Better Sex in 5 Days: How to Boost your Sex Drive through Healthy Eating

Posted by on January 7, 2018 in Conscious Living, Relationships & Sex with 7 Comments

sexy couple in bedBy Adam Gates |

Anyone you know want a reputation for being bad in bed??? I bet I can guess the answer…. Deep down we all want to leave our partner so mind numbingly tingly they are forced to brag to their friends, but how often do you take conscious steps to become better not only to your naked bed friend, but to yourself?

Related Article: 8 Hormone Balancing Foods for Men That Improve Strength, Sex Drive & Digestion

Before I even had sex, I was reading everything I could about how to be good at it. How much more of an intimate act can you have than being aroused and naked, compressing the warm skin of someone whom you desire? I did not want to suck at it.

I went through quite a party phase for a few years in my mid twenties. Lots of sex lots of alcohol. Modeling presented me with glorious free parties and I remembered noticing with all the drinking and fast food, even with all the exercise, I was not getting the regularly scheduled blood flow all the time when I needed it. My penis being so important to me I examined my situation and changed it. I noticed a very quick difference as soon as I restricted my alcohol and dropped the fast food. I was back to being prepared for round two on a much more regular basis.

The sad thing is these days with they way people live, not only are they not doing anything to maintain a healthy lifestyle, they are damaging it year after year with poor diet, alcohol, stress, and lack of sleep, amongst other unhealthy habits. But there’s good news. You can reverse it, and your sex life is going to improve because of it.  I’m going to give you tons of excuses to get you and that special someone a lot more naked and a lot more healthy.

Related Article: 5 Foods to Avoid Before Sex

Like stress? Me neither and neither does your lover. Wanna get rid of some of it?? Good. Life is stressful, most of us feel over worked and underpaid. On top of that most days have to battle traffic, and then get up and do it again by breakfast. Luckily there is an easy solution to get rid of all that stress—have sex. Immediately upon engaging in sexual activity, happy things start happening inside you. The hormone oxytocin is released and dopamine levels quickly go on the rise. You reduce anxiety when this occurs, your mood increases, and you feel more calm. Sex also increases blood flow to your brain increasing mood and even creativity. Writers block? Great. Have sex.


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7 Reader Comments

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  1.' Suny Leone Online says:

    anyone love this post as much as i do ?

  2.' Bernadette Lundstrom says:

    Frank Dominguez

  3.' Sam Ortego says:

    Loren Weber another reason to eat better ?

  4.' Dirk Smithson says:

    A proper diet and clean functioning digestive system allows the flow of all bodily fluids such as blood to flow to all organs allowing them to reach their maximum size and efficiency.

  5.' Gigi Saporiti says:

    You need a partner

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