Mind-Body Connection

New Data on Meditation & Natural Remedies Shows 28% Reduction in Medical Costs

Posted by on June 18, 2014 in Health, Mind-Body Connection, Prevention with 1 Comment
New Data on Meditation & Natural Remedies Shows 28% Reduction in Medical Costs

In new data from a 14-year controlled study, meditation (not medication) was so effective for healing that it reduced medical expenses by 28%.

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How to Free Yourself From Repressed Emotions

Posted by on June 10, 2014 in Health, Mind-Body Connection, Prevention with 1 Comment
How to Free Yourself From Repressed Emotions

We don’t have to wait for a complete nervous breakdown to start letting go of repressed emotions. There is a way to let out this emotional pressure, no matter how deep, in a beneficial and transformative way.

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CLN RADIO NEW EPISODE: Whole Health with Dr. Mark Mincolla

CLN RADIO NEW EPISODE: Whole Health with Dr. Mark Mincolla

In the latest episode of Conscious Inquiry, Alexis speaks with alternative healthcare practitioner Mark Mincolla about the alarming rise in autism, GMO’s and other health assaults and what we can do to take back our power and regain our health! Just recently the Center for Disease Control announced an alarming statistic – 1 in 68 […]

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A Year of Living the Ayurvedic Way

A Year of Living the Ayurvedic Way

Many healthy tips we hear nowadays have their roots in Ayurveda, dating back thousands of years. So while you might think that scraping the tongue, detoxifying the body or practicing mind/body medicine are newfangled ideas, they are not. They have withstood the test of time. Handed down for ages by word of mouth, the wisdom of Ayurveda was eventually written down in the ancient Hindu texts known as the Vedas. Even Chinese Medicine originated from Ayurveda.

I have compiled ten of Ayurveda’s best principles/practices. Some are simple, some a little more complex. Pick one. Or two. Or as many as you want. The point is, focusing on even one of these valuable gems might be a game changer and put you on a path to a better quality of life.

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