drop all U.S.- imposed economic sanctions across the world immediately, including those hampering current anti- COVID-19 measures in Russia, Cuba, Iran, Venezuela, Syria, North Korea, and other nations.

We are all in this together. We need to stop bullying and threatening one another. We need to stop spending trillions of dollars on bombs and missiles and chemical and biological warfare programs and cooperate on waging war against the real monsters that are staring us in the face: COVID-19 and the global Climate Emergency.

The year 2020 will hopefully be remembered by our children and grandchildren as the transformational time when the global grassroots finally awakened to the existential threat of a Climate Emergency and the coronavirus pandemic and forced our governments to cooperate and take decisive action.

Hopefully, 2020 will be recorded in the history books as a time when we mobilized, as never before, to overcome a national and global emergency, and launched a long-overdue political and social revolution, the U.S. and global Green New Deal.

Hopefully, the future generations will be inspired by the unprecedented public education, grassroots lobbying, marketplace pressure, civil protest, mutual aid and farmer, energy, community and land-use innovation that will now be unfolding, galvanizing radical political and system change on a wartime scale, with a massive transfer of public and private investment from degenerative to regenerative practices.

If not, future generations will look back on 2020 as the beginning of the end.

We have an opportunity. As Paul Engler points out:

“Trigger events can create confusion and unease. But they also present tremendous opportunities for people who have a plan and know how to use the moment to push forward their agendas. These agendas can be reactionary, as when conservatives and fascists pass harsh austerity measures and spread xenophobia—the type of activity documented in Naomi Klein’s ‘The Shock Doctrine. Yet, this type of response need not prevail. With a counter-agenda rooted in a commitment to democracy and a deep sense of collective empathy, communities can flourish, even amid a crisis.”

Ronnie Cummins

Ronnie Cummins is a veteran activist, author, and organizer. He is the International Director of the Organic Consumers Association and its Mexico affiliate, Via Organica.

Our work is licensed under a Creative Commons Attribution-Share Alike 3.0 License. Feel free to republish and share it widely.

Coping With Coronavirus Anxiety, Isolation and Loneliness

By Dr. Joseph Mercola | mercola.com


  • If you’re anxious about getting infected with novel coronavirus or worry about the health of family members, consider trying the Emotional Freedom Techniques to ease your anxiety or the FAST technique from NET
  • As governments around the world are issuing social distancing recommendations, more and more people are self-isolating and limiting their face-to-face interactions. While important to curb the spread of infectious disease, self-quarantining can also trigger or worsen feelings of loneliness
  • Even without government-recommended social distancing, loneliness is already at “epidemic” levels; 46% of American adults report feeling lonely, 47% say they do not have meaningful in-person social interactions on a daily basis and 43% report feeling isolated
  • Ease boredom and stay connected by video chatting with family and friends. Other creative solutions people have come up with include live-streamed DJ sets, online book clubs, cooking classes and other online events conducted via video conferencing or video chats
  • For those who were already isolated, to begin with, the recommendation to connect through technology may not help much, since they lack a social network. Many of the most vulnerable, such as the elderly and disabled, also lack the technical know-how. For these individuals, the answer really lies in a compassionate reaching out by others, perhaps complete strangers

In an effort to curb the spread of the novel coronavirus, COVID-19, many schools, offices, and social venues have shut down, and many governments have issued more or less strict “social distancing” recommendations.1 As a result, people around the world are faced with the prospect of having very limited human interactions for a period of time.

While introverts may be silently celebrating, many others may struggle with feelings of isolation and loneliness. On top of that, many are feeling worried and anxious about getting infected,2 or worry about the health of immune-compromised or elderly family members3 who are at greatest risk for serious infection and complications.

In the video above, Julie Schiffman demonstrates how to use the Emotional Freedom Techniques (EFT) to relieve anxiety and other challenging emotions brought on by news and uncertainty about this pandemic and/or self-quarantining.

The FAST Technique

Another easy alternative is the Neuro-Emotional Technique’s First Aid Stress Tool, or NET FAST, demonstrated in the video above. Firstaidstresstool.com also provides an excellent printable summary with visuals of the technique,4 which even a young child can do. Here is a summary of the FAST procedure:

  1. While thinking about an issue that is bothering you, place your right wrist, palm up, into your left hand. Place three fingers of your left hand onto the area of your right wrist where you can feel your pulse.
  2. Place your open right hand on your forehead. Gently breathe in and out several times while concentrating on feeling the issue that bothers you.
  3. Switch hands and repeat steps 1 and 2.

Loneliness Epidemic Looms Large

Even without social distancing and self-quarantining requirements, a staggering number of people report feeling lonely. According to a 2018 Cigna insurance health survey5,6,7 of Americans aged 18 and over, 46% report sometimes or always feeling lonely, 47% say they do not have meaningful in-person social interactions or extended conversations on a daily basis and 43% report feeling isolated.

