Meditation
all about meditation
This article provides an inspired synopsis of how different major civilizations have used music, and specifically the spacing of musical notes, in different ways. Then she connects those different manners of usage to certain socio/politico/economic developments. Jill Mattson is a four time author/soundhealing expert, uses Sound Healing techniques with original music
I Am Enough. A couple of years ago I logged into my infrequently used Twitter account one day and found a flurry of messages congratulating me on my nomination. Nomination for what??? Apparently I had been nominated for a FIERCE Woman Award. I was touched that the nomination was in the category most meaningful for […]
This vignette that I read from my book “Thank You for Leaving Me” is probably the one that I have received the most letters about. – Farhana Dhalla
Surrender to spirit within in this guided “Who I Am Is Enough” meditation by Denise Linn. Slip into bliss as you repeat the loving affirmations that will inspire and encourage you to relax and realize you are enough, you are remarkable and you are valued. Walk along this comforting pathway and begin your day in complete confidence and restored faith in your daily living.
Meditation unfolds in a sequence, but the specific experiences and their order vary from person to person and from method to method. In devotional meditation or prayer you may be filled with intense love, or with great pain of separation, or with the presence of the Living Spirit.
Research says mindfulness works for individuals. But does it work in the bottom-line-driven workplace, or is it just a frivolous feel-good program? This is the question tackled in a growing number of studies. Here are three ways, based on four recent studies, that cultivating moment-to-moment awareness might improve workplaces.
Enjoy this ancient heart imagery exercise that reminds us where we come from, and how we’re all connected by one heart.
Sink into this beautiful rhythmic meditation from davidji. Feel the vibrations of gratitude, trust, love and peace flow through you and refill you as davidji repeats these words. Let your problems, worries and fears fade away and greet this new day with appreciation. Trust and love yourself. Be grateful for all of the gifts you receive today and peace shall be yours.
The rapid changes in your third-dimensional existence are accelerating at a faster rate than your biological organism might be capable of handling. The extreme stresses upon your biological nature must be dealt with if you wish to avoid the path to madness and self-destruction.
For over two years I spent one out of every four weeks in silence. At the time I was living at a Zen Monastery and every month we would have a week-long silent retreat. During this retreat we sat meditation in silence, ate in silence, worked in silence, and only communicated through hand gestures and written notes. At first living like this was hard, but over time I learned to grow to appreciate silence. By the time I left I learned that silence was my friend and teacher. What did silence teach me?
When you’re happy and feeling good about yourself, this is reflected in all of your being. You smile and laugh at the smallest of things. Your steps become light and carefree. And on a more physiological level, your mood influences the ebbs and flows of your brain waves.
Because when you’re deeply relaxed and content, your brain enters a frequency where it has a chance to rest, recharge and stir the embers of inspiration and creativity. But when you’re tired, stressed and sad – your brain becomes frazzled, strained and stagnant.
“A new type of thinking is essential if mankind is to survive and move toward higher levels.” – Albert Einstein As children, we intrinsically know the joy and value of going beyond ourselves, every time we get the chance to play. When children play, there’s an implicit understanding that all is happening in a spirit of […]
Some people might make meditation sound like rocket science. Or like something that is wildly unattainable unless you spend hours each day working at it. The truth is, it’s really not that hard and the biggest step to it is getting that out of your mind. Here’s a guide to meditation for those who haven’t jumped in and tried meditation yet but want to.
One initiative that is expanding throughout religious and spiritual groups, as well as on blogs and other social media sites is globally synchronized meditation/prayer gatherings.
In this enlightening meditation with James Van Praagh, learn to create a sanctuary for your soul to experience peace, happiness and love. Remember some of your happiest memories to help decorate your inner meditation space and find the grace and warmth in significant life events. Reflect on your soul’s lessons and find peace on your spiritual journey.
