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Healing & Natural Remedies

Better than Morphine: Meditation Found to Reduce Chronic Pain by 57%

Posted by on February 16, 2014 in Healing & Natural Remedies, Health with 0 Comments
Better than Morphine: Meditation Found to Reduce Chronic Pain by 57%

Mediation has been proven to be more effective than morphine at treating chronic pain? More than 76 million people suffer from chronic pain – whether it is from diabetes, heart disease, arthritis, or a host of other physical conditions. The best part – you don’t have to be a seasoned monk to get pain-management benefits from meditating.

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The Healing Energy of 432Hz, The Tone of Nature

Posted by on February 13, 2014 in Healing & Natural Remedies, Health with 0 Comments
The Healing Energy of 432Hz, The Tone of Nature

A=432 Hz, known as Verdi’s ‘A’ is an alternative tuning that is mathematically consistent with the universe. Music based on 432Hz transmits beneficial healing energy, because it is a pure tone of math fundamental to nature. According to Richard Huisken, music tuned to 432 Hz is softer and brighter, giving greater clarity and is easier on the ears. Many people experience more meditative and relaxing states of body and mind when listening to such music. The natural musical pitch of the universe gives a more harmonic and pleasant sound than 440 Hz.

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The Amazing Healing Properties of Fermented Foods

The Amazing Healing Properties of Fermented Foods

There is no lack of scientific confirmation for the indisputable value of fermented food for the promotion of health and wellbeing. In fact, one could consider fermented foods like kimchi, natto, apple cider vinegar, and even – in moderation – wine, coffee, chocolate and beer, ‘medical foods’ of sorts.

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Turmeric’s Curcumin Anti-Inflammatory Properties Prevent Liver Damage, Liver Cirrhosis

Turmeric’s Curcumin Anti-Inflammatory Properties Prevent Liver Damage, Liver Cirrhosis

Researchers in Israel have discovered that turmeric’s curcumin may be a potentially effective natural treatment for liver cirrhosis, an ailment where normal, healthy tissues in the liver are replaced with scar tissues.

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Anti-Inflammatory Power: Turmeric Extract Trumps Drugs for Rheumatoid Arthritis

Posted by on January 29, 2014 in Healing & Natural Remedies, Health, Prevention with 3 Comments
Anti-Inflammatory Power: Turmeric Extract Trumps Drugs for Rheumatoid Arthritis

As a copious amount of studies would suggest, the spice turmeric is one of the most healing foods in existence. A recent study on the benefits of turmeric was published in the journal Phytotherapy Research in 2012.

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15 Plants and Herbs That Help Lungs, Heal Respiratory Infections, Repair Pulmonary Damage

15 Plants and Herbs That Help Lungs, Heal Respiratory Infections, Repair Pulmonary Damage

Herbal remedies not only boost lung health, but they can heal respiratory infections and even repair lung damage. Here are 15 of the best herbs to boost lung health.

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Flaxseed Proven a Potent Healer: Study

Flaxseed Proven a Potent Healer: Study

A promising new study published in the journal Hypertension titled, “Potent antihypertensive action of dietary flaxseed in hypertensive patients,” reveals that dietary flaxseed may represent a powerful therapeutic intervention in patients with cardiovascular disease.

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Cinnamon: King for Regulating Blood Sugar – But Which Kind is Best?

Cinnamon: King for Regulating Blood Sugar – But Which Kind is Best?

Not all ‘cinnamons’ are created equal. The kind you find in your local grocery store may be able to reduce your blood sugar, but a more expensive variety could be even better. Cassia cinnamon is the kind of cinnamon you likely have in your kitchen right now. It’s more abundant and is the type sold in most grocery stores. Ceylon cinnamon is a milder cousin to Cassia, and may be safer to take in higher doses.

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‘Mushrooms of Immortality’: Reishi Mushrooms an Ancient Medicine for Modern Diseases

‘Mushrooms of Immortality’: Reishi Mushrooms an Ancient Medicine for Modern Diseases

In China, reishi mushrooms have earned the nickname, “The Mushrooms of Immortality,” and if their longstanding reputation is any indication, this nickname could be appropriate for a few different reasons. The benefits of these mushrooms aren’t only applicable to diseases and conditions that existed thousands of years ago, but to those that plague mankind today as well.

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Kava Kava For Stress, Anxiety, Depression and Sleeplessness

Posted by on January 16, 2014 in Healing & Natural Remedies, Health, Prevention with 2 Comments
Kava Kava For Stress, Anxiety, Depression and Sleeplessness

Kava beverages are used in tropical climates in a manner similar to the use of alcoholic beverages in the West. However, the plant from which the beverage is made from was found to have useful properties for anxiety, hyperactivity, stress, and restlessness.

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4 Ridiculously Easy Ways to Detox in 2014

4 Ridiculously Easy Ways to Detox in 2014

If you haven’t been feeling gossamer with energy lately, glistening like the being of light you truly are, and instead are overflowing with the putrefied, poisonous substances that are the envenomed bile of a corporate-run world, then have no fear. There are ridiculously easy and down-right cheap ways to clean the muck from the body and mind so that you start feeling you belong in the realm of bodhisattvas and angels, ingénues and ethereal warriors…

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Connecting With and Healing Your Heart (Heart Meditation)

Posted by on January 5, 2014 in Healing & Natural Remedies with 1 Comment

Teal Scott shares a process for connecting with and healing our hearts and reminds us that we are in a relationship with our hearts. If we want to thrive, we have to treat the relationship with our heart like we would treat the relationship with our significant other.

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A Year of Living the Ayurvedic Way

A Year of Living the Ayurvedic Way

Many healthy tips we hear nowadays have their roots in Ayurveda, dating back thousands of years. So while you might think that scraping the tongue, detoxifying the body or practicing mind/body medicine are newfangled ideas, they are not. They have withstood the test of time. Handed down for ages by word of mouth, the wisdom of Ayurveda was eventually written down in the ancient Hindu texts known as the Vedas. Even Chinese Medicine originated from Ayurveda.

I have compiled ten of Ayurveda’s best principles/practices. Some are simple, some a little more complex. Pick one. Or two. Or as many as you want. The point is, focusing on even one of these valuable gems might be a game changer and put you on a path to a better quality of life.

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