Health

Keep Your Health in Check With Cinnamon

Posted by on January 26, 2018 in Health, Herbs, Seeds & Spices, Prevention with 0 Comments
Keep Your Health in Check With Cinnamon

There is more to cinnamon than its comforting smell. Recent research has proven that cinnamon is loaded with nutrients that your body will greatly benefit from.

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Here’s Why Women Are Experiencing Twice As Much Depression and Anxiety As Men

Posted by on January 25, 2018 in Hazards, Issues & Diseases, Health with 0 Comments
Here’s Why Women Are Experiencing Twice As Much Depression and Anxiety As Men

Do you know the three main (avoidable) causes of anxiety and depression? Read about them here.

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11 Ways to Naturally Increase Serotonin in Your Brain for Better Mood, Memory and More

Posted by on January 25, 2018 in Health with 0 Comments
11 Ways to Naturally Increase Serotonin in Your Brain for Better Mood, Memory and More

Want to be happier and healthier? Increase your serotonin with these 11 tips.

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8 Signs You Have a Weak Sacral Chakra (Affecting Your Creativity, Flow and Sexuality)

8 Signs You Have a Weak Sacral Chakra (Affecting Your Creativity, Flow and Sexuality)

If you saw yourself in several of these signs, a few things you can do for sacral healing are: play more, do water activities or therapies (like watsu), eat or drink sensual orange juices like mango or orange, and do emotional release-oriented therapies.

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Here’s Why Pomegranate Juice May Be the Healthiest Juice on the Planet

Posted by on January 25, 2018 in Food, Drink & Nutrition, Health with 0 Comments
Here’s Why Pomegranate Juice May Be the Healthiest Juice on the Planet

Read this and find out why pomegranate may be a true Super Juice.

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‘Run For Your Bun’ Cafe Offers Free Food To Patrons Who Exercise

Posted by on January 24, 2018 in Exercise and Fitness, Food, Drink & Nutrition, Health with 0 Comments
‘Run For Your Bun’ Cafe Offers Free Food To Patrons Who Exercise

Few people enjoy working out, but would you go to the gym if it meant you could score a free and healthy meal? For the first time ever, a cafe based in England is offering patrons a free lunch if they commit to working out for just six minutes.

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Want to Live Longer and Please Your Palate Too? Eat THIS Kind of Food (Study Says)

Posted by on January 24, 2018 in Food, Drink & Nutrition, Health with 0 Comments
Want to Live Longer and Please Your Palate Too? Eat THIS Kind of Food (Study Says)

We all want to live longer, but not if we have to drink wheatgrass juice every day. This study has good news – some of your favorite foods are probably already adding to your longevity. Find out which ones.

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Why Crystals Heal & Which Ones To Use for Chakra Balancing

Why Crystals Heal & Which Ones To Use for Chakra Balancing

Laying gemstones on the body for healing purposes has been practiced across numerous cultures for thousands of years. Every stone has a unique vibration, just as every person does. For this reason, the particular stones needed for balancing the chakras will vary somewhat from person to person. For this reason, you see a lot of different suggestions across various chakra books.

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Spectro-Chrome: How You Can Use Colored Light for Healing

Posted by on January 24, 2018 in Healing & Natural Remedies, Health with 0 Comments
Spectro-Chrome: How You Can Use Colored Light for Healing

Wouldn’t it be wonderful to be able to use colors as a way to make your life healthier? Indigo and blue are used for “hot” conditions such as burns, inflammation and wounds; lemon, yellow and red are staples for chronic conditions; magenta benefits depression and purple is helpful for sleep disorders

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Practicing Yoga Can Positively Alter Your DNA And Prevent Chronic Diseases, Studies Find

Posted by on January 23, 2018 in Exercise and Fitness, Health, Prevention with 0 Comments
Practicing Yoga Can Positively Alter Your DNA And Prevent Chronic Diseases, Studies Find

Two studies, which were conducted separately at Harvard University and the University of Calgary, found that yoga has an epigenetic effect on the body, which means that it alters the expression of the genes without changing the genetic code itself. At Harvard University, researchers found that yoga can positively change your cellular metabolic functions and improve things like nutrient absorption and the prevention of chronic diseases. Additionally, the Calgary study found that practicing yoga can also extend your life.

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How and Why to Love Your Ego

How and Why to Love Your Ego

I used to regard the ego as the enemy which was keeping us from living to our highest potential and fulfilling our purpose as it was stopping us from living with our love-based higher self in charge.
However, two key principles of manifestation are that what you resist persists, and you get what you focus on, so by ‘fighting’ the ego you are validating it’s presence and according it power over you. Learn to love it instead and you take back your power to manifest your dreams.

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Satva: Finding the Middle

Written by on January 23, 2018 in Conscious Living, Healing & Natural Remedies, Thrive with 0 Comments
Satva: Finding the Middle

Samkhya, the ancient school of classical yoga philosophy, describes the universe and all its qualities using three main humors, called Gunas. These qualities are Rajas, Tamas, and Satva. Understanding these basic qualities, described by an ancient philosophy may help us to find balance in our own lives.  The first Guna is Rajas and generally describes […]

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Coconut Oil Health Benefits PLUS 15 Unique Ways You Can Use Coconut Oil Today – Dr. Mercola

Posted by on January 23, 2018 in Food, Drink & Nutrition, Health with 0 Comments
Coconut Oil Health Benefits PLUS 15 Unique Ways You Can Use Coconut Oil Today – Dr. Mercola

Keeping a jar of organic coconut oil on hand could save you a lot of money since it replaces a wide variety of other products, both in the kitchen and elsewhere. As mentioned, coconut oil is not only a beneficial food. It can also replace a number of pricy and potentially hazardous personal care products, including moisturizers, hair masks, shaving lotion, cleansers and makeup removers, body scrub, toothpaste and much more.

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Breaking Research: Physically Complaining Rewires Your Brain To Be Depressed And Anxious

Posted by on January 22, 2018 in Health, Prevention with 0 Comments
Breaking Research: Physically Complaining Rewires Your Brain To Be Depressed And Anxious

Are you or someone you know a chronic complainer? Learn how you unintentionally reinforce the nasty habit of complaining, by virtue of… complaining to put an end to your suffering.

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Open Your 3rd Eye Chakra with This Healing Music Meditation

Open Your 3rd Eye Chakra with This Healing Music Meditation

This music video is designed to lull you into a relaxed state and open and heal your third chakra. Here’s to your intuition, vision and psychic abilities!

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