Balance Your Body’s Ph (and Age Less!) When You Eat These 8 Plant-Based Alkaline Foods

Written by on January 22, 2015 in Food, Drink & Nutrition, Health with 3 Comments

 Carly Fraser | LiveLoveFruit

8-Most-Alkaline-FoodsIf you consume a Standard American Diet, it is safe to assume that your body is highly acidic. Naturally balance your pH with some of the best alkaline plant-based foods that mother nature has to offer!

Our body is designed to be alkaline – our blood has a pH of 7.365, which is slightly alkaline and it will do whatever it can to regulate our pH levels. The Standard American Diet, consumed by a large portion of the population, is the main culprit causing our body to be in a constant state of acidity. Consuming highly acidic foods like processed foods, soda, junk foods, meat, eggs, and dairy, strips our bones from crucial minerals in order to buffer the acidity and do its best to keep our body in an alkaline state. This leads to things like osteoporosis and other degenerative diseases.

In fact, major illnesses that plague the majority of the planet are caused by a high-acid diet, leading to things like heart disease, stroke, cancer, skin disorders, auto-immune conditions, allergies – the list goes on. You might feel fine now but your body will eventually grow out of it’s optimal pH balance and you will become victim of some disease or illness. It is also important to note that most of these vegetables and fruits are best eaten raw, because cooking raising acidic levels.

Here is a list of 8 alkaline foods you should be consuming every day, or every second day!

Kale

All leafy greens are alkaline forming. Kale is especially high in alkaline-forming minerals like calcium and magnesium, and is one of the most mineral dense greens out there! Kale is a power food, and has a major chlorophyll component which attributes to it’s amazing alkaline properties. Thanks to kale’s glucosinolate compounds, it has the ability to fight off cancer too!

Lemons

You might be confused by seeing lemon on the high-alkaline list. Lemons are actually incredibly high in alkaline minerals like potassium, magnesium and sodium which have alkalizing effects on the body. The citric acid in lemons, in its natural state, is highly acidic. However, when consumed, this citric acid gets metabolized and has a wonderful alkaline effect on the body.

Broccoli

Broccoli is packed with a variety of vitamins and minerals which have alkalizing effects on the body. They contain vitamin’s C, K and A, as well as minerals like manganese, potassium, iron and protein (not to mention folate and tonnes of fiber!). They also contain sulforaphane which is a great cancer-fighting compound!


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  1. rosegonzalez904@yahoo.com' Rose Mowder says:

    Like to know more on how to detox the liver.

  2. chrisbean03@gmail.com' chris bean says:

    Upside down coffee

  3. armidaef2015@gmail.com' ARMIDA ELENES says:

    FABULOUS INFO. PLS KEEP IT COMING……..THANKS.

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