Exercise and Fitness

Increase Your Metabolism With These 5 Extraordinary Exercises

Written by on January 30, 2015 in Exercise and Fitness, Health with 1 Comment
Increase Your Metabolism With These 5 Extraordinary Exercises

Did you know you have the power to change your entire metabolism? To speed it up or slow it down. It’s all related to what you eat and how you exercise. Here are top 5 exercises that will increase your Metabolism.

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Healing the Mind: Science Shows Yoga Can Help Treat Depression, Anxiety

Written by on January 29, 2015 in Exercise and Fitness, Healing & Natural Remedies, Health with 0 Comments
Healing the Mind: Science Shows Yoga Can Help Treat Depression, Anxiety

Yoga has long been a popular form of exercise and meditation, but science is starting to confirm the ancient practice has the power to treat depression and anxiety.
With one in five Canadians dealing with a form of mental illness at some point in their lives, physicians are beginning to look beyond traditional methods of treatment, such as therapy or medication. Some are turning to yoga.

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How’s the Universe Treating You? Your BioAcoustic Key Note for the Week of January 26, 2015: ‘Now’s Not the Time’

How’s the Universe Treating You? Your BioAcoustic Key Note for the Week of January 26, 2015: ‘Now’s Not the Time’

Sometimes during the year, it seems that very few things go forward no matter how hard we try. There are so many issues activated, bioacoustically speaking, in the coming few days that it seems a very good time to just sit still and let all good things come to you. Find out more with this week’s BioAcoustic Key Note.

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Facial Exercises for Eyelid Droop – Enjoy Taut Eyelids

Facial Exercises for Eyelid Droop – Enjoy Taut Eyelids

A facial exercise for drooping eyelids. Your face is like any other part of your body. It responds to exercise, great nutrition, avoiding toxic chemicals, and the high vibration of a loving joyful attitude.

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Miracles of Non-Medicine

Miracles of Non-Medicine

This is the first video in a series that will familiarize you with the exciting field of BioAcoustic Biology. See how this type of integrative medicine helped a lawyer and an emergency room physician get their mobility, freedom, and health back.

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Muscle Strength Is In The Mind: Just Imagining Arm Exercises Creates A Tangible Effect On The Body

Muscle Strength Is In The Mind: Just Imagining Arm Exercises Creates A Tangible Effect On The Body

Brain and brawn aren’t mutually exclusive—that, in fact, they have more in common than they ever thought. In a small study recently published in the Journal of Neurophysiology, researchers found that much of muscle strength is based on brain activity, rather than on the mass of the muscles themselves. “There’s a fair amount of evidence that you’ll activate the same parts of the brain doing imagery as you do if you’re actually doing the task itself,” explained Brian Clark, a physiology professor at Ohio University and the study’s lead author. “The basic thought is that the imagery is allowing the brain to maintain those connections.”

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22 Remarkable Health Benefits Of Epsom Salt: Why It Should Be In Every Home And Garden

22 Remarkable Health Benefits Of Epsom Salt: Why It Should Be In Every Home And Garden

Epsom salts have been used by many different cultures for hundreds of years. They have a number of different beneficial properties and are used in gardening, household cleaning, and detoxifying the body. They are very inexpensive and can be purchased at bulk discounts in garden centers nearly everywhere. Using Epsom salt baths is an advanced detoxification strategy that has remarkable health benefits. Epsom salt is made up of magnesium and sulfate, which can help improve health in numerous ways. A lack of magnesium—which helps regulate the activity of more than 300 enzymes in the body—can contribute to high blood pressure, hyperactivity, heart problems and other health issues, doctors warn. Sulfate is essential for many biological processes, helping to flush toxins and helping form proteins in joints, brain tissue and mucin proteins.

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It’s All Connected, Baby – Yoga for Neck Relief (3-Min Video)

Written by on January 9, 2015 in Exercise and Fitness, Health, Prevention with 0 Comments
It’s All Connected, Baby – Yoga for Neck Relief (3-Min Video)

Take the time to connect to your body and relieve your head, neck and shoulders from pain and discomfort. Practice checking in with your neck daily and I believe you will discover a lighter, happier you!

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Study: Cycling Keeps You Young

Written by on January 6, 2015 in Exercise and Fitness, Health, Longevity & Life Extension with 0 Comments
Study: Cycling Keeps You Young

New study confirms that not only will cycling keep you looking good, it will keep you young.

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Another Study Shows What Yoga Can Really Do For Your Health

Written by on December 23, 2014 in Exercise and Fitness, Health, Prevention with 1 Comment
Another Study Shows What Yoga Can Really Do For Your Health

Have you been holding off on living the lifestyle of a yogi? Perhaps it’s time to make a move. Recent research published in the European Journal of Preventative Cardiology has found that yoga may have similar positive effects on the body as walking or even biking. Yoga improves heart health, normalizes blood pressure, helps you maintain a healthy weight, and much more.

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Can Exercise Be Replaced with a Supplement?

Can Exercise Be Replaced with a Supplement?

Exercise has countless effects on your body — not only on your muscle fibers but also on your brain, your immune system, your ability to fight cancer, depression, and much more.

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Nitric Oxide and Tuning Forks

Nitric Oxide and Tuning Forks

In 2002, Dr. George Stefano and Dr. John Beaulieu made an exciting discovery: Specific vibrations transferred to cells using tuning forks causes the spiking of nitric oxide. This release of nitric oxide sets off a cascade of physiological events that directly influences our health, well-being, state of mind, and consciousness. This article talks about how this happens and briefly why it is so important to people’s health.

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This Disciplinary Practice Halts Top Killer Diseases in US

Written by on December 12, 2014 in Exercise and Fitness, Health with 0 Comments
This Disciplinary Practice Halts Top Killer Diseases in US

Metabolic syndrome is an amorphous term used by the medical establishment to explain a cluster of biochemical and physiological abnormalities associated with the development of cardiovascular disease and type 2 Diabetes. These two diseases just happen to be on the top of the list of killers in the United States, and to a large extent, other countries as well. But when you combine these two diseases, it means more than half of all deaths in the US are preventable. How? Read further.

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Learn How to Shape Your Brain and Live a Rich Life

Learn How to Shape Your Brain and Live a Rich Life

The shaping of our brain by our behavior offers us an extraordinary opportunity: While we cannot choose our genetic makeup, we can decide how we invest our time and energy. Maximizing our opportunities for a full life requires effort, discipline, and generosity. But the payoff more than equals the investment: In protecting the organ that largely determines how we negotiate and relate to the world, we can help assure that every stage of our lives is as rewarding as it can possibly be. Your brain is shaped by the life you live. The right mental, physical, and spiritual practices protect your mind, so you can have the very richest life possible.

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Achy and Sore With No Idea Why?

Achy and Sore With No Idea Why?

It feels like muscle pain, but unlike a tight hamstring that makes you yelp when you stand up, your ache isn’t triggered by a particular movement, and you can feel it in different places at various times. The culprit could be your fascia (pronounced “fash-ya”), says Mary Ann Wilmarth, DPT, chief of physical therapy at Harvard University Health Services. This sheet of tissue, made up of densely packed protein fibers, weaves throughout the entire body, and it binds and supports your muscles, bones and even your organs. While bodywork specialists have been passionate about fascia for decades, Wilmarth says it took new research on how fascia and muscles work together (some of it presented at the first international fascia research conference at Harvard in 2007) to get different health pros — from orthopedists to MDs and pain experts to personal trainers — to catch on.

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