Meditation

all about meditation

Gardening Your Way to Zen

Gardening Your Way to Zen

Find out the 6 amazing benefits of having green fingers. Just for starters — do you know how many calories you burn in the garden? You’ll be amazed!

#gardening #zen

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Sexual Meditation (Alone or with a Partner)

Posted by on November 8, 2016 in Conscious Living, Meditation, Relationships & Sex with 12 Comments
Sexual Meditation (Alone or with a Partner)

Meditation expands and opens us sensually and sexually. Mindfulness is beneficial in all areas of life and when practiced alongside sex it can help us to relax as well as escalate desire and energy levels.

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Give Up Trying To Be Spiritual… Just Be YOURSELF!

Give Up Trying To Be Spiritual… Just Be YOURSELF!

As you allow your true nature to guide you, each step of the way, you begin to naturally live a spiritual life as a result.

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How To Communicate A Difficult Truth With Love!

How To Communicate A Difficult Truth With Love!

The truth serves everyone even though it may not seem that way at first. The truth will set you free even though it might piss you off at first and feel uncomfortable. Speaking your honest authentic truth takes real courage and commitment. Speaking your truth is a real spiritual practice. As children we may have learned that […]

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How To Deal With Betrayal

How To Deal With Betrayal

In this human experience, no human being is perfect. Pain is inevitable. It’s guaranteed that we will all make mistakes at some point in life. As you deal with other people who are also imperfect human beings doing the best they can, it can often get messy. The gift of betrayal shows you your own self-betrayal, and where you are out of integrity with yourself. Thus giving you the opportunity to heal, commit to yourself more deeply and honor who you really are.

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The Secret To Keeping Your Relationship ALIVE!

The Secret To Keeping Your Relationship ALIVE!

Real love allows freedom. The freedom to be oneself fully. And out of this freedom you can both choose. When you relate from true free choice not because of some condition you impose on one another, then your relationship can breathe and remain alive.

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Undaunting Acceptance: How to Be Okay With Not Being Okay

Undaunting Acceptance: How to Be Okay With Not Being Okay

In letting go on my need for judgment, I created a space for acceptance that wasn’t there before. And with that came the ability to not feel the fear that exists with not knowing how things will turn out, but still being able to face the day and do the things you need to do with your head up, regardless of the fear you’re feeling. It’s not the repression or denial of fear, but the using of it as a tool for learning and growth. When we can accept was IS, we allow what will be…

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How To Stop Betraying Yourself and Start Loving YOU! (Video)

How To Stop Betraying Yourself and Start Loving YOU! (Video)

When you betray yourself, you set yourself up to be betrayed. It’s a very high price to pay and never worth it. What you think that you will gain will never replace what you lose in the process: a vital part of yourself.

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These 7 Crystals Are All You Really Need In Your Collection

These 7 Crystals Are All You Really Need In Your Collection

After working with crystals for over 30 years, I have found that there are 7 basic crystals that pretty much cover all of your needs. These 7 crystals are also easy to attain and are very affordable which make them even more appealing to the metaphysically curious person. Be sure to read how these 7 crystals can help you in all areas of your life!

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Yoga and Your Higher Self

Yoga and Your Higher Self

What’s more effective than yoga for strengthening the connection with your higher self and developing your intuition?

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How To Have The Greatest SEX of Your Life!

How To Have The Greatest SEX of Your Life!

The greatest sex isn’t about learning the best Kama Sutra techniques. Incredible positions without heart connection and love will leave you feeling empty. It’s about the flow of energy between you and your partner, and the understanding that sex is a sacred energetic exchange and offering to each other that has the power to heal.

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How To Make Peace With Your Past and Reclaim Your Power

How To Make Peace With Your Past and Reclaim Your Power

Your past doesn’t determine your future unless you allow it. You are not a victim and have the power to create an inspired future. Your choice is in each moment. It’s not your past that matters as much as your choices in the present moment. It’s what you choose today that will determine your tomorrow. It’s how you choose to see what has happened to you in your past that will determine your freedom.

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Giving Up The Need To Be Perfect!

Giving Up The Need To Be Perfect!

Trying to be perfect is a sure recipe for suffering. We are often conditioned from childhood to think that we need to be perfect in order to be loved. We are constantly sold by the media that who we are isn’t enough. Not pretty enough, rich enough, skinny enough, or doing enough. The list is […]

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How Stop Being A Love Addict and Seeking External Validation

How Stop Being A Love Addict and Seeking External Validation

No matter how much love you get from others it will never be enough if you aren’t loving yourself. Seeking love, validation, approval outside of yourself is a recipe for misery. You are a love addict when you NEED the love, approval of those in your life in order to feel ok. When your sense […]

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A Crash Course In ASMR (Autonomous Sensory Meridian Response)

Written by on July 6, 2016 in Entertainment, Meditation, Uncategorized with 0 Comments
A Crash Course In ASMR (Autonomous Sensory Meridian Response)

The world of ASMR is intricate and immersive. It’s a contemporary form of nu-wave meditation that is gaining an almost cult-like following.

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