Exercise and Fitness
From sneezes to fingernail growth, here are 100 weird, wacky, and interesting facts about the human body.
Spend more time making memories hosting your parties, with this best EVER guide for easy-to-prepare fresh, delicious summer foods and creative entertaining tips!
Ernestine Shepherd is an incredibly inspiring woman who recently turned 80 years old. Shepherd isn’t like most elders. In fact, she’s the world’s oldest competitive female bodybuilder, and even holds a record in the Guinness Book of World Records!
Lighten up your menu without sacrificing flavor! From lean shrimp skewers to a smarter sangria, check out these 10 tasty Memorial Day recipes.
Go wild! Learn how to create drinks featuring local, fresh and wildcrafted ingredients.
Eat clean and save money with these ultra-quick and yummy ‘fast-food’ recipes!
If you choose to lose a massive amount of weight rapidly, be aware that it will likely slow down your metabolism.
Nature is a tool to help children discover their world and themselves. Paradoxically, more children are now interested in the natural world via the Internet yet have less physical contact.
Creative, easy and delish recipes for your camping adventure – better whole food, higher energy and greater stamina!
Superfoods don’t have to be exotic or expensive, these simple and affordable foods often go unnoticed.
Kundalini Yoga activates the third chakra, the energy center at your navel that is the source of willpower, where transformation and empowerment start.
Shilajit may be one of the world’s most unique substances. Here are the top 10 reasons why everyone should get to know this herb.
1 in 8 women will be diagnosed with breast cancer at some point during their lifespan. Learn steps toward a healthier lifestyle to decrease the risk of breast cancer and many other chronic disease
Cooking a big batch of soup on a Sunday can set you up for eating well all week long. Here’s some recipe inspiration.
18 creative rice recipes to inspire you to think outside of the box! Tasty simple vegetable recipes to fancy lobster dishes, these meals are sure to please even a risotto skeptic.
