
clnMichelle
A writer-contributor and edtior for CLN, Michelle holds a doctorate in molecular genetics (UT-Memphis) and has been practicing energy psychology techniques including EFT for more than 10 years. After nearly two decades living in Hong Kong, in 2012 she relocated her practice to the earthly paradise of Hawaii's Big Island. Her working world journey has included stints as a research scientist, medical writer, publishing manager and presentation skills trainer. Most recently, she completed a D.I.Y. guide to quickly – and permanently! - clearing the fear of public speaking.
To comment on her posts or submit content yourself, you'll find her at bigislandfreedom.com

Steven Kotler explains the neurochemical changes during flow states that strengthen motivation, creativity and learning. “The brain produces a giant cascade of neurochemistry. You get norepinephrine, dopamine, anandamide, serotonin and endorphins. All five of these are performance enhancing neurochemicals.

In active meditation, you are approaching meditation the way you do with other objects of the outside world. You believe that meditation is also an activity of the mind, a concentration on an objects (e. g. a burning candle), or your own respiration or a mantra. Real meditation is, by nature, effortless.

Good News Network “Chase the Chill” has become a social media movement that inspires people to leave warm scarves, often with a note, in public places for anyone to take. “I’m not lost,” it says on many of the homemade tags. “Take me if you’re cold.” Scarves draped on trees, posts, signs, and other public […]

Ex-members of the IRA and the British military have rarely encountered each other since the 1998 Good Friday agreement brought to an end 30 years of violence that had claimed more than 3,700 lives. Four former members of the British army and four former members of the Irish Republican Army commenced a meeting that was intended to start a process of reconciliation among men who had once been the most implacable of enemies.

Dr. Mercola For Americans, it’s that time of the year again—time to move your clocks an hour ahead; losing a precious hour of sleep in the process. For many, the time change associated with daylight savings time1 (DST) also means spending several days or even weeks feeling generally off-kilter. As reported by Prevent Disease:2 “A […]