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Exercise and Fitness

Slow-Cooker Sunday: 7 Yummy Soups To Power Your Week

Slow-Cooker Sunday: 7 Yummy Soups To Power Your Week

Cooking a big batch of soup on a Sunday can set you up for eating well all week long. Here’s some recipe inspiration.

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Switch Up Your Go-To Grain: 18 Easy, Delicious And Unique Risotto Recipes

Switch Up Your Go-To Grain: 18 Easy, Delicious And Unique Risotto Recipes

18 creative rice recipes to inspire you to think outside of the box! Tasty simple vegetable recipes to fancy lobster dishes, these meals are sure to please even a risotto skeptic.

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Muffins Can Be Healthy: Lemon Chia Seed Muffin Recipe

Muffins Can Be Healthy: Lemon Chia Seed Muffin Recipe

This easy and delicious muffin recipe proves that muffins CAN be healthy! You be the judge – try them today!

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Seane Corn: Yoga Helps You Drop Your Story & Open to God (Video)

Posted by on February 26, 2016 in Exercise and Fitness, Health with 1 Comment
Seane Corn: Yoga Helps You Drop Your Story & Open to God (Video)

Do you want to unlock your truest potential as a divine being on Earth? Yoga instructor Seane Corn shares how the practice of yoga can bring forth genuine healing physically and mentally.

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Too Much Exercise Can Hurt Your Heart: Here’s the Perfect Amount for You

Posted by on February 15, 2016 in Exercise and Fitness, Health with 2 Comments
Too Much Exercise Can Hurt Your Heart: Here’s the Perfect Amount for You

Exercise isn’t always a good thing. You need the right kind and amount. Dr. Mercola shows you how to determine what’s right for you.

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Celebrate Love: Lover’s Truffle Recipe & Herbs For Your Heart Space

Celebrate Love: Lover’s Truffle Recipe & Herbs For Your Heart Space

Fill your heart space with love Valentine’s Day. Celebrate with this Lover’s Truffles Recipe and herbal formulas to support your heart, both physically and spiritually.

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Microwave Oven Facts: Why You Will Never Want To Use Yours Again

Microwave Oven Facts: Why You Will Never Want To Use Yours Again

Convenience Trade-Off: Higher risk of cancer and malnutrition. Scientific evidence is mounting that it may be time to ditch microwave ovens.

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Savory Roasted Butternut And Herb Tart Recipe (Vegan & Gluten Free)

Savory Roasted Butternut And Herb Tart Recipe (Vegan & Gluten Free)

This simple healthy tart delivers big flavor in a beautiful package.

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Superfood Health Infusion: Hemp Power Protein Smoothie Recipe

Superfood Health Infusion: Hemp Power Protein Smoothie Recipe

Overflowing with nutrients, this delicious smoothie contains ALL 21 known amino acids, including the 9 that humans are unable to produce themselves.

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2015 Dietary Guidelines for Americans: A Plate Full of Politics

2015 Dietary Guidelines for Americans: A Plate Full of Politics

The newly released Dietary Guidelines for Americans are a political payback to big corporations, and not sound. “We are awash in preventable chronic disease. We are eating away our own health. We are eating our children’s health, and their food, and drinking up their water. We are, into the bargain, devouring our very planet. Yet we are told here to keep on keeping on. That’s what you get when it is politics, rather than science, on the plate. “Dr. Katz

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Learn To Grow Non GMO: 17 Easy Tips To Grow Organic Plants From Your Kitchen Scraps

Learn To Grow Non GMO: 17 Easy Tips To Grow Organic Plants From Your Kitchen Scraps

Easy tips to get a jump on your spring garden by growing non GMO organic plants from your kitchen scraps!

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Mother Earth Living: Guide To Winter Recipes

Mother Earth Living: Guide To Winter Recipes

Enjoy scrumptious, nutritious meals all winter long with our favorite winter recipes.

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15 Exercises You Can Do Basically Anywhere

Posted by on January 7, 2016 in Exercise and Fitness, Health with 0 Comments
15 Exercises You Can Do Basically Anywhere

Do you want to have that lean body? Here is a bunch of exercises you can do almost anywhere, no equipment required.

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Vegetables Likely To Take More Of Your Plate in 2016

Vegetables Likely To Take More Of Your Plate in 2016

Call to Action: Eat food. Not too much. Mostly plants. As 2016 opens, it looks like many American cooks and diners are heeding that call.

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Epicurious: 25 Most Popular Recipes Of 2015

Epicurious: 25 Most Popular Recipes Of 2015

Gallery of Recipes: 2015 was a year of cooking and eating very well.

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