Food, Drink & Nutrition
There are some amazing “veggie hacks” you can use to get the most nutrition of out the vegetables you do eat. By properly using, storing, and preparing vegetables, you can increase their nutritional content and enhance bioavailability to get more of the nutrients you paid for.
Make no mistake, the world is coming into major transition and change. Economies are inflating like helium filled balloons, debt is escalating like runaway trains and it’s unlikely to be long before big shifts happen. That’s why growing your own food is important, especially as GMO, chemtrails and pesticides continue to decimate topsoils and contaminate the food chain. You don’t need much, a window sill will do, or a balcony that gets some sun. But if you have some spare space in your garden, what about this amazing idea – the ‘underground greenhouse’ – for all year round growing…
There are well over 30 commercial producers of honey that have no traces of pollen and lack beneficial vitamins and enzymes among a host of other natural constituents which are removed due to pasteurization and processing. Most golden honey you see at your local grocery is dead and far from the health promoting powerhouse of its raw unpasteurized counterpart. Processed honey is not honey at all and if you desire any kind of health benefits, you must stick to the real stuff.
Trinity Bourne: There’s something really satiating about eating a dessert that not only tastes scrumptious, but is also full of healthy ingredients. My ‘Fig-a-licious Vegan Tart’ is free from diary, egg, wheat, gluten, refined sugar and it STILL tastes delectable. We absolutely love this one here, so I felt to share it for anyone else looking for a tasty, gluten-free, vegan treat.
There is waste before, during and after a food item’s grocery stay. Now, more than ever, when throwing out food we’re unsure of, it feels like trashing bags of money – and most of it is completely unnecessary. Now that we know our expiration labels don’t tell us anything at all – where do we go from here? What can we eat with confidence?
Quick and easy to prepare, these smoothie recipes not only contain a variety of refreshing fruits, they pack monounsaturated fatty acids and probiotics –two ingredients that help mobilize belly fat. The addition of chia seeds helps you feel full for at least an hour, not to mention adding valuable blood sugar benefits. These filling, creamy smoothies are perfect for breakfast, lunch, or a Flat Belly snack.
This gluten free, vegan lasagna is a fantastic alternative to the meaty, diary laden versions. It’s tasty, filling and full of healthy protein and nutritional goodness.
A major shift in the consciousness of food consumers is forcing the industry into a competitive race to become more natural. The market is telling food producers that they no longer want so-called factory food because of its many harmful effects on health and the environment. And the market is shifting despite the FDA, whose approval of genetically modified food (GMOs) and chemicals banned in other countries is now being seen by many as counter to serving “public health.”
Decimate is an interesting word, as far as wheat and gluten toxicity goes. First of all, many who have been fortunate enough to have identified wheat’s adverse health effects at the root of their often misdiagnosed health problems, know intimately that it is capable of decimating the health of their bodies. Indeed, modern clinical research now confirms there are over 200 potential ‘out of intestine’ adverse health effects that can be linked to wheat consumption, which you can learn more about by reading: Wheat: 200 Clinically Confirmed Reasons Not To Eat It.
A study appears to show an overwhelming link between life-threatening diseases and eating meats, eggs, milk, and cheese
Trinity Bourne: These days when I create a really delicious dessert I feel like I want to make a huge brimming plate full and celebrate with everyone I know – because creating and sharing a conscious dessert is so much more vibrational raising for us than any sugar, dairy additive laden varieties. My new Chocolate Paradise Coconut Bars are from a whole different world to any conventional alternative. I use super health affirming ingredients and like all my recipes, they are free from dairy free and refined sugar.
The over-hybridization of wheat and the corporate seed monopoly’s war on bio-diversity mean that the vast majority of wheat farmers are producing the same kind of wheat, and it is becoming increasingly difficult to find high-quality heritage grains for consumption. So for people who’ve discovered firsthand how modern wheat is assaulting their health and well-being, it is important to find alternative grains that can be used as freely as common wheat. The best three alternatives to modern toxic wheat are all very highly nutritious grains that are increasing in popularity and availability: Einkorn, Teff, and Quinoa.
This simple juicing video will show you how about $1.50 per day in celery juice can boost your diet with essential vitamins and minerals, while helping to improve a long list of ailments including digestive disorders, high blood pressure, arthritis, inflammation, auto-immune disorders, anemia, asthma, skin problems and more. A recommended dose of 16 oz. of celery juice per day can alkalize the body, flush out toxins, promote white blood cells, purify the blood stream, improve digestion, cleanse the colon, and acts as a powerful anti-inflammatory.
Toxic chemicals found at high concentrations in fried and grilled meats may raise the risk of diabetes and dementia, researchers say. US scientists found that rodents raised on a Western-style diet rich in compounds called glycotoxins showed early signs of diabetes, along with brain changes and symptoms that are seen in Alzheimer’s disease.
An increasing number of people are moving into urban environments and away from traditional agriculture. The following inventions offer an exciting way to have fresh produce year-round … right in your own kitchen, while also presenting a potential reduction in overall cost.
