Self-confidence is something that we cultivate from the inside and it doesn’t rely on external circumstances for validation or worth....
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Read moreWhenever you analyze, you are always thinking about the past and future. This takes you away from the beauty of...
Read moreUps and downs are part of life, part of our humanity. They teach us to stay grounded – centered within...
Read moreSome techniques that help you embrace mindfulness, such as meditation, may even change the body and mind, allowing us to live...
Read moreSimple habits developed over time can be harmful.
Read moreIn Japanese culture, there exists the practice of Kaizen, which includes the idea of the “one-minute principle” for self-improvement. At the heart of this method...
Read moreIf you’re struggling to overcome heartache, perhaps some of these lessons may be useful to you #heartbreak
Read moreAnna Hunt shares some great ways to tap into the powerful, love energy that animates our entire universe. #cosmos #cosmicenergy
Read moreThis is a step-by-step guide to creating a successful meditation practice that will help you to feel more grounded and...
Read moreThe body follows the mind’s lead. Ryuho Okawa recommends creating a healthy image of yourself in your mind that is...
Read morePeace and joy is possible in this fast-paced world
Read moreAnthropological research suggests laughter and humor are genetically built-in, and that humor, historically, has functioned as “a social glue.” The...
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