Balance Your Crown Chakra With This Easy Visualization Exercise

Written by on May 14, 2018 in Health, Human Energy Systems with 5 Comments

In this post, we're going to explore how you can balance your crown chakra really easily with meditation, prayer and visualization.

This is the final installment of a 7-post series, where we have looked at one f-word that captures the essence of each chakra. So far, we have covered the first six chakras and here are their f-words:

1st chakra – foundation

2nd chakra – flow

3rd chakra – fearless

4th chakra – forgiveness

5th chakra – forthright

6th chakra – feminine wisdom

And now, for the  f-word for the seventh chakra… Freedom!

The seventh chakra resides above the crown of the head, and is unique from the other chakras in that it is sort of a cord or portal to the divine. It’s what connects us to spirit and gives us a deep sense of inspiration and possibility. It’s our source of true freedom.

Related Article: 3 Easy Ways To Balance Your Chakras with Sound

It can be helpful to think of the first chakra as total and complete stability (or negatively, as being “stuck”), and the seventh chakra as the polarity of that, pure freedom. They are opposites. The root chakra represents earth and the crown chakra represents sky.

Just as earth and sky balance each other, our physically-grounded body deeply needs the freedom and inspiration of our highest chakra, the crown.  Without it, it’s very easy to get depressed. With it, the sky’s the limit.

The easiest way to tap into spirit and balance the crown chakra is to meditate.  Many people find the idea of meditation intimidating. They think there’s a particular way you’re supposed to meditate, set up expectations of how meditating should be and decide they must be doing it “wrong.”

You don’t need to know any kind of technique, and you don’t have to worry about doing it “right.” You’re already spirit made flesh. Meditation is just a form of communion with spirit, life and/or one’s own “Higher Self.” As you sit quietly and simply breathe and be present, you honor and balance your seventh chakra.

A different, more active way to tap into your crown chakra is to pray. Again, there is no wrong way to do it. It’s simply communicating with the divine, as you see it. If you speak with heartfelt intention to whomever or whatever you see as your Higher Power, you’re praying.

One more way to connect with spirit is to use this easy crown chakra visualization:

Sit quietly with your eyes closed. Gently focus on the top of your head and imagine you have a sunroof there. See it slide open and imagine white light from the sky pouring into your crown and down your spinal channel. You can imagine that light energy going all the way to the core of the earth and then back up again, and out the crown like a whale’s spout.

This visualization exercise tends to make you feel lighter, more open and connected to spirit.

Of course, one final way to boost your crown chakra is to wear a 7th Chakra Healing Tattoo. A good place to put it is in the back of your “high heart” (between the mid-shoulder blades and the base of your neck).

Now you know the essence of each chakra in seven simple f-words. May your new year will be filled with all of them!

Related Article: Open & Balance Your Crown Chakra With This Simple Meditation

Love, joy and blessings,


Vicki Howie

Vicki Howie is the Creator of Chakra Boosters Healing Tattoos™ (find out what inspired her to create them here). Check out her new book “The Key to Your Chakras” here on Vicki is also the Creator of Chakra Love and the Chakra Life Cycle System®, as well as the Co-Editor of Conscious Life News. You can visit her website chakraboosters.comfacebook page and youtube channel for lots of free chakra info and gifts. Vicki’s biggest joy is to help you unleash your full chakra power and step into your highest potential.

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5 Reader Comments

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  1.' Rajendra Patel says:

    Very nice

  2.' Jaffer says:

    Thanks for suggesting a technique to practice seventh chakra. It is really great, the practice giving experience of effulgence. I have a question, if this practice can connect with any non-earthly beings. Please, if you can say something about connecting with higher layers through seventh chakra.

  3.' akash says:

    Crown chakra is at the head .How can we feel that place ?
    Or we have to visualise that we are seeing that place with open eyes during closed eye ?

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