Self-quarantining will likely worsen these sentiments and drive percentages up even higher. Remarkably, in Cigna’s survey, young adults between the ages of 18 and 22 were the loneliest. Even the U.S. Health Resources & Services Administration (HRSA) acknowledges8 there’s an “epidemic” of loneliness in the U.S. and that it’s taking a mounting toll on public health.

According to HRSA,9 a panel presentation by the National Institute for Health Care Management — a nonprofit research firm for the health insurance industry — revealed social isolation among seniors is costing the federal government $6.7 billion each year in added health care spending, as “poor social relationships” are associated with a 29% higher risk of heart disease and a 32% increased risk of stroke.

The aggressive social isolation approaches currently being advocated for COVID-19 will only worsen this scenario for seniors. Research by the AARP Foundation — an organization dedicated to empowering American seniors — presents a similar picture. In its 2018 survey,10 “Loneliness and Social Connections,” the AARP reports that 35% of adults over 45 struggle with loneliness.

Financial and Social Recession

Seniors making less than $25,000 a year have an even greater loneliness ratio — 1 in 2 — according to the AARP.11 Considering stock markets are crashing all around us and store shelves are emptying of necessities, the financial and emotional disparities between the rich and the poor may widen even further.

Working adults who are in financial dire straits may also end up promoting the spread of infectious disease. As noted by Josephine Tovey in an article for The Guardian:12

“In the U.S., where there is no guaranteed sick leave, experts have warned many workers will defy pleas to stay home during the current outbreak, even if ill, out of pure economic necessity.”

Amid a growing financial recession, Vox13 rightfully points out that the implementation of social distancing will also cause “what we might call a ‘social recession’: a collapse in social contact that is particularly hard on the populations most vulnerable to isolation and loneliness …”

The true cost of “social recession” could be enormous, as lack of social contact and loneliness are drivers of ill health, both mentally and physically, and early death, both from disease and suicide. In “Work and the Loneliness Epidemic: Reducing Isolation at Work Is Good for Business,” Vivek Murthy writes:14,15

“Over thousands of years, the value of social connection has become baked into our nervous system such that the absence of such a protective force creates a stress state in the body.

Loneliness causes stress, and long-term or chronic stress leads to more frequent elevations of a key stress hormone, cortisol. It is also linked to higher levels of inflammation in the body.

This in turn damages blood vessels and other tissues, increasing the risk of heart disease, diabetes, joint disease, depression, obesity, and premature death.”

Easing Feelings of Isolation

If you’re currently self-isolating, what can you do to ease the pain? In her article, Tovey addresses the issue of loneliness brought on by the current outbreak, highlighting some emerging coping trends:16

“Nicole Gadon, an American woman forced into lengthy home quarantine by tuberculosis in 2014, told the New York Times the loneliness was palpable …

Looking back, she wished she had said yes when her brother offered to simply stand outside on her lawn and keep her company. Her two pieces of advice? ‘Ask for help’ and ‘get an indoor pet.’

Already in China during this outbreak, we have heard stories about the most dire consequences of social isolation17 — but so too we have seen a wellspring of creativity as people stay connected however they can.

Live-streamed DJ sets to turn apartments into satellite nightclubs, online book clubs and recipe forums where millennials can learn to cook together are some of the ways people are not just fighting boredom but are staying tethered to the outside world and each other.”

What’s It Like Living in Isolation?

In a BBC News article,18 Nuala McCann writes about her two-week-long self-isolation two decades ago, noting that while not joyful, a couple of weeks did pass rather quickly.

Ian Pannell, a senior foreign correspondent for ABC News also writes about what it’s like living in isolation.19 After spending two days on assignment in Daegu, South Korea, where coronavirus infection was rampant, he had to self-quarantine for 14 days. Pannell writes:20

Think of all the things you could do — reading, writing, studying, watching, listening. All the things you never normally have time to do, right? Wrong.

I am now convinced that there is some unwritten mathematical equation or scientific law that proves an inverse relationship between time and achievement. The more of one we have, the less of the other we accomplish, and vice versa.

The other fallacy is that peace and quiet will be a welcome relief from the incessant noise of 24/7 modern life. Again, I can report this is also wrong.

It is an unusual and sometimes lonely sensation being entirely on your own … It is also sometimes claustrophobic not being able to just step outside the front door … And the silence can be uncomfortable … It is surprising what you do hear when there’s nothing to listen to.”

Looking Out for Others — Every Day

Time will tell whether people will learn a truly valuable lesson from the current bout of self-isolation. In the future, will you perhaps be more mindful to look out for people who are isolated?

Will you call an aging parent or elderly grandparent more often? Will you check on a neighbor or co-worker who strikes you as lonely and a bit forlorn? Empathy often grows from personal experience and, globally, we’re now getting a taste of what it’s like for some people every day.

