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Vicki Howie

How To Open Your Heart Chakra Wider This Holiday Season

How To Open Your Heart Chakra Wider This Holiday Season

How we act around mistletoe can teach us how to be every day. Let the holidays open your heart chakra. Wherever you are in the world, I hope you’re sharing your heart more fully than ever this holiday season and that 2017 will bring you more joy and possibility yet!

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Is Your Energy More Masculine or Feminine? The 6 Key Archetypes Inside You

Written by on December 13, 2018 in Health, Human Energy Systems with 0 Comments
Is Your Energy More Masculine or Feminine? The 6 Key Archetypes Inside You

To get you to better understand the masculine and feminine energies of the chakras, here are the primary archetype of each chakra… #chakras

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Delicious Blueberry Lemonade Recipe + Best Foods to Heal Your Throat Chakra

Delicious Blueberry Lemonade Recipe + Best Foods to Heal Your Throat Chakra

Your throat is the blue chakra that is all about your highest masculine qualities — your authenticity, honor, expressiveness and life purpose. Here are some foods that can help you heal this masculine chakra, plus a delicious blueberry lemonade recipe.

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My Secret Green Drink Recipe + Best Foods to Heal Your Heart Chakra

My Secret Green Drink Recipe + Best Foods to Heal Your Heart Chakra

When looking at foods that heal the heart chakra, we are looking for ones that are green. We also want to consider the glands for this chakra — the thymus which is all about immunity and the heart, which is both an organ and a gland because it secretes hormones. Anything that is good for your thymus or your heart’s health is also good for your heart chakra. Here are my favorite foods for healing the heart chakra (including my green drink recipe)…

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Polenta Bake Recipe + Best Foods to Heal Your Solar Plexus Chakra

Polenta Bake Recipe + Best Foods to Heal Your Solar Plexus Chakra

This week we’re looking at the best foods to boost and heal your solar plexus chakra. The color of this chakra is yellow and it resides in your core and it’s related to all your digestive organs like stomach, liver, spleen and kidneys. It affects your pancreas and adrenal glands and it’s food type is carbohydrates — the food that we digest and turn into quick energy. Here Are My 5 Favorite Solar Plexus Healing Foods (Plus a Yummy Polenta Bake Recipe):

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The 5 Best Foods to Boost and Balance Your Sacral Chakra

The 5 Best Foods to Boost and Balance Your Sacral Chakra

When boosting the sacral chakra, you want to consume foods that are juicy (the sacral food type is liquids), orange and erotic.  And it’s also important to eat these foods slowly and sensually — savoring every bite — as the sacral chakra is the pleasure center of your body. Here’s the list of the top 5 foods to boost and balance your sacral chakra…

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Eat Your Way to a Strong Root Chakra (Here Are the 5 Best Foods Root Chakra Foods)

Eat Your Way to a Strong Root Chakra (Here Are the 5 Best Foods Root Chakra Foods)

The key things to look at when choosing the best foods for healing a particular chakra are: 1) color 2) food type and 3) the endocrine glands related to the chakra (and foods that benefit those glands). Here are my top five favorites for the root chakra..

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The Easy Way to Heal Your Chakras With the Food You Eat

The Easy Way to Heal Your Chakras With the Food You Eat

We all have to eat, right? So what better way to work with our chakras than to incorporate them into our meals? Watch the this video for an introduction on how you can heal your chakras through your daily diet.

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The Surprising Ways Your Body Naturally Releases Chakra Energy for Healing

Written by on October 6, 2018 in Healing & Natural Remedies, Health with 0 Comments
The Surprising Ways Your Body Naturally Releases Chakra Energy for Healing

Your body heals naturally in all sorts of ways. You’re going to be surprised that THESE forms of sometimes socially inappropriate release are actually mini forms of chakra healing and release.

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What’s Your Chakra Awareness Level? Take This Quick Quiz

Written by on September 22, 2018 in Conscious Evolution, Conscious Living with 0 Comments
What’s Your Chakra Awareness Level? Take This Quick Quiz

In our modern day culture, we tend to associate awareness exclusively with the spiritual. In terms of your body’s energy centers or chakras, this means we almost always associate awareness with the upper chakras, the light and airy realm of pure consciousness. Want to know your overall level of awareness? Take this quiz.

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Can You Embrace These 5 Shadow Qualities for More Authenticity and Purpose?

Written by on September 11, 2018 in Conscious Evolution, Conscious Living, Thrive with 0 Comments
Can You Embrace These 5 Shadow Qualities for More Authenticity and Purpose?

Growing up, our caregivers and culture teach us that it’s bad to be in our lower chakras and good to be in our upper chakras (or the heart and above) where love and spirituality resides. This kind of socialization causes us to relegate our strong lower chakra and our weak upper chakra qualities into the shadow realm and pretend that they are not a part of us. And this pretending causes us to lose a lot of our chakra power.

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You Can Heal Your Heart Chakra with These 5 Shadow Qualities

You Can Heal Your Heart Chakra with These 5 Shadow Qualities

This week Vicki Howie is looking at the shadow qualities of the heart. This chakra resides in the center of your chest and it’s green and related to the easy breezy element of air. Its’s associated with love, compassion, peace, healing, kindness and your connection to others. Here are the 5 Shadow Qualities of the Heart Chakra

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How Sex Differs Energetically for Men and Women and What to Do for Better Sex

How Sex Differs Energetically for Men and Women and What to Do for Better Sex

There are really two distinctly different types of sexuality – masculine and feminine (and actually, many shades of gray in between). For our purposes here, we’ll talk about these two polar aspects. Masculine sexuality is rooted in the first chakra and feminine sexuality resides more in the second chakra.

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Heal Your Solar Plexus Chakra With These 5 Shadow Qualities

Written by on August 20, 2018 in Uncategorized with 0 Comments
Heal Your Solar Plexus Chakra With These 5 Shadow Qualities

One of the biggest benefits of owning the solar plexus shadow is the end of victimhood and the full integration of your personal power. See if you can embrace these 5 shadow qualities of the solar plexus chakra (plus their gift)…

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Heal Your Sacral Chakra By Embracing These Five 2nd Chakra Shadow Qualities

Heal Your Sacral Chakra By Embracing These Five 2nd Chakra Shadow Qualities

In this video, Vicki Howie reveals the shadow qualities of the sacral chakra, which is the home of the Divine Feminine. Here are the 5 shadow qualities of the sacral chakra (plus their gift).

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