Food, Drink & Nutrition
Learn what Dr MarK Hyman advises, “Our food system is the deadliest weapon used against the poor and minorities— keeping them poor, sick and fat, hijacking their brains and biology.”
Springtime is when your body is ready to clear out the heavy and rich foods from the winter. It’s a time for renewal, to feel refreshed, and to feel lighter.
Dr. Joseph Mercola takes a good, hard look at the way the FDA has been helping our livestock industries to use unsafe antibiotics that end up in our systems.
Strawberry picking season is here! Enjoy these super simple and yummy strawberry recipes courtesy of nature’s bounty.
It’s no secret that coconut products, particularly coconut oil, have been used by certain populations around the world for millennia. In places where coconut oil is consumed as part of the standard diet, people seem to thrive. So, what do they know about coconut oil that you may not?
You probably already know that ginger tastes good and can quell nausea, but did you know it can fight combat all sorts of serious diseases? Read this!
Study results indicate artificial sweeteners alter how your body processes fat and produces energy at the cellular level, and while working on different chemical pathways, they produce the same kinds of health consequences as sugar or even worse!
Superfood Alchemy: These transformative recipes benefit each chakra on a physical, mental, and spiritual level, for whole and lasting health and well-being.
Considering the health benefits associated with whole grains, it’s unsurprising that new research shows that eating them could help you live longer.
The current poultry-production system has failed ecologically, economically and socially. It has caused ecological destruction, displacement of rural people and destroyed ancient resilient and healthy food security systems for communities worldwide. It has loaded animal production with pharmaceuticals, then hidden this information from consumers. Today’s system never intended to deliver solutions. It was designed and structured to be extractive, degenerative and profit-driven. A regenerative system, on the other hand, is one that can continually recirculate the natural energy from the soil and air to deliver not only a healthy environment, but also healthy foods, fiber and other vital outcomes of a regenerating landscape.
Glyphosate has been found in a wide array of popular foods including cereals, staples like corn and soy, Ben and Jerry’s ice creams, and even in human breastmilk, suggesting that the chemical is making it to your table whether you know it or not. Sadly, however, the FDA, the agency tasked with protecting the American public from unsafe food, has known for some time that traces glyphosate are found in many more foods, but after two years of looking into this, the FDA still has not issued a warning to the public.
Learn how blue-green algae and neurological diseases like ALS, Parkinson’s, and Alzheimer’s, are interconnected. What you need to know.
Unripe tropical fruits such as banana, papaya and mango contain digestive-resistant starch1 — indigestible low-viscous fibers that slowly ferment in your large intestine. These resistant starches feed healthy bacteria, essentially acting as prebiotics. They also bulk up your bowel movements for easier, timelier disposal without making you feel bloated or gassy. Best of all, they don’t spike your blood sugar the way completely ripened fruit and other starchy foods do, so they actually help improve rather than worsen insulin regulation.
Strawberries are high in immune-boosting nutrients such as vitamin C, anthocyanins, ellagitannins, flavonols, terpenoids, phenolic and ellagic acids that help fight infections. They also contain manganese, folate, potassium and copper. Here’s how to grow them.
Each of these recipes, combine superfoods and alchemy, the ancient spiritual science of transformation. They benefit each chakra on a physical, mental, and spiritual level.
