Ayurveda: The Science of Life

Written by on September 3, 2019 in Alternative Health Care, Health with 0 Comments

Ayurveda is the fascinating and practical science that studies the world and how we can best come into harmony with this world. It is the sister-science of yoga and is a practical observational science that puts you into the driver's seat of your own wellness. 


What I love about Ayurveda is that while it can heal imbalances and malady, it is most often used as a method of maintaining balance and wellbeing rather than only treating illness. One of my teachers told me that to truly understand yoga, you must also have a working relationship with Ayurveda. 


Ayurveda studies three basic qualities called Doshas. In their combination these doshas describe everything in the universe. To simplify, these qualities are: vata, wind quality; pitta, fire quality; and kapha, earth quality. Just like everything in the universe, each person has a unique expression of these qualities called a prakruti. Understanding your prakruti empowers you to negotiate the elements in your life in order to guide yourself toward radiant wellness for body, mind, and spirit. 


Have you ever wondered why you don't feel fantastic even though it seems like you are doing all the right things that should make you healthy and feeling great? Have you ever followed a popular diet or exercise regimen only to feel worse? Sometimes even the kind of yoga we practice makes us leave feeling off. Understanding your prakruti helps you to guide yourself (sometimes with the help of an Ayurvedic practitioner) toward specific types of life-practices that optimize your unique chemistry. Remember, Ayurveda suggests that each person has a unique pathway to optimal wellness. 


Excessive amounts of any dosha causes us imbalance. Understanding this and correcting imbalances, often by simple and practical means, puts us back on the path to balance. Ayurveda acknowledges that what may be health promoting for one person may be diminishing for another. Regarding anything that affects our health, be that medicine or food or yoga, Ayurveda always asks, “For whom, how much, when, and why.” 


Sometimes it takes an Ayurvedic practitioner, a trained guide, to help you figure out your prakruti and place yourself on a regimen that will guide you toward optimal wellness. With even a little understanding of Ayurveda and your prakruti, you'll be amazed at how easy it is to keep yourself feeling wonderful. With this understanding you will find the best food choices, sleeping, yoga and exercising patterns, and even scheduling, that will keep you feeling amazing. 


For fun, take this online dosha quiz and find out which dosha seems to match you.


This week, perhaps you can choose which yoga classes you attend based on what you feel like would give you the greatest balance. Feeling Kapha, (earth): sluggish, slow, or weighed down, or unclear? Get your bones outta bed and try going to an early morning flow class. Feeling Vata (wind): ungrounded, flighty, agitated, or nervous? Try going to Restore Yoga to  settle your nervous system. Feeling Pitta (fire): overheated by a project or feeling of expectation or perfection? Try channeling some of that energy into a Power Yoga class.  Use Ayurveda to direct your yoga choices.  

For more information about Ayurveda and to book a consult, especially regarding women's health, I suggest a wonderful practitioner, Sunny Rose with Mamayurveda.


Scott Moore is a senior teacher of yoga and mindfulness in the US (New York, Salt Lake City, LA) and abroad and currently lives in Southern France. When he's not teaching or conducting retreats, he writes for Conscious Life News, Elephant Journal, Mantra Magazine, Medium, and his own blog at scottmooreyoga.com. Scott also loves to run, play the saxophone, and travel with his wife and son. Check out his yoga retreats to places like Tuscany and France , his online Yoga Nidra Course and his Yoga Teacher Mentor Program

Tags: , , , , , , , ,


If you enjoyed this article, subscribe now to receive more just like it.

Subscribe via RSS Feed Connect on YouTube

Leave a Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.

FAIR USE NOTICE. Many of the articles on this site contain copyrighted material whose use has not been specifically authorized by the copyright owner. We are making this material available in an effort to advance the understanding of environmental issues, human rights, economic and political democracy, and issues of social justice. We believe this constitutes a 'fair use' of the copyrighted material as provided for in Section 107 of the US Copyright Law which contains a list of the various purposes for which the reproduction of a particular work may be considered fair, such as criticism, comment, news reporting, teaching, scholarship, and research. If you wish to use such copyrighted material for purposes of your own that go beyond 'fair use'...you must obtain permission from the copyright owner. And, if you are a copyright owner who wishes to have your content removed, let us know via the "Contact Us" link at the top of the site, and we will promptly remove it.

The information on this site is provided for educational and entertainment purposes only. It is not intended as a substitute for professional advice of any kind. Conscious Life News assumes no responsibility for the use or misuse of this material. Your use of this website indicates your agreement to these terms.

Paid advertising on Conscious Life News may not represent the views and opinions of this website and its contributors. No endorsement of products and services advertised is either expressed or implied.
Send this to a friend