While making full use of technology during this time is being stressed by most experts, for those who were already isolated, to begin with, the recommendation to Facetime with family and friends won’t help much since they lack that social network.

Many of the most vulnerable, such as the elderly and disabled, also lack the technical know-how. For these individuals, in particular, the answer really lies in a compassionate reaching out by others, perhaps complete strangers — perhaps by you.

“This is an area where government can help by funding and supercharging community organizations,” sociologist Eric Klinenberg tells Vox.21

“A lot of my work is premised on the idea that extreme situations like the one we’re in now allow us to see conditions that are always present but difficult to perceive. We’re going to learn a lot about who we are and what we value in the next few months.”

Robust Immune Function Is Your First Line of Defense

Again, if you struggle with worry or anxiety, please check out Schiffman’s video and the FAST technique at the top of this article. If you’re worried about getting sick, remember that your immune system is your first line of defense. This is true for all infections.

While proper handwashing, masks, hand sanitizers, and social distancing will all help to limit the spread of the virus (and are ways to protect others as well as yourself), keeping your immune system strong needs to be at the top of your list of personal prevention methods. To boost and support healthy immune function, consider:

Cutting out sugar and avoiding processed foods — Replace these with real (unprocessed or minimally processed) foods.
Getting enough sleep each night — It’s well-known that lack of sleep can increase your chances of getting sick, and research22 has shown approximately 10% of your genome is under circadian control, including genes that influence your immune function. Your immune cells are also under circadian control.
Taking a high-quality probiotic — The health benefits derived from probiotics are rooted in the balancing of your intestinal bacteria. One of the easiest and quickest ways to do that is by eating fermented vegetables. Other beneficial fermented foods include kefir, natto, kimchi, pickles, sauerkraut, miso, tempeh and yogurt made from raw grass-fed milk (avoid commercial yogurt as most are loaded with added sugar).
Increasing your fiber intake — Not only does fiber help balance your gut microbiome, but it also helps improve your immune system, as resistant starches act as prebiotics that feeds healthy bacteria in your gut.
Taking one or more immune-boosting supplements — While a healthy whole food diet is foundational for health, you may in some cases need a supplement or two. Nutrients that are important for healthy immune function include vitamins A, C, D3, K1, K2, zinc, selenium and B vitamins. Quercetin is another supplement that appears particularly promising for the prevention of viral illnesses, including COVID-19.
Drinking Chaga tea — The high antioxidant levels in Chaga tea may help boost your immune function. Chaga mushrooms are also chockful of beta-d-glucans that increase macrophage and killer cell efficiency.

What Is the Best Disinfectant for Surfaces?

By Dr. Joseph Mercola | mercola.com


  • Due to it being an enveloped virus (meaning its single-strand RNA is enveloped in a bubble of lipid or fatty molecules), COVID-19 (as all other coronaviruses) is highly susceptible to soap and disinfectants
  • To disinfect and sterilize surfaces around your home, you need to clean the surface first. Soap and water is a good choice. Once the surface is clean of dirt and sticky grime, spray your chosen disinfectant on the surface and let it set for up to several minutes before wiping
  • If using an alcohol-based disinfectant to inactivate and protect against coronaviruses on surfaces around your home, make sure it contains between 60% and 80% alcohol. Higher concentrations are less potent
  • Chlorine disinfectants such as household bleach have broad antimicrobial activity and effectively kills bacteria, fungi, and viruses, including influenza viruses
  • Accelerated hydrogen peroxide (AHP) is more effective than 3% hydrogen peroxide and appears to be the most effective virucide overall. It can kill viruses in as little as 30 seconds. Other easy but effective home disinfectants include 10% malt vinegar and distilled white vinegar in combination with 3% hydrogen peroxide (see safety precautions)

COVID-19, the novel coronavirus identified in Wuhan City, China, in December 2019, is part of a family of viruses with a crown- or halo-like (corona) appearance.1 As explained on the Virginia Department of Health website, seven human coronaviruses have currently been identified:2

Types 229E, NL63, OC43, and KHU1 are quite common and cause mild to moderate respiratory infections such as the common cold.

SARS-CoV (Severe Acute Respiratory Syndrome coronavirus), discovered in China in 2002, spread to 26 countries3 before disappearing in 2003. No SARS cases have been reported since 2004, anywhere in the world. As the name implies, SARS-CoV is associated with severe respiratory illness4 and had a mortality rate of approximately 10%.5

MERS-CoV (the Middle East Respiratory Syndrome coronavirus), discovered in 2012, originated in Saudi Arabia and spread to 27 countries before being contained. Like SARS, MERS causes more severe respiratory infections than the four common coronaviruses and has a mortality rate of about 35%.6

SARS COV-2 (initially called 2019-nCoV) has, since December 2019, spread to 127 countries and regions.7 While causing milder symptoms than SARS and having a far lower mortality rate than either SARS or MERS, its infection rate appears far more accelerated.

