Inspirational

When you feel like no one understands you, you inevitably feel alone and tend to withdraw and I think this happens to so many of us for so many different reasons. Whether we are taught we aren’t good enough or too fat or told we’re stupid. Words and actions are so damaging and the truth is they stick with us well into adulthood.

“Float like a butterfly, sting like a bee.” And so he did. This was Muhammad Ali’s mantra. Perhaps yoga and mindfulness isn’t often associated with Muhammad Ali, yoga’s first principle of non-harming and all that, but he was someone who was particularly adroit in his use of the yogic principle of mantra and visualization. His […]

Don Miguel’s book, The Four Agreements kept coming to mind as a I thought about the ways in which we all could be more proactive in our daily lives to help create a healthier consciousness on our planet. The Four Agreements has been read and utilized by millions of people and is the perfect tool to use to help heal humanity.

Our yoga and meditation practice is one way of creating intention and therefore dancing with Destiny. It’s a way of producing an Awareness to see that even the muddy waters of our bitterness and pain can lead us to see the lotus of our own love, the nature of our True Being. Ultimately, we’ll find that our blossoming love rests in our ability to be flexible and teachable to the lessons that beset us each day.