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5 Simple Ways to Be Spiritual Every Day

5 Simple Ways to Be Spiritual Every Day

Are you what people call a “spiritual” person? I think I am – I like to meditate, say affirmations, drink herbal tea and pray. However, I also like to dance to hip hop music, drink coffee and keep up with the Kardashians.

You see, if you’re anything like me, you’re a spiritual seeker in a modern world, carrying a yoga mat in one hand and a vanilla latte in the other. You may find it challenging to balance your joy-seeking side with your human side, however, the good news is that we don’t have to choose between our spiritual selves and our human selves, we just have to choose between what brings us joy and what brings us misery.

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4 Simple Ways to Manage Your Stress at Work

4 Simple Ways to Manage Your Stress at Work

Workers seem more and more stressed every day.

Technology has created expectation of an immediate response 24 hours a day, 7 days a week, 365 days a year.
Short-term thinking and planning based on the focus of quarterly stock reports has increased the sense of importance for every project. We feel everything is an urgent priority needing instant attention.
The “doing more with less” mentality has increased the amount of our responsibilities and what is expected of us. This has created a culture of inefficient multi-tasking.

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The Benefits of Your 4 Brain Wave Frequencies & Why You Need To Tune Into Each One

The Benefits of Your 4 Brain Wave Frequencies & Why You Need To Tune Into Each One

When you’re happy and feeling good about yourself, this is reflected in all of your being. You smile and laugh at the smallest of things. Your steps become light and carefree. And on a more physiological level, your mood influences the ebbs and flows of your brain waves.

Because when you’re deeply relaxed and content, your brain enters a frequency where it has a chance to rest, recharge and stir the embers of inspiration and creativity. But when you’re tired, stressed and sad – your brain becomes frazzled, strained and stagnant.

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