There may be several reasons for this. According to preliminary findings, SARS COV-2  can remain airborne for three hours and can survive on plastic and stainless steel surfaces for up to three days, thus facilitating its spread.8

Bioweapons expert Francis Boyle also believes SARS COV-2 has been weaponized with so-called “gain of function” properties that allow it to spread through the air up to 7 feet, which is greater than normal.

SARS COV-2 appears to affect a disproportionate number of older people; the older you are, the greater your susceptibility.9 At present, the mortality rate for SARS COV-2 is estimated to be between 3% and 6%.10

Due to it being an enveloped virus (meaning its single-strand RNA is enveloped in a bubble of lipid or fatty molecules), COVID-19 (as all other coronaviruses) is highly susceptible to soap and disinfectants, which is good news. Some disinfectants are more effective than others, however, which is the focus of this article.

While there are many chemical disinfectants, I’ll focus on those that are most readily available for home use. You can learn more about other disinfectants and sterilizing agents used in health care settings on the CDC’s Chemical Disinfectants for Infection Control webpage.11

Alcohol-Based Disinfectants

Alcohol-based disinfectants will contain either ethyl alcohol or isopropyl alcohol at various levels of strength (50% or greater). While alcohol primarily kills bacteria, it also has potent fungicidal and viricidal activity at concentrations above 60%.12

According to the U.S. Centers for Disease Control and Prevention,13 the microbial action of alcohol is thought to be due to its ability to denature proteins. Straight ethyl alcohol is less bactericidal than alcohol mixed with water, as the presence of water allows proteins to be denatured more rapidly.

When it comes to viruses, different alcohols are more or less effective depending on the type of virus in question.

  • Ethyl alcohol — Provided the concentration is higher than 60%, ethyl alcohol effectively inactivates lipophilic viruses such as influenza viruses, coronaviruses and many (but not all) hydrophilic viruses
  • Isopropyl alcohol — While killing lipid viruses such as coronavirus, isopropyl alcohol is ineffective against nonlipid enteroviruses

If using an alcohol-based disinfectant to inactivate and protect against coronaviruses on surfaces around your home, make sure it contains between 60% and 80% alcohol. According to the World Health Organization:14

“Alcohol solutions containing 60–80% alcohol are most effective, with higher concentrations being less potent. This paradox results from the fact that proteins are not denatured easily in the absence of water …”

What’s more, while alcohol-based disinfectants are highly effective against gram-positive and gram-negative bacteria, they can be more or less effective against viruses, depending on the type of virus.

They’re quite ineffective against nonenveloped (nonlipophilic) viruses but tend to work better against enveloped viruses,15,16 which is what SARS COV-2 is. Keep in mind that for hand sanitation, soap and warm water is the most effective. Only use alcohol-based hand sanitizers if soap and water are unavailable.

Chlorine Bleach

Chlorine disinfectants such as household bleach, which typically contains 5.25% to 6.15% sodium hypochlorite, have broad antimicrobial activity and effectively kills bacteria, fungi, and viruses, including influenza viruses.17,18 It has several major biological drawbacks, however. For example, bleach:19

Can irritate your mucus membranes

Decomposes, forming deadly gasses, when exposed to heat or light

Can damage some household surfaces

•It can be highly reactive if mixed with other chemicals. Never mix bleach with another product as deadly gasses can form, and make sure you have good ventilation in the area. Examples of common household cleaning agents that should never be mixed with bleach to avoid serious injury or death include:

Bleach and vinegar — forms highly irritating chlorine gas

Bleach and ammonia — forms toxic chloramine gas

Bleach and rubbing alcohol — forms highly toxic chloroform gas

Decomposes over time, so buy recently produced stock and avoid overstocking

Also make sure you dilute bleach with cold water, as hot water will inactivate it, rendering it ineffective for sterilization.20 Ideally, use masks and gloves when using bleach. You should also dilute it before using it. “Infection Prevention and Control of Epidemic- and Pandemic-Prone Acute Respiratory Infections in Health Care” recommends diluting bleach containing 5% sodium hypochlorite to 0.05% before using.21

Hydrogen Peroxide and Accelerated Hydrogen Peroxide

Hydrogen peroxide has the ability to kill or inactivate bacteria, viruses, spores, yeast, and fungi. A list of brand name sterilants and disinfectants cleared by the U.S. Food and Drug Administration that contains 1% to 7.5% hydrogen peroxide can be found on the FDA’s website.22 As explained by the CDC:23

“Hydrogen peroxide works by producing destructive hydroxyl free radicals that can attack membrane lipids, DNA, and other essential cell components.

Catalase, produced by aerobic organisms and facultative anaerobes that possess cytochrome systems, can protect cells from metabolically produced hydrogen peroxide by degrading hydrogen peroxide to water and oxygen. This defense is overwhelmed by the concentrations used for disinfection.”

