Meditation

all about meditation

image_pdfimage_print

Up-level Your Performance with Tantric Meditation

Written by on July 16, 2019 in Conscious Evolution, Conscious Living, Meditation with 0 Comments
Up-level Your Performance with Tantric Meditation

  Your identity is your foundation of existence. Too often we tend to identify with things that don’t support the truth of what we are, our beingness. Too often we get caught up as human doings rather than human beings. Too often we equate our value on what we can do rather than the fact […]

Continue Reading

New Study Finds Meditation Creates A Distinct Network Of Genes (Possibly Anti-Aging) & Improves Cellular Health

Written by on July 3, 2019 in Conscious Living, Meditation with 1 Comment
New Study Finds Meditation Creates A Distinct Network Of Genes (Possibly Anti-Aging) & Improves Cellular Health

Researchers also identified what they referred to as a “meditation effect,” whereby the regular meditators were found to have a distinct network of genes with cellular functions that may be associated with anti-aging.

Continue Reading

Yoga With A Knife

Written by on July 2, 2019 in Conscious Living, Inspirational, Meditation with 0 Comments
Yoga With A Knife

In the same way I’d align my body in #yoga practice, I align all the members of my kitchen. I boil the carrots before the squash to get the texture right. I cut and cook before I clean. At the end, this knife goes here, this plate there. I stretch and reach to put away the tall glasses in the top of the cupboard. I squat to put away the heavy pot in the drawer beneath the stove. My body knows what to do next, accustomed to this ritual.

Continue Reading

Surprising Benefits Of Meditation That Are Scientifically Proven

Written by on June 27, 2019 in Meditation with 0 Comments
Surprising Benefits Of Meditation That Are Scientifically Proven

Those who start meditating regularly see benefits in a short amount of time. Here are some of the key benefits of meditation.

Continue Reading

Walking The Line

Written by on June 25, 2019 in Conscious Living, Inspirational, Meditation with 0 Comments
Walking The Line

Whether we are new or seasoned practitioners, our objective in practice is always the same: to step up to the comfortable relationship with our edge. That invitation to step to our edge is so provocative! It suggests leaving the comfort of what we know and move toward our yet unknown greatness. Living On The Frontier […]

Continue Reading

Meditation is a Radical Act of Love | Jon Kabat-Zinn [90-sec Video]

Written by on June 25, 2019 in Conscious Living, Meditation with 0 Comments
Meditation is a Radical Act of Love | Jon Kabat-Zinn [90-sec Video]

How can sitting in mindfulness meditation create social change? In this short video, mindfulness pioneer Jon Kabat-Zinn explains why sitting in meditation is not only a political statement, but a radical act of love. #meditation #mindfulness

Continue Reading

“F*ck That” Is The Hilarious Guided Meditation Realists Everywhere Need

Written by on June 21, 2019 in Conscious Living, Happiness & Humor, Meditation with 2 Comments
“F*ck That” Is The Hilarious Guided Meditation Realists Everywhere Need

Warning: If you are easily offended by strong language, this 2 ½ minute meditation may not be for you.

Continue Reading

How to Overcome the 4 Most Common Thoughts that Create Mental Agitation

Written by on June 18, 2019 in Conscious Living, Meditation, Thrive with 3 Comments
How to Overcome the 4 Most Common Thoughts that Create Mental Agitation

There are usually four different types of mental agitation, and the way to slow the discourse of your incessant thoughts is simply by observing them without judgment.

Continue Reading

Straight Talk With Time

Written by on June 18, 2019 in Conscious Living, Inspirational, Meditation with 0 Comments
Straight Talk With Time

The ancient and epic poem The Ramayana says that long ago there was a powerful Demon king named Ravana. His power blinded him with pride, deceived him into thinking he was larger than Dharma or Truth. Ravana stole a princess, Sita, Rama’s wife, and a war was waged to get her back. Blinded By Pride […]

Continue Reading

Something In The Tea

Written by on June 11, 2019 in Conscious Living, Inspirational, Meditation with 0 Comments
Something In The Tea

I lived in Korea for a year teaching English and studying meditation. I loved to explore the locals-only part of this fascinating country. One day a few friends and I wandered into a tea shop in the old part of town. At the back of the shop was a man, dressed in the Han Bok, the traditional […]

Continue Reading

Easy Practices That Can Help Improve Your Mindfulness

Written by on June 11, 2019 in Meditation, Thrive with 0 Comments
Easy Practices That Can Help Improve Your Mindfulness

Here is a list of practices that can improve your mindfulness and help you wake up to the inner workings of your emotional, physical, and mental processes.

Continue Reading

9 Simple Ways You Can Tune In Spiritually Throughout Your Day for More Connection & Bliss

Written by on June 5, 2019 in Conscious Living, Inspirational, Meditation, Thrive with 3 Comments
9 Simple Ways You Can Tune In Spiritually Throughout Your Day for More Connection & Bliss

You don’t have to spend an hour meditating to find spiritual connection. Just spread these 60 second activities throughout your day and be tapped in.

Continue Reading

Going Home

Going Home

What if our soul is, as poet Mary Oliver says, “pure light that shines where no one is”? In her poem (conveniently titled Poem), Mary Oliver speaks to the notion of the soul like this: “Airy and shapeless thing,/ it needs/ the metaphor of the body. . . to be understood/ to be more than […]

Continue Reading

Under What Circumstances Can Mindfulness Be Unhelpful?

Written by on June 3, 2019 in Meditation with 0 Comments
Under What Circumstances Can Mindfulness Be Unhelpful?

Mindfulness is not fully understood in terms of potentially negative externalities. Here is a brief exploration of the negative sides to mindfulness.

Continue Reading

A Mantra That Stings Like A Bee

Written by on May 28, 2019 in Conscious Living, Inspirational, Meditation with 0 Comments
A Mantra That Stings Like A Bee

“Float like a butterfly, sting like a bee.” And so he did. This was Muhammad Ali’s mantra. Perhaps yoga and mindfulness isn’t often associated with Muhammad Ali, yoga’s first principle of non-harming and all that, but he was someone who was particularly adroit in his use of the yogic principle of mantra and visualization. His […]

Continue Reading

FAIR USE NOTICE. Many of the articles on this site contain copyrighted material whose use has not been specifically authorized by the copyright owner. We are making this material available in an effort to advance the understanding of environmental issues, human rights, economic and political democracy, and issues of social justice. We believe this constitutes a 'fair use' of the copyrighted material as provided for in Section 107 of the US Copyright Law which contains a list of the various purposes for which the reproduction of a particular work may be considered fair, such as criticism, comment, news reporting, teaching, scholarship, and research. If you wish to use such copyrighted material for purposes of your own that go beyond 'fair use'...you must obtain permission from the copyright owner. And, if you are a copyright owner who wishes to have your content removed, let us know via the "Contact Us" link at the top of the site, and we will promptly remove it.

The information on this site is provided for educational and entertainment purposes only. It is not intended as a substitute for professional advice of any kind. Conscious Life News assumes no responsibility for the use or misuse of this material. Your use of this website indicates your agreement to these terms.

Paid advertising on Conscious Life News may not represent the views and opinions of this website and its contributors. No endorsement of products and services advertised is either expressed or implied.
Top
Send this to a friend