Mind-Body Connection

Super Spice Turmeric: Learn Simple And Effective Ways To Improve Your Mental And Physical Health

Super Spice Turmeric: Learn Simple And Effective Ways To Improve Your Mental And Physical Health

Here’s why turmeric, the shining start of spices, has been known for its powerful health benefits for thousands of years.

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3 Tools to Make You a Better Yoga Teacher

3 Tools to Make You a Better Yoga Teacher

The world needs good yoga teachers. I’ve been teaching yoga as a career for over 16 years and have logged more than 20,000 teaching hours. I will forever be a student both of yoga and the practice of teaching yoga and I suppose that I’ll always be learning how to be more effective. Yet, through […]

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Find Out Why Empaths Have Stomach And Digestive Issues

Find Out Why Empaths Have Stomach And Digestive Issues

Could your stomach and or digestive issues be a result of being an empath?

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Giving Up Alcohol Increases Your Happiness and Long-Term Health

Giving Up Alcohol Increases Your Happiness and Long-Term Health

Alcohol has greater reinforcement – and is more addictive – than Caffeine, Nicotine, and Marijuana. Alcohol is almost as addictive as Heroin!

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Human Beings vs Human Doings: Do You Suffer From The Disease Of Being Busy?

Human Beings vs Human Doings: Do You Suffer From The Disease Of Being Busy?

This disease of being “busy” is spiritually destructive to our health and wellbeing. Learn how to begin your path to recovery, living a meaningful life and balanced existence.

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9 Popular Food Cravings And What They Say About Your Emotions

9 Popular Food Cravings And What They Say About Your Emotions

Cravings are a window to your inner landscape. By deciphering the real meaning of your cravings, you can get insight into what’s truly gnawing at you from within. These are some patterns health expert Dr. Deanna Minich has noticed in her 20 years of practice.

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Tibetan Caves Are Overrated

Written by on April 18, 2017 in Conscious Living, Meditation, Mind-Body Connection with 0 Comments
Tibetan Caves Are Overrated

I sit on my green cushion resting on my yellow rug that covers the honey-wood floor in the front room of my rented space, and close my eyes to meditate.  A single thread of incense smoke, sweet and pervasive, rises as if pulled heavenward by some unseen force, like a wispy prayer into the ether.  […]

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Easy ZZZ’s: How to Tune Out the Noise of the Day For Optimal Rest

Easy ZZZ’s: How to Tune Out the Noise of the Day For Optimal Rest

Meditation is an incredible way to calm the mind and clear away the noise of the day that we all tend to carry well into the late evening. With regular practice, the mind will naturally get into the rhythm of starting to calm down and meditation will get easier for you. It is not about having NO thoughts; it’s about letting those thoughts pass by like clouds in the sky and coming back to your calm center.

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Some of the Most Powerful Energy Healing Techniques Are Already in Our Toolbox!

Some of the Most Powerful Energy Healing Techniques Are Already in Our Toolbox!

I’ve been a student and practitioner of energy healing for several years. I’ve learned so many different techniques and modalities that I’ve lost count. I love both giving energy healing and receiving it. A session with a trustworthy healer can absolutely help shift energies and guide us to living a more balanced life. But lately, I’ve come to realize that some of the most powerful energy healing techniques are already in our toolbox, just waiting for us to dig in.

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Integrative Health: Learn The Mind-Body Benefits Of Yoga

Written by on March 27, 2017 in Health, Mind-Body Connection, Prevention with 0 Comments
Integrative Health: Learn The Mind-Body Benefits Of Yoga

Learn how yoga naturally helps to reduce the use of pharmaceuticals to treat depression.

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Energy Of The Heart: 13 Simple Steps To Manifest True Love

Posted by on February 14, 2017 in Health, Human Energy Systems, Mind-Body Connection with 0 Comments
Energy Of The Heart: 13 Simple Steps To Manifest True Love

Follow these steps to find true love, one of THE MOST exhilarating and rewarding facets of all human experiences.

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13 Natural Stress Solutions: Stimulate Your Vagus Nerve To Improve Your Mental Health

13 Natural Stress Solutions: Stimulate Your Vagus Nerve To Improve Your Mental Health

Learning how to stimulate your vagus nerve, plays a key role in managing your mental health.

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Float Tank 101: Is This Stress Relieving Water Therapy Health Hype Or Healing Tool?

Float Tank 101: Is This Stress Relieving Water Therapy Health Hype Or Healing Tool?

Sensory Deprivation Science: Learn what “floating” is and its health benefits.

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Reduce Your Risk of Alzheimer’s by Avoiding Aluminum

Reduce Your Risk of Alzheimer’s by Avoiding Aluminum

In a study of more than 100 human brains, Professor Chris Exley and his research team from Keele University found that some of the highest levels of aluminum ever found were in the brains of people who died of familial Alzheimer’s disease.

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Craft Your Life: Learn How To Rewrite Your Health Story

Craft Your Life: Learn How To Rewrite Your Health Story

Rather than make New Year resolutions about your health, choose to ‘edit’ your health story. The ‘narrative choices’ we make about the traumas, choices, and events in our lives informs how we live, and how we feel about life. CHOOSE your narrative in 2017!

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