Commercially available 3% hydrogen peroxide is stable and effective for disinfecting a wide variety of surfaces. Contrary to bleach, hydrogen peroxide is molecularly very similar to water — it just has an additional oxygen atom — so it doesn’t produce any dangerous compounds when breaking down. Its inherent safety (provided you don’t drink it) makes it an excellent choice for home sanitation.

An even better alternative is accelerated hydrogen peroxide (AHP), sold under the brand name Rescue and some others. Compared to pharmaceutical grade 3% hydrogen peroxide, AHP works much faster, so you don’t need to wet the surface for as long. AHP can kill viruses in as little as 30 seconds.24 According to Solutions Designed for Health Care:25

“AHP® is composed of hydrogen peroxide, surface acting agents (surfactants), wetting agents (a substance that reduces the surface tension of a liquid, causing the liquid to spread across or penetrate more easily the surface of a solid) and chelating agents (a substance that helps to reduce metal content and/or hardness of water).

The ingredients are all listed on the EPA and Health Canada Inerts lists and the FDA Generally Regarded as Safe List (GRAS). All chemicals used in the formulation of AHP® are commonly found in commercial and industrial cleaners and disinfectants.”

According to Virox Technologies Inc. (a manufacturer of AHP), Health Canada named AHP the surface disinfectant of choice for health care facilities during the 2003 SARS outbreaks.26 Overall, AHP appears to be one of the best and safest broad-spectrum viricidal available.

Malt Vinegar and Plain Soap Both Work

Another common household staple that can be used to disinfect viruses is 10% malt vinegar (made from malted barley grain, which is also used to make beer; a second fermentation turns the ale into vinegar27).

As noted in the 2010 article, “Effectiveness of Common Household Cleaning Agents in Reducing the Viability of Human Influenza A/H1N1,” published in PLOS ONE:28

“Our findings indicate that it is possible to use common, low-technology agents such as 1% bleach, 10% malt vinegar, or 0.01% washing-up liquid to rapidly and completely inactivate influenza virus.

Thus, in the context of the ongoing pandemic, and especially in low-resource settings, the public does not need to source specialized cleaning products, but can rapidly disinfect potentially contaminated surfaces with agents readily available in most homes …

The addition of any of 1% bleach, 50% and 10% malt vinegar and 1%, 0.1% and 0.01% washing up liquid were all effective at rapidly reducing viable virus below the limit of detection, while a low concentration of vinegar (1%) was no more effective than hot water alone …

While a strong oxidizing agent such as bleach is effective at reducing both genome detection and virus infectivity, low pH and detergent are equally efficacious virucidal agents. These results also indicate that whilst vinegar and detergent disrupt the viral envelope proteins reducing infectivity, only bleach disrupts the viral genome.”

White Vinegar Is Not a Good Disinfectant

While 10% malt vinegar appears to be effective enough as a viral disinfectant, distilled white vinegar with an acetic acid range of 4% to 8% is a rather poor choice, according to Talk CLEAN to Me, a blog by experts in chemical disinfection for infection prevention:29

“… the various organic acid disinfectants … typically lack a broad spectrum of kill compared to higher level disinfectants such as bleach and hydrogen peroxide … You may be thinking ‘Hey, wait! Vinegar and acetic acid have been used for hundreds of years as methods of disinfection and sanitization.’

However, it is important to note that these only show strength against relatively easy to kill organisms such as pseudomonas. There is no current data that concludes that organic acids bolster a broad spectrum of kill.”

How to Safely Use Vinegar With Hydrogen Peroxide

In short, white vinegar has a low speed of disinfection (you’d have to leave it on for at least 10 minutes), and kills only the most easily destroyed microbes. That said, you could boost the effectiveness of white vinegar by using it in combination with hydrogen peroxide.

An important caveat here is that you must use them separately and not mixed together, as the chemical reaction will form a highly corrosive and unstable form of peracetic acid. A recipe by Susan Sumner, associate dean of College of Agriculture and Life Sciences at Virginia Tech, is offered by Cleaning Business Today:30

  1. Pour 3% hydrogen peroxide into one spray bottle and distilled white vinegar (5% acetic acid) into a second bottle. Do NOT mix together in one bottle as they will create an unstable and highly corrosive form of peracetic acid
  2. Clean the surface with soap and water. Dry with a clean cloth or paper towel
  3. Spray the surface with either the hydrogen peroxide or the vinegar. The order does not matter; just don’t spray them on at the same time as when mixed they will create an unstable form of peracetic acid
  4. Let it set for at least five minutes before wiping off with a clean cloth or paper towel
  5. Repeat with the second bottle

Clean First, Disinfect After

If your aim is to disinfect and sterilize, keep in mind that you need to clean the surface first. Soap and water are likely one of the best alternatives here, as the soap will effectively inactivate viruses.

