all about meditation


Meditation transforms roughest San Francisco schools

Written by on January 18, 2014 in Conscious Evolution, Conscious Living, Meditation with 0 Comments

Twice daily, a gong sounds in the classroom and rowdy adolescents, who normally can’t sit still for 10 seconds, shut their eyes and try to clear their minds.

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The Sound of the Void

Whether it’s physical, emotional or spiritual, back into balance is mighty nice. Now, I’m guessing that there are readers who are consistently in balance and rarely experience the ‘I feel better’ moment. They’re always better, and that’s a beautiful thing.

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How We Can All Use Our Breath To Awaken To Who We Really Are

You can check in on your breathing any time at all, since you are always being breathed now, and ponder for a moment this essential miracle of yourself, the miracle of being itself breathing.

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100 Breaths Meditation for Concentration and Well-Being

Written by on January 14, 2014 in Conscious Living, Meditation with 0 Comments

This exercise will help increase concentration by using the breath as a focal point for meditation. It should take between 10-15 minutes depending on your natural pace of breathing. This is a great technique to use in the morning before you start your day, or during a break at work.

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3 Magical Mantras to Raise Your Frequency

Written by on January 6, 2014 in Conscious Living, Meditation with 4 Comments

Ralph Smart provides three powerful mantras/affirmations that you can use to raise your frequency.

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Facing Your Dark Side

Written by on January 4, 2014 in Conscious Evolution, Conscious Living, Meditation with 0 Comments

To truly be able to be complete we must embrace our dark sides, including our thoughts, feelings and opinions if we are to truly open up to the real reality that exists all around and within us.

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5 Ways to Improve Your Emotional Health

5 healthy habits you can develop to improve your emotional health.

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5 Things You Should Know About Meditation

Several of my clients get stuck during their meditation practice and often give up because they have some sort of misconstrued notion of what meditation actually is.

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