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Meditation

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Where Is the Most Liberated Place on Earth? 

Written by on February 4, 2019 in Conscious Living, Meditation with 0 Comments
Where Is the Most Liberated Place on Earth? 

I have listened to a particular recording on and off for years and testify to its wisdom and transforming ability. Deepak Chopra’s, The Secret of Healing. Find it here on Youtube or use a premium music platform such as Apple, Amazon Prime Music, or Spotify etc and download it.  

The mind creates the body not vice versa.  Grasp this truth and be whole.  The mind is the seed for the body. 

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Pratyahara: The Forgotten Limb of Yoga

Written by on January 29, 2019 in Conscious Living, Meditation, Thrive with 0 Comments
Pratyahara: The Forgotten Limb of Yoga

Practicing Pratyahara is a wonderful way to go deeper into your meditation and yoga practice. Here, I explain what Pratyahara is and some easy ways to practice with a breathing exercise and meditation technique so you too can expand your yoga experience.  #yogabreathing

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Prophets For-Profit: The Cost of Self-Righteous Repentance

Prophets For-Profit: The Cost of Self-Righteous Repentance

I am not a spokesperson or poster child for ANY religion, dogma, etc., but as I read somewhere within the innerscape of Facebook memes…”If you spend enough time with me, I’ll brainwash you into thinking for yourself.” This could not be truer. In my experience, people grow and flourish when they are validated, accepted, shown love and kindness, and are only nudged one way or the other when they actually SEEK to be nudged.

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The Key to Enlightenment is Through Relaxation

Written by on January 22, 2019 in Conscious Living, Meditation with 1 Comment
The Key to Enlightenment is Through Relaxation

Understanding our True Nature is really the product of deep Awareness. Often times people equate this kind of focus with ascetic traditions and difficult meditation techniques. And while those are excellent ways of evolving your consciousness, perhaps one way of our conscious evolution comes through the simple method of relaxation, particularly in the form of […]

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The Magic of Mantra Meditation

Written by on January 15, 2019 in Conscious Living, Meditation with 0 Comments
The Magic of Mantra Meditation

Mantra derives from the words Manis, meaning mind, and Tra, which is the beginning of the word to transcend. So, literally through your mind, you may transcend into deeper layers of knowing. Mantra #meditation brings extreme focus by repeating a word or phrase over and over again. Something magical happens when you engage your soul in this way. Here are my favorite #mantras.

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Overcome Low Self-Esteem with Mindfulness: 7 Incredible Strategies

Posted by on January 11, 2019 in Conscious Living, Meditation, Thrive with 0 Comments
Overcome Low Self-Esteem with Mindfulness: 7 Incredible Strategies

Mindfulness is a state of attention to this very moment. It involves observing your feelings and thoughts without judging yourself. #Mindfulness implies paying active attention to your current experience instead of criticising your past and estimating the future.

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7 Ways Meditation Can Help Your Mental Health

Posted by on January 8, 2019 in Conscious Living, Meditation with 0 Comments
7 Ways Meditation Can Help Your Mental Health

Meditation helps you to improve your mental health through tried and tested means. It can aid in battling stress which helps you to feel more relaxed and improve your focus. Here is a list of 7 ways in which meditation helps our mental health.

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Powerful Meditation for Jan 5 Solar Eclipse for Confidence, Courage, Clarity & Power

Written by on January 4, 2019 in Meditation with 1 Comment
Powerful Meditation for Jan 5 Solar Eclipse for Confidence, Courage, Clarity & Power

For maximum alignment with the New Year energies, practice this Solar Plexus Solar Eclipse meditation for confidence, courage, clarity and power.

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Can Meditation Be Healthy for Body as Well as Mind?

Written by on January 1, 2019 in Conscious Living, Meditation with 0 Comments
Can Meditation Be Healthy for Body as Well as Mind?

We’ve all heard about the benefits of #meditation. but did you know that meditation can actually make you more healthy and wealthy? Read on…

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Mindfulness Meditation Made Easy

Written by on December 28, 2018 in Conscious Living, Meditation with 0 Comments
Mindfulness Meditation Made Easy

We all hear about the benefits of mindfulness meditation but if you’ve never done it before where do you start? There are hundreds of styles of meditation. Plus, sometimes, meditation just feels hard. I mean what are you supposed to do anyway, right? Do you ever feel your mind wanters too much to meditate? Plus, […]

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Were the Three Wise Men Yogis?

Written by on December 25, 2018 in Conscious Living, Meditation, Spirituality and Religion with 0 Comments
Were the Three Wise Men Yogis?

It’s Christmas, the celebration of Jesus Christ’s birth. Are there any connections between eastern thought and the story of Jesus’ birth?   There are many ways to interpret the Bible regarding the teachings of and about Jesus and I to some degree or other, I subscribe to all of them. I believe that there is […]

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Healing the Healer: When Plants and Animals Speak

Healing the Healer: When Plants and Animals Speak

Almost everybody talks to their pets, but it takes a special person to hear what their pets say in return. Maiccu Kostiainen lives in Finland and is an animal communicator and medium. That means  that she intuitively communicates with animals, living and past, by understanding their thoughts, emotions, and energy. Maiccu’s unique gifts allow her […]

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How To Melt Stress Away At Home

Posted by on December 17, 2018 in Conscious Living, Meditation with 0 Comments
How To Melt Stress Away At Home

If you have a hectic lifestyle, you should be careful because, at one point or the other, it will bring you down. No matter if you are feeling stressed or overwhelmed, you need to try some of these simple techniques.

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7 Key Principles to Attaining Inner Peace

7 Key Principles to Attaining Inner Peace

To obtain inner #peace, you only need to surrender to the higher consciousness within yourself. To do so is something that everyone alive has the ability to do. In a general sense, it is the purpose of all life. All that it takes is some time, consistent effort, and the right leverage in the right places. These 7 principles for attaining inner peace are that leverage.

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A Simple Meditation to See the World Clearly

Written by on December 7, 2018 in Conscious Living, Meditation, Thrive with 0 Comments
A Simple Meditation to See the World Clearly

A simple but effective way of practicing Vidya, clear seeing, is by doing a simple form of meditation that I learned from my teachers and which I call the “There Is” Practice. You can do this anywhere and while doing anything. #meditation #mindfulness

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