Once the surface is clean of dirt and sticky grime, spray your chosen disinfectant on the surface and let it set for up to several minutes before wiping. The time required will depend on the disinfectant you use.

Which Soap Is Best for Preventing Outbreaks?

By Dr. Joseph Mercola | mercola.com


  • Research suggests that were people to more frequently wash their hands during travel, the risk of pandemic infection could be reduced by 24% to 69%
  • Increasing the hand-washing rate at just 10 key airports with the highest infection spread rate could reduce the risk of a pandemic by as much as 37%
  • Frequently washing your hands during the influenza season and other pandemic outbreaks is a crucial safety measure. Habituated face-touching is a vector for self-inoculation and transmission of infectious diseases, and most people touch their face an average of 23 times per hour
  • It’s important to wash your hands frequently for at least 20 seconds, using soap and water. Only when soap and water are unavailable is alcohol-based hand sanitizer recommended, as soap eliminates viruses more effectively
  • Soap very effectively destroys most viruses, including COVID-19. Soap dissolves the fatty membrane that holds the virus together. As the virus falls apart, it is rendered harmless and can easily be washed off under running water

With the novel coronavirus COVID-19 spreading across the world at a rapid clip, health authorities are stressing the importance of frequent hand-washing. Indeed, strategic hand-washing is one of the simplest yet most effective ways to reduce the spread of the virus and your own risk of illness.

Airport Hand Hygiene Can Significantly Reduce Pandemic Risks

As noted in December 2019 study1 in the Risk Analysis journal, which investigated the spread patterns of flu-type viruses, intercontinental flights allow infectious pathogens to spread like wildfire.

Aside from the speed of which an infected person can travel from one country to the next, the risk of spreading pandemic disease is exacerbated when traveling by air for the simple reason that airplanes crowd large groups of people together in a confined space with scarce opportunities for proper hygiene.

Were people to more frequently wash their hands during travel, the risk of pandemic infection could be significantly reduced — by as much as 69% according to this study — which is nothing to sneeze at. As explained by the authors:2

“Here, we use epidemiological modeling and data-driven simulations to elucidate the role of individual engagement with hand hygiene inside airports in conjunction with human travel on the global spread of epidemics.

We find that, by increasing travelers’ engagement with hand hygiene at all airports, a potential pandemic can be inhibited by 24% to 69%.

In addition, we identify 10 airports at the core of a cost-optimal deployment of the hand-washing mitigation strategy. Increasing hand-washing rate at only those 10 influential locations, the risk of a pandemic could potentially drop by up to 37%.

Our results provide evidence for the effectiveness of hand hygiene in airports on the global spread of infections that could shape the way public-health policy is implemented with respect to the overall objective of mitigating potential population health crises.”

The most germ-ridden surfaces frequently touched by passengers at airports and inside aircraft include self-service check-in screens, gate bench armrests, railings, water fountain buttons, door handles, seats, tray tables, and bathroom handles. The 10 key airports with the greatest infection spread rate, according to this study, are:

LHR — London Heathrow LAX — Los Angeles International
JFK — John F. Kennedy International CDG — Paris-Charles de Gaulle
DXB — Dubai International FRA — Frankfurt International
HKG — Hong Kong International PEK — Beijing Capital International
SFO — San Francisco International AMS — Amsterdam Airport Schiphol

Face-Touching Is a Vector for Disease Transmission

If you think your hands are clean simply because they look and feel clean, it’s time to rethink. Viruses and bacteria are microscopic, and there’s absolutely no way to ascertain whether your hands are germ-free. The assumption needs to be that they’re not.

Frequently washing your hands during influenza season and other pandemic outbreaks is a crucial safety measure, in part because most people touch their face an average of 23 times per hour.3

As noted in the American Journal of Infection Control,4 habituated face-touching behavior is a vector for self-inoculation and transmission of infectious diseases. In other words, each time you touch your face, you run the risk of introducing disease-causing pathogens into your body as they transfer from your hands to your face. According to this study:5

“On average, each of the 26 observed students touched their face 23 times per hour. Of all face touches, 44% involved contact with a mucous membrane, whereas 56% of contacts involved nonmucosal areas. Of mucous membrane touches observed, 36% involved the mouth, 31% involved the nose, 27% involved the eyes, and 6% were a combination of these regions.”

The take-home message here is that mouth, nose and eye touching is a common, and largely unconscious, behavior by which infectious diseases are spread. The remedy for this behavior is to make sure you wash your hands on a regular basis, and especially after certain activities, such as:

  • Anytime you visit a health care facility — Before entering a patient’s room and before leaving the premises, be sure to wash your hands. An estimated 1 in 4 patients also leave the hospital with a superbug on their hands, suggesting patients also need to become more mindful about hand-washing when in a health care setting6
  • Directly before you eat
  • After you’ve used the restroom, and after each diaper change
  • Before and after caring for someone who is ill, and/or treating a cut or wound

When out in public, the opportunities for picking up germs on your hands are incalculable. Door knobs, door, and cart handles, counters, railings, airport security bins — every conceivable surface has the potential for contamination.

