Happiness & Humor

How Core Beliefs Shape Your Current Reality

How Core Beliefs Shape Your Current Reality

If we’re unaware of core beliefs, we may even convince ourselves that we just are not destined to be happy. Sadly many people accept this belief and thus manifest it into their destiny. But what if we are made aware of those core beliefs and we know that they can be healed? As long as we are open to the idea that they are not just “who we are”, there is not one core belief that cannot be overcome, healed and integrated so that you can live a happier, healthier life.

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11 Ways to Live a Happier Life, According to a Psychologist (Hint: These have nothing to do with money!)

Written by on January 8, 2021 in Conscious Living, Happiness & Humor, Thrive with 0 Comments
11 Ways to Live a Happier Life, According to a Psychologist (Hint: These have nothing to do with money!)

Based on the latest research in psychology and my experience as both a psychologist trying to understand happiness, and as a human being searching for my own happiness, here are 11 ways to live a happier life… #happiness

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When Being Positive Can Have Negative Effects on Your Life

When Being Positive Can Have Negative Effects on Your Life

When we see happiness as something to be obtained, or a state that we’ll eventually reach once certain other things fall into place, we put ourselves in a place of constant distance from it. When we are always in a state of chasing happiness, we fail to realize that happiness is always right here in this moment, just waiting for us to simply tune into it.

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How to Outsmart Your COVID-19 Fears and Boost Your Mood in 2021

Written by on December 31, 2020 in Conscious Living, Happiness & Humor, Thrive with 0 Comments
How to Outsmart Your COVID-19 Fears and Boost Your Mood in 2021

After a year of toxic stress ignited by so much fear and uncertainty, now is a good time to reset, pay attention to your mental health and develop some healthy ways to manage the pressures going forward. #2021 #moodboosters

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Now You See Me, Now You Don’t – Why We All Wear Masks to Hide Our True Selves

Now You See Me, Now You Don’t – Why We All Wear Masks to Hide Our True Selves

We can name off all of our favorite things, all of the things that might get on our nerves and everything in between, but do our likes and dislikes really define us? How about all of the material possessions we’ve worked so hard to accumulate over the years? Where does “out there” (as in the world around us) end and “in here” (as within ourselves) begin?

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How Hope Can Make You Happier With Your Lot in Life

Written by on December 22, 2020 in Conscious Living, Happiness & Humor, Sci-Tech, Science with 0 Comments
How Hope Can Make You Happier With Your Lot in Life

New research finds that having hope for the future can make you happier with your lot – and protect you from risky behaviors such as drinking and gambling. #hope #happiness

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Undaunting Acceptance: How to Be Okay With Not Being Okay

Undaunting Acceptance: How to Be Okay With Not Being Okay

In letting go on my need for judgment, I created a space for acceptance that wasn’t there before. And with that came the ability to not feel the fear that exists with not knowing how things will turn out, but still being able to face the day and do the things you need to do with your head up, regardless of the fear you’re feeling. It’s not the repression or denial of fear, but the using of it as a tool for learning and growth. When we can accept was IS, we allow what will be…

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Why The Best Teachers Know They Are Ever-Expanding Students

Written by on December 15, 2020 in Conscious Living, Happiness & Humor, Thrive with 0 Comments
Why The Best Teachers Know They Are Ever-Expanding Students

Does practice ever really end? Are you the “best” until someone “beats” you? Or is this all mere perception? What does it truly mean to personally master an art or craft or skill? And does it really have anything to do with anyone else? Well, yes and no…

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True Freedom: None But Ourselves Can Free Our Minds

True Freedom: None But Ourselves Can Free Our Minds

In a reality where the “free” world has been slowly dismantled and taken over by tyranny, it seemed appropriate to write about none other than “freedom”. Now, freedom is a concept that can mean many different things to many different people. One might consider freedom only in the context of nations, war, government, and politics. Others might narrow it down a bit further to a personal level and say that freedom is in fact a state of mind and that true freedom involves taking full responsibility for the choices you make in your life.

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How to Create Congruent Conditions for Optimal Living

How to Create Congruent Conditions for Optimal Living

Being in tune with your intuition and knowing how to read and decipher the signals and signs it sends to you is vital to working with The CCC Practice, or “Creating Congruent Conditions” in your life that
will naturally draw in the experiences that desire. This falls over all categories of our lives from work to love to family and education, etc. In fact, living a truly congruent life actually means having all parts of your life existing wholly as they are; in balance and harmony being an extension of you via your own creative expression you bring to these various areas of your life.

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The (Half) Truth Movement and How it Affects You

The (Half) Truth Movement and How it Affects You

Believe it or not, the “spiritual” community is heavily weighed with so-called “gurus” who lead from ego rather than heart, and whom tend to have mastered the art of taking money from people with low self-esteem. While this isn’t the norm of course, there are many whom are profiting off people’s weaknesses and rather than helping people actually learn, grow and expand, they are monetizing these weakness to keep people living small.

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Guilt-Free Joy and How to Get Some

Guilt-Free Joy and How to Get Some

When you realize that life is not happening to you, but rather responding to you, you stop fighting so hard because there is no fight, just the illusion of battle, a reflection of the constant inner war of “change” or “remain”.

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Would More Social Justice Make You Happier?

Written by on October 16, 2020 in Activism, Conscious Living, Happiness & Humor with 0 Comments
Would More Social Justice Make You Happier?

A new study suggests that social and economic justice in your country play a large role in your happiness. #SocialJustice #happiness

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Quantum Prayer: The Art of Empowered Receiving

Quantum Prayer: The Art of Empowered Receiving

Quantum Prayer is simply the act of empowered receiving. While we are intending to connect with the Divine to receive guidance, we do so knowing we are already complete, already whole and already One with the All. We allow, we make welcome, we trust, we surrender to the flow. We do not simply “ask” and then lay in bed wide awake all night stressing out and worrying if it will come, happen, change, etc. That is the opposite of #Quantum Prayer.

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The Instant Energetic Shift to Happiness

Written by on October 8, 2020 in Conscious Living, Happiness & Humor, Thrive with 0 Comments
The Instant Energetic Shift to Happiness

“What is happiness?” Are you living in the effects of happiness or “not-happiness”? Bio-Energetics and Quantum science are revealing there is a psychological energy relationship to happiness…and to sadness.

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