Meditation
all about meditation
Understanding how the microcosm of your life fits within the greater macrocosm leads to a sublime way of being. You find the mystical ‘nirvana’, inside yourself. Here’s how…
Having a clear and healthy expectation of how you want to be treated in relationships, either with friends, family or romantically, can be an expression of self-love and self-respect. Remember people treat you how you teach them to treat you.
Louise gently guides you along various positive thoughts to put you in a creative place. You can always trust in your ability to create beautiful things in your life.
What are some of the methods you use when dealing with stress?
Life is sometimes challenging. But life is still so very beautiful. Not because it’s perfect. But because it is. Because YOU are Here. Each day when you wake up… Remember the good news. You Are Alive!
Throughout his life, Thupten Jinpa (the Dalai Lama’s primary English translator) has studied the connections between science and compassion. In his latest book, A Fearless Heart (https://goo.gl/5Ysblw), Jinpa builds off a landmark lecture given at Stanford Medical School to explain how we can take a scientific approach to train our compassion muscle to relieve stress, fight depression, improve our health, achieve our goals, and change our world.
Do you struggle with meditation? Try this simple meditation tip, it works!
Authentic gratitude requires that you surrender your ego to whatever it is that you acknowledge. In doing so, you let go of the illusion of separation. When you are grateful to life, a person or a thing, you are acknowledging its impact on you and that you aren’t doing it all by yourself.
It’s easy to be miserable in this world. That takes no courage at all. The real test is despite what life may bring can you be happy?
The issue isn’t whether you screw up or not. The issue is to meet yourself with compassion. It’s not easy being a human being, so cut yourself some slack and have some compassion for your humanity.
This beautiful chant connects you with the Golden Light. Watch this video to dispel negative energy and thought forms, replacing them instead with Golden Light and feelings of peace, harmony, love and joy.
In the midst of the unknown, breathe and get curious. Trust that there is something more that is seeking to unfold and reveal itself in your life. There is something bigger and better seeking to happen for you. The more you can surrender and stay open, the more you make yourself available to being in the flow.
Are you experiencing tough times? Here is a meditation that combines mudras and a mantra of peace to help focus your mind and take the mind to happy places.
Here is a very cool and effective meditation you can use to eliminate the fear of change you’re about to embark upon in 2016.
Although relationships aren’t always easy, they are amazing vehicles for growth and evolution. Through the mirror of another you get to see, heal and love parts of yourself that you may not have been able to on your own.