Get Into the Habit of Cleaning Your Cellphone Too

Cellphones, by the way, are another significant vector of infectious disease. Even if you wash your hands frequently, as soon as you touch your cellphone you’ve contaminated your hands again and can deposit those germs on everything you touch.7

So, getting into the habit of regularly cleaning your cellphone would be in your best interest too. For instructions on how to safely sanitize your cellphone, see the video above.

PC Magazine suggests using alcohol-containing lens wipes, typically used for cleaning camera lenses. Also, remember to wipe down the case of your phone, and pay attention to the back if you use a fingerprint reader to unlock your phone.

Proper Hand-Washing Technique


Now, even people who wash their hands on a regular basis may not do it correctly, thus missing an important opportunity to quell the spread of germs. To make sure you’re actually removing the germs when you wash your hands, follow these guidelines:

  1. Use warm water
  2. Use a mild soap
  3. Work up a good lather, all the way up to your wrists, for at least 20 seconds
  4. Make sure you cover all surfaces, including the backs of your hands, wrists, between your fingers and around and below your fingernails
  5. Rinse thoroughly under running water
  6. Dry your hands with a clean towel or let them air dry
  7. In public places, use a paper towel to open the door as a protection from germs that the handles may harbor

Why Soap Is Most Effective Against Viruses

You also want to make sure you’re using the most effective products. Contrary to popular belief, antibacterial soap is NOT ideal for killing disease-causing viruses on your hands. Like antibiotics, antibacterial soap only affects bacteria, not viruses.

Even for bacteria, research has demonstrated that antibacterial soap provides no additional benefit over nonantibacterial soap. As noted in a 2007 systematic review8 published in the journal Clinical Infectious Diseases:

“The lack of an additional health benefit associated with the use of triclosan-containing consumer soaps over regular soap, coupled with laboratory data demonstrating a potential risk of selecting for drug resistance, warrants further evaluation by governmental regulators regarding antibacterial product claims and advertising.”

When it comes to viruses, regular soap works the best. As detailed in a series of Twitter posts9 by professor Palli Thordarson,10 who specializes in bio-mimetic, supramolecular and biophysical chemistry and nanomedicine, soap very effectively kills the COVID-19 virus, “and indeed most viruses.”

The reason for this is because the virus is “a self-assembled nanoparticle in which the weakest link is the lipid (fatty) bilayer.” Soap dissolves this fat membrane, causing the virus to fall apart, thus rendering it harmless. Not even alcohol is as effective for inactivating viruses, although it may be more practical for using surfaces other than your hands and body.

Soap Mechanics 101

A soap molecule is suited for mixing oil and water as it shares qualities of each. Soap molecules are amphipathic,11 meaning they have both polar and nonpolar properties, giving them the ability to dissolve most kinds of molecules.

As noted by Thordarson, the amphiphiles (fat-like substances) in soap are “structurally very similar to the lipids in the virus membrane,” so “soap molecules ‘compete’ with the lipids in the virus membrane.” In short, the soap dissolves the “glue” that holds the virus together.

The alkalinity of soap also creates an electric charge that makes the soap hydrophilic (water-loving).12 Hydrogen atoms in water molecules have a slightly positive charge, so when you wet your hands and then use soap, this molecule will readily bond with the nearest water molecule. Hence, when you wash your hands under running water, the now deconstructed virus is easily washed away. The New York Times explains the process this way:13

“When you wash your hands with soap and water, you surround any microorganisms on your skin with soap molecules.

The hydrophobic tails of the free-floating soap molecules attempt to evade water; in the process, they wedge themselves into the lipid envelopes of certain microbes and viruses, prying them apart.

‘They act like crowbars and destabilize the whole system,’ said Prof. Pall Thordarson, acting head of chemistry at the University of New South Wales. Essential proteins spill from the ruptured membranes into the surrounding water, killing the bacteria and rendering the viruses useless.”

Using Alcohol-Based Disinfectants

The U.S. Centers for Disease Control and Prevention recommends washing your hands with soap and water. Only when soap and water are unavailable are alcohol-based hand sanitizers recommended. As noted on the CDC website:14

“Many studies have found that sanitizers with an alcohol concentration between 60–95% are more effective at killing germs than those with a lower alcohol concentration or non-alcohol-based hand sanitizers.

Hand sanitizers without 60-95% alcohol 1) may not work equally well for many types of germs; and 2) merely reduce the growth of germs rather than kill them outright.

When using hand sanitizer, apply the product to the palm of one hand (read the label to learn the correct amount) and rub the product all over the surfaces of your hands until your hands are dry.”

