Mind-Body Connection
2017 is making its final bows while some of us are throwing roses and others are throwing rotten tomatoes, others will be placing their orders for their Cosmic Taco. Stay with me . . . Regardless of what you’re throwing as 2017 leaves the stage, it’s an important time to start thinking about 2018. Intentions […]
Have you ever used frankincense for either medicinal or spiritual purposes and if you have, what were your experiences?
Here’s a list of 14 Healthy gift ideas that will inspire family and friends to even greater health and happiness; taking you into 2016 with a fresh vision for yourself (and hopefully for all humanity!)
Sometimes, getting to sleep is a process, one that involves a conscious winding down and changing of energy from waking to sleeping. One excellent way to wind down is by doing a few gentle yoga poses for sleep which take any frenetic or awake energy and helps change that to relaxing and sleep energy. These […]
Many of you responded to my last blog post about sleep and said, “It’s not falling asleep, but staying asleep is my problem.” For many people, falling asleep isn’t the problem, but it’s staying asleep. And what to do about it? James Findley, Ph.D., CBSM, clinical director of the Behavioral Sleep Medicine Program at the […]
Some days keeping ourselves in our happy bubble seems like the most difficult thing in the world specially when things go wrong. Luckily, when you start feeling negativity creeping in on you, there are easy ways to turn things around! Here’s how you can hack into your four happy chemicals: Dopamine, Serotonin, Endorphins, & Oxytocin!
Sleep Problems? If you struggle with sleep, you’re not alone. One of the largest reasons for insomnia or sleeplessness is an overactive mind. And before you get a prescription to knock yourself out, perhaps try addressing the cause of the problem and learn to quiet your mind with Guided Meditations for Sleep. The National Sleep […]
Love has surprising health benefits: lower blood pressure, fewer colds, better stress management are Just a few. Here are 8 tips that may awaken huge shifts in your love life, your health and well-being.
I’ve been teaching meditation techniques to help sleep for 15 years and I’d like to share with you this very effective, and simple technique. Tell me if this sounds familiar . . . It’s 2:30 am. You’ve been lying in bed for hours feeling miserable, tired, and stressed because tomorrow (actually, just later today) you’ve […]
The physiological changes that occur in the body as the result of unhealed trauma and its associated stress, anxiety, and depression translates into conditions in the body that make you susceptible to physical ailments.
Biophotons our brains produce might be affected by quantum entanglement, meaning there can be a strong link between these photons, our consciousness and possibly what many cultures and religions refer to as Spirit.
Headaches are all too common. While there are many reasons for headaches including dehydration, sinus congestions, and viruses, many times headaches are the result of unconscious tension in your neck and shoulders. Here are 3 yoga poses that will help alleviate the tension in neck and shoulders when done regularly. If you’re feeling a headache, […]
What if your left brain suddenly shut off and only the right side of your brain were active and working? This is something that can happen when you have a stroke, and exactly what neuroscientist Jill Bolte Taylor experienced in 1996 — and she was conscious of it happening.
At the center of our bodies resides a long, wiry nerve called the vagus nerve. Scientists believe that vagus nerve stimulation can affect anxiety and depression, blood pressure and heart rate, as well as the function of digestive organs including the stomach, pancreas and the gallbladder.
Going to bed pajama-clad each night? Ditch the pj’s and opt to go to bed in the buff, to experience these surprising health benefits!
