Michele Gleason
Michele McTiernan-Gleason, BS, CHHC, AADP is a brain tumor survivor whose mission is to empower others with knowledge of holistic health to achieve their bio distinct vision of optimal health & wellness. Certified as a Holistic Health Coach by The Institute for Integrative Nutrition®, Gleason is a Board Certified Member of The American Association of Drugless Practitioners, earned her Speech Communications/Public Relations BS, Magna Cum Laude from Millersville University, serves as Director of CTP Recovery Wellness and is founder of Bio Distinct Wellness, LLC.
According to the science of spirituality, 50% of difficulties in our lives are caused solely due to spiritual factors and 30% due to spiritual, psychological and/or physical factors.
Delights for vegetarians and carnivores alike; these delicious recipes include gooey cheese-topped guacamole and chilled avocado soup with crab.
Since our lifespans are increasing, we need to know how we can set ourselves up for healthy years ahead.
The magic of fall is in the air. From a non-traditional cumin-and-jaggery-glazed apple pie, to cinnamon maple breakfast polenta with sautéed apples, to cider-braised chicken thighs, we’ve got every sweet and savory category covered.
Our soldiers are in desperate need of therapy from the psychological trauma of war. Growing research indicates that meditation, mindfulness, and/or psychedelics support our vets in recovering from PTSD.
Days filled with work and raising families can leave little time for much else. Learn how to integrate these super exercises into your daily routine with little time and effort.
Food fraud is a shady business, placing wealth over health. Learn how companies are deliberately engaging in the intentional substitution, tampering, or misrepresentation of food, food ingredients, and/or food packaging; including false or misleading statements made about a product, for economic gain.
A sensational discovery has been made by experts as scientists have found that the human brain is home to structures and shapes that have up to 11 dimensions. Neuroscientists welcome the discovery saying: “We found a world that we had never imagined.”
Learn why it may be possible that human beings with RH Negative blood type are actually from Mars, Venus, or elsewhere in the universe.
Back pain affects 9 out of 10 people. Learn how caffeine in coffee and chocolate (ouch!) may be a source of chronic back pain.
Chronic anxiety is rampant in our noisy chaotic world. Dangerous drugs just compound the problem. Neuroscientists prove this one song reduces anxiety by 65%.
With all the environmental pollution, toxic body care products and processed foods, most people are in desperate need of a serious detox! Every person’s health and well-being is dependent on how their body removes and purges toxins from the body.
Learn how the next wave of creative ecological designers are reshaping the future of truly sustainable agriculture.
Groundbreaking science explains the neurochemistry of love and addiction. We are all hard-wired for love and addiction to many things in life – not just drugs. Love and addiction have the same initial chemical impact on the body–mind connection.
Modern chaos, noise and insufferable busy-ness is creating unprecedented spiritual disconnect. Learn how important it is to balance linear thinking with creative thinking for optimal physical, mental and spiritual health.
