Meditation

all about meditation

How Veterans Find Comfort In Meditation Therapy

Posted by on March 9, 2015 in Conscious Living, Meditation with 0 Comments
How Veterans Find Comfort In Meditation Therapy

Veterans are using meditation to sooth their stress and improve their mental health.

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True Meditations Should be Effortless – Are Yours?

True Meditations Should be Effortless – Are Yours?

In active meditation, you are approaching meditation the way you do with other objects of the outside world. You believe that meditation is also an activity of the mind, a concentration on an objects (e. g. a burning candle), or your own respiration or a mantra. Real meditation is, by nature, effortless.

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Empathy – Our Power to Melt Separation

Empathy – Our Power to Melt Separation

Empathy allows us to make a psychic and emotional connection with another person, to actually enter into their mind-space. The separateness between you and the other person fades away. Your ‘self-boundary’ melts away, so that in a sense – or to an extent – you become them.

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Find Your Life Purpose with this Guided Meditation

Posted by on February 28, 2015 in Conscious Evolution, Conscious Living, Meditation, Thrive with 2 Comments
Find Your Life Purpose with this Guided Meditation

This wonderful guided meditation will take you on a beautiful journey that will help you find your life purpose and start living the life you came here to live.

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Deeper Level Orgasm Training: Lilou Mace Interview

Deeper Level Orgasm Training: Lilou Mace Interview

Every woman can access the orgasm via three pathways that guide us to experiencing different levels of inner power.

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Proof That Group Meditation Can Change The World

Posted by on February 5, 2015 in Conscious Living, Meditation with 1 Comment
Proof That Group Meditation Can Change The World

Almost 50 studies, plus the “Maharishi Effect” of 1978 have shown that group meditation can effectively create positive change.

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Meditation for a Light Filled Body by Marianne Williamson

Posted by on January 24, 2015 in Conscious Living, Meditation with 3 Comments
Meditation for a Light Filled Body by Marianne Williamson

Meditation for a Light Filled Body. Feel the miracle of meditation with this beautifully guided meditation by spiritual teacher, Marianne Williamson. Relax as an electrified elixir washes over your mind and body. Open your heart and receive divine light through every organ, tissue and cell and be soothed into a deep state of relaxation and peace. You’ll feel a warm sensation as your body is restored. This is a wonderful meditation to use every evening for healing just before going to sleep.

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8 Methods of Grounding and Connecting to the Earth’s Frequencies

Posted by on January 24, 2015 in Conscious Evolution, Conscious Living, Meditation with 4 Comments
8 Methods of Grounding and Connecting to the Earth’s Frequencies

The term grounding means connected to the Earth, and it is one that spans numerous different cultures, traditions, and spiritual practices. While it is associated with feelings of balance, connection, centeredness, sinking, being anchored and in the flow, I would like to explore the greater implications of what is happening every time you go outside and relax into nature.

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Meditation for Full Empowerment in Serving Others in the Highest Way

Posted by on January 13, 2015 in Conscious Living, Meditation with 0 Comments
Meditation for Full Empowerment in Serving Others in the Highest Way

This stunningly beautiful video is a meditation about attaining full empowerment for serving others in the highest way. Below is the transcript.

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The One-Minute Mystic: Simple Things You Can Do to Stay Connected

Posted by on January 3, 2015 in Conscious Evolution, Meditation, Thrive with 2 Comments
The One-Minute Mystic: Simple Things You Can Do to Stay Connected

Derek Rydall: I want to offer a practice that doesn’t require you to join a monastery or sit in lotus for hours. Using simple, one-minute sessions during the day, you can strengthen focus, lengthen attention, dissolve blocks, and increase connection — and still have time to live life fully. In this way you become what I call the “One-Minute Mystic.”

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Louise Hay’s Morning Meditation

Posted by on December 29, 2014 in Conscious Living, Meditation with 1 Comment
Louise Hay’s Morning Meditation

Louise Hay’s Morning Meditation is the perfect way to greet each new day. This softly guided gratitude meditation will lead you through a practice of giving thanks, which leaves you feeling full and at peace with all that is right now. Using this meditation as a daily practice will bring you great comfort and restored appreciation in the daily gifts we so often take for granted. Bless your gifts, your comforts and the people you meet each day –and watch the magic that follows.

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Daily Meditation Made Easy ~ How to Establish a Daily Practice

Posted by on December 22, 2014 in Conscious Living, Meditation with 0 Comments
Daily Meditation Made Easy ~ How to Establish a Daily Practice

knowing that meditation is good for you is one thing—sitting down every day to do it is another. And consistency is the key to realizing the practice’s many benefits, says Sally Kempton, acclaimed meditation teacher and the author of Meditation for the Love of It.

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Healing: A Thousand Piece Jigsaw Puzzle

Healing: A Thousand Piece Jigsaw Puzzle

Every single day the pain was getting worse, thinking it was ‘just a toothache’, I put it off until a more convenient time for me to deal with it. One day with the pain no longer bearable I went to have it looked at to find out that it was not a root canal as I had thought, it was a neurological condition called Trigeminal Neuralgia. Google informed me that this was considered “one of the worst pains known to humankind” and has also been called “the suicide disease” for its progressive extreme pain and chronic features. Yay me.

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The Rumours are True… I’m Easy – Farhana Dhalla

The Rumours are True… I’m Easy – Farhana Dhalla

I’m Easy. Well, not THAT kind of easy … although, in my 20’s… 😉 For a long time now I have been noticing that we reward ‘all that is difficult’. Like, “I studied hard for that exam” and, “It was a rough week” and, “I pulled an all nighter to get this project together for […]

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Give Your Brain a Superpower: Dan Harris on Purposeful Pauses

Posted by on December 13, 2014 in Meditation with 0 Comments
Give Your Brain a Superpower: Dan Harris on Purposeful Pauses

ABC correspondent Dan Harris explains that you can integrate short bursts of meditation into your life by way of purposeful pauses. Harris is author of the book “10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works–A True Story.”

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