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78-Year-Old Vegan Bodybuilder Might Make You Reconsider Your Diet

Posted by on January 12, 2014 in Exercise and Fitness, Food, Drink & Nutrition, Health with 0 Comments

As science continues to shed light on the health benefits associated with eating less meat and more ‘earthly’ foods like organic fruits and vegetables, more people around the globe are making a transition to a vegetarian and/or vegan diet for a variety of reasons. There is a reason why a plant-based diet can help prevent over over 60% of chronic disease deaths.

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Designing Communities that Eat Local and Build in Healthy Eating

Posted by on January 7, 2014 in Farming, Food, Drink & Nutrition, Health with 0 Comments

Gino Campana, Kristin Kirkpatrick, and Tracy Wiedt join Thom Hartmann to discuss how to design communities that encourage healthy habits including eating local, farm-fresh food.

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Connecting With and Healing Your Heart (Heart Meditation)

Posted by on January 5, 2014 in Healing & Natural Remedies with 1 Comment

Teal Scott shares a process for connecting with and healing our hearts and reminds us that we are in a relationship with our hearts. If we want to thrive, we have to treat the relationship with our heart like we would treat the relationship with our significant other.

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A Year of Living the Ayurvedic Way

A Year of Living the Ayurvedic Way

Many healthy tips we hear nowadays have their roots in Ayurveda, dating back thousands of years. So while you might think that scraping the tongue, detoxifying the body or practicing mind/body medicine are newfangled ideas, they are not. They have withstood the test of time. Handed down for ages by word of mouth, the wisdom of Ayurveda was eventually written down in the ancient Hindu texts known as the Vedas. Even Chinese Medicine originated from Ayurveda.

I have compiled ten of Ayurveda’s best principles/practices. Some are simple, some a little more complex. Pick one. Or two. Or as many as you want. The point is, focusing on even one of these valuable gems might be a game changer and put you on a path to a better quality of life.

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