Mind-Body Connection

Sometimes, getting to sleep is a process, one that involves a conscious winding down and changing of energy from waking to sleeping. One excellent way to wind down is by doing a few gentle yoga poses for sleep which take any frenetic or awake energy and helps change that to relaxing and sleep energy. These […]

Many of you responded to my last blog post about sleep and said, “It’s not falling asleep, but staying asleep is my problem.” For many people, falling asleep isn’t the problem, but it’s staying asleep. And what to do about it? James Findley, Ph.D., CBSM, clinical director of the Behavioral Sleep Medicine Program at the […]

Some days keeping ourselves in our happy bubble seems like the most difficult thing in the world specially when things go wrong. Luckily, when you start feeling negativity creeping in on you, there are easy ways to turn things around! Here’s how you can hack into your four happy chemicals: Dopamine, Serotonin, Endorphins, & Oxytocin!

Sleep Problems? If you struggle with sleep, you’re not alone. One of the largest reasons for insomnia or sleeplessness is an overactive mind. And before you get a prescription to knock yourself out, perhaps try addressing the cause of the problem and learn to quiet your mind with Guided Meditations for Sleep. The National Sleep […]

I’ve been teaching meditation techniques to help sleep for 15 years and I’d like to share with you this very effective, and simple technique. Tell me if this sounds familiar . . . It’s 2:30 am. You’ve been lying in bed for hours feeling miserable, tired, and stressed because tomorrow (actually, just later today) you’ve […]

Headaches are all too common. While there are many reasons for headaches including dehydration, sinus congestions, and viruses, many times headaches are the result of unconscious tension in your neck and shoulders. Here are 3 yoga poses that will help alleviate the tension in neck and shoulders when done regularly. If you’re feeling a headache, […]

Surgery does not cure cancer, especially not stage 3. If it did, that’s all they would do. There would be no need for chemo and radiation. The medical industry has known that surgery does not cure cancer for at least 100 years. Cancer is a systemic metabolic disease, the result of a body that is nutrient deficient, overloaded with toxins, and has an overloaded or suppressed immune system. If the body is not given the essential nutrients it needs to repair, regenerate and detoxify, cancer will most assuredly come back after surgery. A diet rich in fruits and vegetables, juices and smoothies is the most powerful way to promote the body’s ability to heal itself.