Exercise and Fitness

How to customize your cardio workout

Written by on June 6, 2014 in Exercise and Fitness, Health with 0 Comments
How to customize your cardio workout

Are you tired of spending those minutes on a treadmill or simply walking down the street? These are the most common forms of workouts that people usually get used to. Most of them also consider this to be a part of the cardio exercises that they need to perform before performing the actual workout routine. […]

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3-Step Fat Detox: Niacin, Exercise and Sauna

3-Step Fat Detox: Niacin, Exercise and Sauna

The average person likely has more than 500 times higher levels of toxins in their bodies than blood serum figures reveal. A 3-step regimen has been shown to be effective.

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Energetic Walking Found to Increase Brain Size, Preserve Cognition

Posted by on March 30, 2014 in Exercise and Fitness, Health, Prevention with 0 Comments
Energetic Walking Found to Increase Brain Size, Preserve Cognition

Taking a brisk walk just a few times a week could be enough to increase the size of your brain and even help stave off age-related dementia, according to recent research. A new study from researchers with the University of Pittsburgh found those who walked for 40 minutes, three times a week reaped the benefits of a larger hippocampus—the brain’s “memory hub”.

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American Heart Month: The Joyful Heart Lifestyle

American Heart Month: The Joyful Heart Lifestyle

  February 2014 marks the 50th Anniversary of Proclamation 3566, a document signed by President Lyndon Baines Johnson designating February as American Heart Month, which succeeding presidents have signed every year since. The American Heart Association, the Centers for Disease Control, and the National Heart, Lung, and Blood Institute, active advocates for heart health, feature heart health […]

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Sitting Is Bad For Your Health; Light Exercise Provides Health Benefits

Posted by on January 25, 2014 in Exercise and Fitness with 0 Comments
Sitting Is Bad For Your Health; Light Exercise Provides Health Benefits

Doctors are urging the millions of people who work at a desk all day to stand up or walk around the office. Our couch-potato lifestyle is killing us at about the same rate as smoking. And it’s not just sitting around at home; it’s also our sit-for-hours workdays that are part of an unhealthy sedentary lifestyle.

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78-Year-Old Vegan Bodybuilder Might Make You Reconsider Your Diet

Posted by on January 12, 2014 in Exercise and Fitness, Food, Drink & Nutrition, Health with 0 Comments
78-Year-Old Vegan Bodybuilder Might Make You Reconsider Your Diet

As science continues to shed light on the health benefits associated with eating less meat and more ‘earthly’ foods like organic fruits and vegetables, more people around the globe are making a transition to a vegetarian and/or vegan diet for a variety of reasons. There is a reason why a plant-based diet can help prevent over over 60% of chronic disease deaths.

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