Happiness & Humor
When you truly understand that your soul is here to evolve, then you go beyond seeing things as good or bad. Every experience is a huge growth opportunity.
“I feel like this new ‘being grateful for no particular reason’ is a bold step in my conscious evolution. It’s the anticipation of great things to come instead of the worry about what might go wrong (which actually brings that into being).” #gratitude
A new analysis of decades of research shows that when we are kind to others, we are healthier and happier. #kindness #happylife
How do you get through the day using your innate wisdom? See if any of these tips resonate with you…
#dailyinspiration #livingyourtruth
When we teach our children self-love, that their feelings matter, to explore meditation and understand energy and the potentials of manifesting and creating in 3D reality, we begin a new wave of conscious creativity; one that has been dormant since the great Ascended Masters of Atlantis. But the wave is coming, and in fact, it’s already touched a million shores. But to see the change, we need to first be willing to BE IT. #vulnerability #love
Growth comes from not avoiding issues or so much trying not to have them, but rather knowing how to handle them when they occur. If you can be open and honest with yourself and with others, you will most likely be an effective communicator and grow quickly from your experiences.
When we are grounded and centered, we always give ourselves that moment to choose our responses instead of unconsciously reacting to things all the time. And the more you do it, the more empowering it becomes. This is how you evolve your ego (into a more useful tool); by stepping up and calling the shots when you can see how the ego is holding you back in places you know you need to progress.
Whether you believe you played a role in designing your path and now creating the drama unfolding as ‘your life’, it IS unfolding. The only other option I can think of is to believe that shit just randomly happens to us; which is, of course, worth entertaining just as much as the next belief. But which feels more empowering to you? Which one feels like you have a say or get a vote?
If we’re unaware of core beliefs, we may even convince ourselves that we just are not destined to be happy. Sadly many people accept this belief and thus manifest it into their destiny. But what if we are made aware of those core beliefs and we know that they can be healed? As long as we are open to the idea that they are not just “who we are”, there is not one core belief that cannot be overcome, healed and integrated so that you can live a happier, healthier life.
Based on the latest research in psychology and my experience as both a psychologist trying to understand happiness, and as a human being searching for my own happiness, here are 11 ways to live a happier life… #happiness
When we see happiness as something to be obtained, or a state that we’ll eventually reach once certain other things fall into place, we put ourselves in a place of constant distance from it. When we are always in a state of chasing happiness, we fail to realize that happiness is always right here in this moment, just waiting for us to simply tune into it.
After a year of toxic stress ignited by so much fear and uncertainty, now is a good time to reset, pay attention to your mental health and develop some healthy ways to manage the pressures going forward. #2021 #moodboosters
We can name off all of our favorite things, all of the things that might get on our nerves and everything in between, but do our likes and dislikes really define us? How about all of the material possessions we’ve worked so hard to accumulate over the years? Where does “out there” (as in the world around us) end and “in here” (as within ourselves) begin?
New research finds that having hope for the future can make you happier with your lot – and protect you from risky behaviors such as drinking and gambling. #hope #happiness
In letting go on my need for judgment, I created a space for acceptance that wasn’t there before. And with that came the ability to not feel the fear that exists with not knowing how things will turn out, but still being able to face the day and do the things you need to do with your head up, regardless of the fear you’re feeling. It’s not the repression or denial of fear, but the using of it as a tool for learning and growth. When we can accept was IS, we allow what will be…
