Can Meditation Be Healthy for Body as Well as Mind?

Written by on January 1, 2019 in Conscious Living, Meditation with 0 Comments

Research suggests that mindfulness benefits our bodies, not just our minds.

We’ve all heard about the benefits of meditation. It makes you less stressed, more focused, and less reactive but did you know that meditation can actually make you more healthy? It’s true.

I know, I know. “Who has time for meditation? It takes time, and when I’m busy all I think about when I try to meditate is all the stuff I have to do, making me stress out even worse. What’s the point?”


But when we look at the data, who has time NOT to meditate? Studies show that regular meditators are more calm, less stressed, and when groups meditate the crime rates go down. Meditators are more productive, more creative, learn faster, and are generally more content with their life than those who don’t. People who meditate in a group are more likely to stick with it and have a higher sense of purpose and satisfaction than those who meditate alone.

Regular meditation has even been shown to dramatically improve physical health. First of all stress is one of the major contributors of myriad physical ailments. Since mediation is so great at directly helping reduce stress, meditation helps dramatically to make you more healthy.

CREDIT Adam Jones
Model: Niels Alpert

Scientific studies have shown that coronary disease, congestive heart failure, diabetes, and high blood pressure have lessened or otherwise depleted with the help of meditation. Get this: health insurance stats show that people who meditate regularly have a reduced likelihood of being hospitalized for coronary disease by 87 percent, and the possibility of getting cancer by 55 percent.

What about brain health and emotional health? People who meditate are psychologically 12–15 years younger. That’s nuts! (read the full article here)

But people gotta work all day, right? Who’s got time to gaze at their navel? Well a chemical plant in Detroit initiated a meditation program for three years and reported some incredible results. The company reported absenteeism fell by 85%, productivity rose 120%, injuries dropped 70%, and profits increased 520%.

It looks like meditation makes sense for health and wealth. It makes people happier and live longer.


Click here for information about my 31-Day Meditation Challenge in January 2019!

Photo by Seneca Moore

Scott Moore is a senior teacher of yoga and mindfulness and lives in Southern France. When he’s not teaching or conducting retreats, he writes for Conscious Life News, Elephant Journal, Mantra Magazine, Medium, and his own blog at scottmooreyoga.com. Scott also loves to run, play the saxophone, and travel with his wife and son. Check out his yoga retreats to places like Hawaii and Amalfi Coast , his online Yoga Nidra Course and his Yoga Teacher Mentor Program

Tags: , , , , , , ,

Subscribe

If you enjoyed this article, subscribe now to receive more just like it.

Subscribe via RSS Feed Connect on YouTube

Leave a Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.

FAIR USE NOTICE. Many of the articles on this site contain copyrighted material whose use has not been specifically authorized by the copyright owner. We are making this material available in an effort to advance the understanding of environmental issues, human rights, economic and political democracy, and issues of social justice. We believe this constitutes a 'fair use' of the copyrighted material as provided for in Section 107 of the US Copyright Law which contains a list of the various purposes for which the reproduction of a particular work may be considered fair, such as criticism, comment, news reporting, teaching, scholarship, and research. If you wish to use such copyrighted material for purposes of your own that go beyond 'fair use'...you must obtain permission from the copyright owner. And, if you are a copyright owner who wishes to have your content removed, let us know via the "Contact Us" link at the top of the site, and we will promptly remove it.

The information on this site is provided for educational and entertainment purposes only. It is not intended as a substitute for professional advice of any kind. Conscious Life News assumes no responsibility for the use or misuse of this material. Your use of this website indicates your agreement to these terms.

Paid advertising on Conscious Life News may not represent the views and opinions of this website and its contributors. No endorsement of products and services advertised is either expressed or implied.
Top

Send this to a friend