As noted by Thordarson, the drawback of ethanol and other alcohols is that they cannot dissolve the lipid membrane holding the virus together. This is precisely why soap and water work best.

That said, a 2017 review15 in the Journal of Hospital Infection found 80% ethanol solutions were “highly effective” against 21 different viruses within 30 seconds, although some viruses (poliovirus type 1, calicivirus, polyomavirus, hepatitis A virus, and foot-and-mouth disease virus) were hardier and required a 95% solution.

According to the authors, “The spectrum of virucidal activity of ethanol at 95% … covers the majority of clinically relevant viruses.” A hand sanitizer with an alcohol content of at least 60% is also thought to eliminate the COVID-19 virus.16

Just keep in mind that frequent use of alcohol-based products is rough on your skin and can dry it out. This could actually make things worse, as cracked skin renders you more susceptible to infection, as it provides germs a perfect entryway into your body.

Does Bar Soap Harbor Germs?

Another common misconception is that liquid soap is more hygienic than bar soap since many different hands might touch a single bar of soap. The fear that bar soap may harbor germs is unfounded, however. While occasional studies have documented environmental bacteria on bar soap, no study has demonstrated bar soap to be a source of infection.17

The first rigorous study to look into this question was published in 1965.18 Researchers intentionally contaminated their hands with nearly 5 billion bacteria, including disease-causing strains such as staphylococcus and E. coli.

They then washed their hands with bar soap, after which a second person washed with the same bar of soap. The second person’s hands were cultured and researchers found the bacteria were not transferred. The researchers concluded:19

  • Bar soaps do not support the growth of bacteria under usage conditions
  • Bar soaps are inherently antibacterial by their physical-chemical nature
  • The level of bacteria that may occur on bar soap, even under extreme usage conditions (heavy usage or poorly designed nondrainable soap dishes), does not constitute a health hazard

Nearly 20 years later, another study20 (sponsored by a soap manufacturer) confirmed these findings. Here, they inoculated bars of soap with pathogenic bacteria; 16 participants washed their hands with those bars. After washing, none of the participants’ hands had detectable levels of bacteria.

According to the researchers,21 “little hazard exists in routine hand-washing with previously used soap bars and support the frequent use of soap and water for hand-washing to prevent the spread of disease.”

Towel Dry or Air Dry — Which Is Better?

Many believe using an air dryer is preferable to using a towel when in a public restroom. Surprising as it may seem, air dryers may actually spread far more germs than paper towels.

In the 2017 paper “Cleanliness in Context: Reconciling Hygiene With a Modern Microbial Perspective, “22,23 microbial ecologists at the University of Oregon examine different methods of hand drying, noting that “most research has shown that warm air dryers may increase the number of bacteria on the hands after use.” The reason for the increase in bacterial load is thought to be due to:

  • Bacteria inside the dryer mechanism being blown out during use
  • Bacteria-enriched air being recirculated
  • Bacteria found in the deeper layers of skin being liberated when rubbing your hands together beneath the hot air stream
  • Some combination of the above

Other research24 found high-speed jet dryers spray 1,300 times more viral material into the surrounding area than paper towels, dispersing the viral load up to 10 feet from the dryer.25,26 A 2012 meta-analysis in Mayo Clinic Proceedings, which looked at a dozen studies, came to a similar conclusion, noting:27

“Most studies suggest that paper towels can dry hands efficiently … and cause less contamination of the washroom environment. From a hygiene viewpoint, paper towels are superior to electric air dryers. Paper towels should be recommended in locations where hygiene is paramount, such as hospitals and clinics.”

The take-home message here is that when using a public restroom, you may be better off forgoing the air dryers and using a paper towel instead. Be sure to dispose of it properly, in the trash bin, and use a clean paper towel to open the door when exiting.

The drawback of paper towels is the environmental impact. In the video below, Joe Smith of Oregon outlines how you can reduce the number of paper towels you use, while still getting your hands dry. Two key points: First, shake your hands to eliminate as much water as possible. Next, fold the paper towel to increase absorbency.

Avoid Cloth Towels and Rags During Pandemics

Cloth towels are the least hygienic alternative during influenza season or pandemics, as they have the highest risk of cross-contamination. According to a 2014 University of Arizona study,28 towels may be the most germ-ridden item in your home.

Tests revealed a staggering 89% of kitchen towels and nearly 26% of bathroom towels were contaminated with Coliform bacteria — microbes associated with food poisoning and diarrhea. The primary reason for this is the moisture cloth towels retain, which serves as a perfect breeding ground for germs.

Moist towels and rags are also hospitable places for viruses. As noted in a 2012 study29 in Applied and Environmental Microbiology, cloth rags can easily spread viruses from one surface to another.

So, when sanitizing your home (which is advisable when someone in the household is ill), it’s best to use a paper towel. Once the immediate risk of infection has passed, you can go back to using reusable rags for everyday cleaning.