Mind-Body Connection

A New Year & New Positive Energy: How To Remove Old Negative Energies In Your Home For Health & Well Being

A New Year & New Positive Energy: How To Remove Old Negative Energies In Your Home For Health & Well Being

Clearing the energy in your home and workspace makes it lighter and more positive, removing toxins and improving your overall health and well being. Just opening windows brings in fresh, positive energy. Other space clearing techniques include dowsing; smudging with herbs or incense; clearing with bells, cymbals and singing bowls; and clearing with chanting.

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How To Make Your New Year’s Resolution A Self-Loving PRACTICE (Rather than an External GOAL)

How To Make Your New Year’s Resolution A Self-Loving PRACTICE (Rather than an External GOAL)

It’s New Year’s resolution time again. Will you be making one? If so, I have a few tips that may make it easier and more rewarding for you to stick with it. This year, rather than make your resolution a goal, make it a practice – one that invites you to consciously and actively love yourself.

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29 Signs You’re Doing Just Fine (Even If It Doesn’t Feel Like It)

29 Signs You’re Doing Just Fine (Even If It Doesn’t Feel Like It)

We all have days, weeks, months and – for some – even years of feeling anxious and uncertain. It’s a vague feeling you can’t quite put your finger on. From the outside, people think you have it all together, but they can’t see what’s going on in your head. Emptiness fills your thoughts and emotions all too often, nagging at you throughout the day. You set goals but they never satisfy your ego. You always feel a day late and a buck short. The search can seem almost endless. And a question continues to spin in your mind: “Why can’t I just be happy?” The good news is you don’t have to live like this. There is a better way to view the world that will lead to what you seek. Having trouble seeing the goodness? Here’s a list of things you have to smile about – some obvious signs you’re doing just fine in life.

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Scientific Proof That We Can Heal Ourselves

Scientific Proof That We Can Heal Ourselves

The placebo effect is concrete evidence that the body has its own innate self repair system. A study was conducted with 3500 participants who had all been diagnosed with an incurable disease like cancer, HIV, various heart diseases, etc. Through the placebo effect, everyone’s illness had all disappeared without treatment. Lissa Rankin goes on to talk about a specific case about a man named Mr. Wright, who had been given drugs that he truly believed would cure his cancer. Within days his tumors shrunk to half their size!

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New Technology Burning Away Brain Tumors

New Technology Burning Away Brain Tumors

They heat a thin laser probe-up to 130 degrees-then insert it through a tiny hole and essentially burn the tumor. It works by heating the tissue around it to the point where it cooks, just like you’re cooking a hard boiled egg. Traditional surgery requires a three-inch incision, two to four days in the hospital and one to two months of recovery. With the laser procedure – it’s a three-quarter inch incision, one day in the hospital, and one to two week recovery.

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Is The Band-Aid Magical?

Is The Band-Aid Magical?

I’m sure all of us cut ourselves at some point during our childhood and the first thing we did was to rush directly to our mothers for help. She may have addressed this seemingly devastating trauma at the time with all of her attention, a small detailed examination followed by soap and water, some calm reassuring words, a warm embrace, and then a Band-Aid. At that moment, the pain very likely went away…and you ‘felt’ better. What you experienced was likely your first conscious experience of the placebo response. Here is why.

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Nitric Oxide and Tuning Forks

Nitric Oxide and Tuning Forks

In 2002, Dr. George Stefano and Dr. John Beaulieu made an exciting discovery: Specific vibrations transferred to cells using tuning forks causes the spiking of nitric oxide. This release of nitric oxide sets off a cascade of physiological events that directly influences our health, well-being, state of mind, and consciousness. This article talks about how this happens and briefly why it is so important to people’s health.

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Robin Williams: What He Could Not Bear to Face

Robin Williams: What He Could Not Bear to Face

Robin Williams was one of our most beloved, talented, and celebrated actors and, among other things, showed us how comedians could step out from behind their funny personae and tackle, successfully, dramatic and other roles. This helped to open doors to so many that came after him and is just one way that he touched lives so very deeply.

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How Does ‘That Tapping Thing’ Put Freedom at Your Fingertips? (Video)

How Does ‘That Tapping Thing’ Put Freedom at Your Fingertips? (Video)

How could something as simple as tapping deliver profound, lasting results on issues ranging from stress relief and chronic pain, to phobias and overeating?

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Learn How to Shape Your Brain and Live a Rich Life

Learn How to Shape Your Brain and Live a Rich Life

The shaping of our brain by our behavior offers us an extraordinary opportunity: While we cannot choose our genetic makeup, we can decide how we invest our time and energy. Maximizing our opportunities for a full life requires effort, discipline, and generosity. But the payoff more than equals the investment: In protecting the organ that largely determines how we negotiate and relate to the world, we can help assure that every stage of our lives is as rewarding as it can possibly be. Your brain is shaped by the life you live. The right mental, physical, and spiritual practices protect your mind, so you can have the very richest life possible.

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Quick & Easy Video to Reduce Your Hot Flashes with Donna Eden

Quick & Easy Video to Reduce Your Hot Flashes with Donna Eden

Don’t let the simplicity of this hot flash-reducing exercise fool you. Donna Eden has worked with thousands of woman in her workshops over the years and this exercise has been very effective for menopausal women. In the comments section on the youtube page for this video, one female viewer remarked, “I tried this and it worked great! I did it twice when I felt a hot flash startng and it went away! Thank you!” and another said, “I love little hints like this… so simple… so effective!”

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Harvard Scientists Found Something Surprising About People Who Meditate

Harvard Scientists Found Something Surprising About People Who Meditate

The news: It turns out meditating is good for more than just quiet time: It can actually help us fight the cripplingly high stress levels we experience during our busy lives, in the office or elsewhere. Scientists from Harvard University and the University of Sienna recently found that meditation is so powerful it can change the physiology of a person’s brain, resulting in positive changes like a decrease in anxiety and depression.

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10 Ancient Tips for Boosting Immunity Everyone Should be Doing

10 Ancient Tips for Boosting Immunity Everyone Should be Doing

According to Ayurveda, even the most deadly disease would never affect a person in ‘good health’.
Here are 10 sure-fire ways to make sure you are that person.

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Yoga Plus Grounding: A Powerful Wellness Combination

Yoga Plus Grounding: A Powerful Wellness Combination

Grounding yourself is a mechanism by which you’re able to stabilize your energies, center your mind, and focus on the moment. As a result, you’re able to take a deep breath, step back, and focus on you for that very moment – no matter the time and place.

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A Time to Go Within

A Time to Go Within

We are leaving behind the warm bright light of summer and early fall and headed towards the dark cold days and nights of late autumn and winter. We needn’t be afraid of the dark for there is beauty in the dark, as well. If the seed didn’t rest in the dark cool earth, there would be no blooming flower to greet us in the spring.

Just like Mother Nature, we need to honor our own cycles and rhythms. I have learned to love (or at least appreciate!) the cold dark winter months which are approaching here in the Northeast. I know many of you shudder at this thought and are perhaps frantically making plans to get out of town. But I like to burrow in, read and write, deepen my sleep, and concentrate on nurturing myself – body, mind and spirit. This year I hope to do a silent retreat somewhere deep in Nature.

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