Health

What Does Ayurveda Have to Do with Pizza?

What Does Ayurveda Have to Do with Pizza?

We’ve all heard the old adage “Eat breakfast like a queen, lunch (called dinner in many cultures) like a king, and supper (we say dinner!) like a pauper.” This is ancient and important wisdom.

In the morning when we wake up, our digestive fire is still weak – hence, eat breakfast like a queen (not too much, but enough to get you through until lunch). We “break-fast because we haven’t eaten anything all night, but not with a lot of food, which will overload the body.

10:00 a.m. until 2:00 p.m. is the Pitta (fire) time of day. It is when our digestive fire is strongest and therefore we stand the best chance of digesting and metabolizing our meal. Lunch/dinner like a king! Noon – 1:00 p.m. is optimal.

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A Rippling Reflection: Impulsive Reaction vs. Intuitive Creation

A Rippling Reflection: Impulsive Reaction vs. Intuitive Creation

Be mindful of your energy and intentions and as long as you come from your heart, it will show in your creations. It is when we surrender our power over to beliefs, other people, etc. that we literally are driving blind and allowing these outer factors to always keep us in either a subconscious or unconscious panic state on some level.

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12 Ways Intermittent Fasting Can Help You Lose Unwanted Fat Fast

Written by on September 15, 2018 in Diet, Weight Loss, Obesity, Health with 0 Comments
12 Ways Intermittent Fasting Can Help You Lose Unwanted Fat Fast

Research indicates that intermittent fasting is an effective strategy for weight loss.

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4 Ways to Combine Honey and Cinnamon for Weight Loss

4 Ways to Combine Honey and Cinnamon for Weight Loss

Have you tried honey and cinnamon for weight loss yet? While it’s no magic bullet for weight loss, it can be used in conjunction with a proper diet and exercise

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How to Develop Self-Love Easily

How to Develop Self-Love Easily

Sign up for weekly, complimentary LOA tips like this For membership info-click here For private coaching-click here How to Develop Self-Love Easily Would you like to know how to develop self-love quickly? How about self-esteem? I recently received a fantastic viewer question on precisely this topic. And, I think this is seriously one of the very […]

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6 Seemingly Harmless Daily Habits That Could Be Aging You

Written by on September 14, 2018 in Health, Longevity & Life Extension, Prevention with 2 Comments
6 Seemingly Harmless Daily Habits That Could Be Aging You

Want to have beautiful ageless skin? Here are 6 mundane habits you should prevent from doing.

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Dr. Mercola: Are Happy People Healthier? (Plus, How You Can Cultivate Happiness)

Dr. Mercola: Are Happy People Healthier? (Plus, How You Can Cultivate Happiness)

Research is showing that being happy may directly affect your health, even helping you to live longer — after controlling for lifestyle factors. Experiencing emotional well-being, along with positive dispositions like life satisfaction, hopefulness, optimism and a sense of humor, is associated with increased survival in healthy people, including reduced cardiovascular mortality. Here’s how to cultivate happiness…

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The Great Distinction Between Conscious Awareness and Human Experience

The Great Distinction Between Conscious Awareness and Human Experience

Experiences, that is, everything occurring outside of yourself in our perceptual reality, is the stuff that we think “happens to us”. And while we consider our experiences to be that which shape and mold us throughout our lives, if we zoom out a bit and see the entire picture (pun totally intended), we see that it is our perceptions of those experiences that have in fact done the shaping. How we’ve reacted and responded to life is ultimately what determined what life threw at us next. Well, isn’t that curious? 🙂

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The Chemistry of Love with Dr Bruce Lipton

Written by on September 12, 2018 in Alternative Health Care, Health, Mind-Body Connection, Prevention with 0 Comments
The Chemistry of Love with Dr Bruce Lipton

Can love really make us healthier? Dr. Bruce Lipton shares a powerful insight.

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How to Wrestle Your Brain Back from the Depths of Brain Fog

How to Wrestle Your Brain Back from the Depths of Brain Fog

One of the causes of brain “fog” is likely the presence of inflammatory molecules, including adipocytokines and histamine released from mast cells (MCs) further stimulating microglia activation, and causing focal brain inflammation. These inflammatory molecules are aggravated by a few lifestyle habits. Here are some natural brain fog fixes.

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Who’s Behind the Claim That Coconut Oil Is Pure Poison?

Written by on September 10, 2018 in Food, Drink & Nutrition, Health with 0 Comments
Who’s Behind the Claim That Coconut Oil Is Pure Poison?

A lecture in which a Harvard professor Karen Michels proclaims coconut oil is “pure poison” has been picked up by many English-speaking media outlets. Michels is a proponent of the American Heart Association’s (AHA) advisory against saturated fats such as coconut oil. The AHA’s Presidential Advisory against saturated fats specifically identifies coconut oil as a harmful fat, even though coconut oil was not included in any of the studies AHA used to support its claims. The low-fat myth was born and grew to take hold in the 1960s and early ‘70s, and it is four flawed studies from these eras that the AHA uses as the justification for their recommendation to avoid saturated fats. Coconut oil supports thyroid function, normalizes insulin and leptin sensitivity, boosts metabolism and provides excellent and readily available fuel for your body in lieu of carbohydrates.

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EPA Whistleblower Exposes the Ongoing Geoengineering Omnicide (AUDIO)

EPA Whistleblower Exposes the Ongoing Geoengineering Omnicide (AUDIO)

Complimenting Davis’ revelations, Wigington breaks protocol and names names of people in important positions of power who are fully aware of the geoengineering situation, but do nothing about it. Listen to the tension in their voices and how carefully they choose their words. They are both fully aware of just how crucial this information is.

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Stress Relief with Yoga Nidra

Stress Relief with Yoga Nidra

You are more powerful than you can imagine, with much more control over how your life plays out than perhaps you realize. Ancient wisdom teaches us that if we were to understand our True Self, we would see that we are no different than the thing we are searching for (Gayatri Mantra). These teachings may […]

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The Best Anti Inflammatory Diet According To Experts

The Best Anti Inflammatory Diet According To Experts

For the best anti inflammatory diet plan, include some the following superfoods every day.

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Ways To Protect Your Family From In-house EMF & Microwave Radiation

Written by on September 8, 2018 in Hazards, Issues & Diseases, Health, Prevention with 0 Comments
Ways To Protect Your Family From In-house EMF & Microwave Radiation

As more and more research indicates the harms of microwave radiation in all its genres, it’s becoming apparent consumers will need to learn how to protect their bodies and environments, especially at home where many “smart” devices operate using microwaves.

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