Meditation

all about meditation

How To Let Go of a Relationship That No Longer Works

How To Let Go of a Relationship That No Longer Works

When you love someone deeply, letting go is never easy. It might be painful when the time comes to let go of someone you still love but know you need to. Breaking up may have nothing to do with love. You might still love them deeply but are simply no longer a fit. Sometimes the […]

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Woman Creates Rage Yoga: It’s Just Like Regular Yoga Except for the Swearing and Beer

Posted by on March 29, 2016 in Conscious Living, Inspirational, Meditation, Thrive with 9 Comments
Woman Creates Rage Yoga: It’s Just Like Regular Yoga Except for the Swearing and Beer

Ever feel that “real” yoga is a little too serene or placid? Then Rage Yoga might be for you. It’s all the rage (sorry) in Canada!

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How You Can Find Nirvana By Aligning Yourself With the Universal Flow

Posted by on March 16, 2016 in Conscious Living, Meditation, Thrive with 4 Comments
How You Can Find Nirvana By Aligning Yourself With the Universal Flow

Understanding how the microcosm of your life fits within the greater macrocosm leads to a sublime way of being. You find the mystical ‘nirvana’, inside yourself. Here’s how…

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How To Deal With Expectations and Disappointment

How To Deal With Expectations and Disappointment

Having a clear and healthy expectation of how you want to be treated in relationships, either with friends, family or romantically, can be an expression of self-love and self-respect. Remember people treat you how you teach them to treat you.

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Increase Your Creativity With This New Meditation By Louise Hay

Posted by on March 1, 2016 in Meditation with 8 Comments
Increase Your Creativity With This New Meditation By Louise Hay

Louise gently guides you along various positive thoughts to put you in a creative place. You can always trust in your ability to create beautiful things in your life.

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Stressed? Try One of These 7 Simple Stress Busters

Stressed? Try One of These 7 Simple Stress Busters

What are some of the methods you use when dealing with stress?

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30 Simple Mindfulness Practices to Help You Focus and Be Present

Posted by on February 27, 2016 in Conscious Living, Meditation with 3 Comments
30 Simple Mindfulness Practices to Help You Focus and Be Present

Fishel describes how he struggled with concentration for years and the way in which he overcame it and became more focused by using meditation.

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(Special Video) Good News!!

(Special Video) Good News!!

Life is sometimes challenging. But life is still so very beautiful. Not because it’s perfect. But because it is. Because YOU are Here. Each day when you wake up… Remember the good news. You Are Alive!

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The Science of Compassion: Kindness Is a Fundamental Human Trait

Posted by on February 17, 2016 in Conscious Evolution, Conscious Living, Meditation with 1 Comment
The Science of Compassion: Kindness Is a Fundamental Human Trait

Throughout his life, Thupten Jinpa (the Dalai Lama’s primary English translator) has studied the connections between science and compassion. In his latest book, A Fearless Heart (http://goo.gl/5Ysblw), Jinpa builds off a landmark lecture given at Stanford Medical School to explain how we can take a scientific approach to train our compassion muscle to relieve stress, fight depression, improve our health, achieve our goals, and change our world.

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This Simple Meditation Tip Works!

Written by on February 14, 2016 in Conscious Living, Meditation with 1 Comment
This Simple Meditation Tip Works!

Do you struggle with meditation? Try this simple meditation tip, it works!

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The Power of Gratitude

The Power of Gratitude

Authentic gratitude requires that you surrender your ego to whatever it is that you acknowledge. In doing so, you let go of the illusion of separation. When you are grateful to life, a person or a thing, you are acknowledging its impact on you and that you aren’t doing it all by yourself.

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Are You Happy Right Now?… The KEY.

Are You Happy Right Now?… The KEY.

It’s easy to be miserable in this world. That takes no courage at all. The real test is despite what life may bring can you be happy?

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How To Let Go of Guilt and Set Yourself Free

How To Let Go of Guilt and Set Yourself Free

The issue isn’t whether you screw up or not. The issue is to meet yourself with compassion. It’s not easy being a human being, so cut yourself some slack and have some compassion for your humanity.

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This Beautiful Chant Fills You With Golden Light and Feelings of Peace, Love and Joy (VIDEO)

Written by on January 28, 2016 in Conscious Evolution, Conscious Living, Meditation with 9 Comments
This Beautiful Chant Fills You With Golden Light and Feelings of Peace, Love and Joy (VIDEO)

This beautiful chant connects you with the Golden Light. Watch this video to dispel negative energy and thought forms, replacing them instead with Golden Light and feelings of peace, harmony, love and joy.

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How To Deal With Your Fear of the Unknown

How To Deal With Your Fear of the Unknown

In the midst of the unknown, breathe and get curious. Trust that there is something more that is seeking to unfold and reveal itself in your life. There is something bigger and better seeking to happen for you. The more you can surrender and stay open, the more you make yourself available to being in the flow.

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