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Michele McTiernan-Gleason, BS, CHHC, AADP – Certified Holistic Health Coach by The Institute for Integrative Nutrition®, BS, Magna Cum Laude, Board Certified Member of The American Association of Drugless Practitioners, Health & Wellness Contributing Editor Conscious Life News, Sanoviv Medical Institute Certified Nutrition Advisor, EO Wellness Advocate, CCAR Certified Recovery Coach, Idaho Veterans Wellness Center, Founder Bio Distinct Wellness, LLC, MicheleMcGleason.com and Energist. Gleason is a brain tumor survivor whose mission is to empower and support others with knowledge of holistic health and tools to live an energized, passionate life in alignment with their soul purpose. She hosts quantum healing workshops, creative healing events and offers holistic health products and services including private consultations and group coaching.

20 Yummy Nutritious Snacks Under 100 Calories

Posted by on April 14, 2018 in Food, Drink & Nutrition, Health with 0 Comments
20 Yummy Nutritious Snacks Under 100 Calories

Mindless snacking can lead to unhealthy sugar rushes, energy crashes and extra pounds. Snack smarter with these super simple snacks.

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The Spiritual Consequences Of Alcohol Consumption

Posted by on April 13, 2018 in Hazards, Issues & Diseases, Health with 0 Comments
The Spiritual Consequences Of Alcohol Consumption

Although it is mass produced, mass promoted, legal, and ingested by a multitude of people all over the world, most people don’t ever consider or understand the spiritual consequences of drinking alcohol.

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Relieve Pain Naturally: Holding Hands Is A Safe Powerful And Effective Way To Reduce Pain

Posted by on April 9, 2018 in Healing & Natural Remedies, Health, Prevention with 0 Comments
Relieve Pain Naturally: Holding Hands Is A Safe Powerful And Effective Way To Reduce Pain

Research shows that simply holding hands with someone you love who is in pain can synchronize your breathing, heart rate and brain waves. And the more brain waves synchronize, the greater the reduction in pain.

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20 Recipes to Get You Really Excited for Spring

20 Recipes to Get You Really Excited for Spring

Nothing tastes better than the first few springtime meals. Light, bright, lemony, and packed with peas; these are our favorite ways to celebrate the season.

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The Power Of Touch: Cuddling Your Baby Impacts Your Family Genes For Generations To Come

Posted by on April 6, 2018 in Health, Prevention with 0 Comments
The Power Of Touch: Cuddling Your Baby Impacts Your Family Genes For Generations To Come

Learn why scientists say that cuddling offers more than keeping your baby warm, snug and loved. Here’s some useful insights into how touching affects the epigenome – the biochemical changes that influence gene expression in the body – for generations of babies to come.

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Biological Dentistry: What Teeth Tell You About Your Character, Body & Health

Biological Dentistry: What Teeth Tell You About Your Character, Body & Health

Biological Dentistry is a holistic approach that emphasizes the unrecognized impact that dental toxins and dental infections may have on your overall health.

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Eat Well Enjoy Life: Crispy Almond Crusted Fish Recipe (Gluten & Dairy Free – Paleo)

Posted by on March 31, 2018 in Food, Drink & Nutrition, Health with 3 Comments
Eat Well Enjoy Life: Crispy Almond Crusted Fish Recipe (Gluten & Dairy Free – Paleo)

This recipe can be made with any type of white fish fillet. You can make it with flounder, cod, snapper, striped bass filets or any small local white fish.

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Ngankari Healers: 60,000 Years Of Traditional Aboriginal Methods Make Headway In Medical Clinics

Posted by on March 30, 2018 in Health, Prevention with 0 Comments
Ngankari Healers: 60,000 Years Of Traditional Aboriginal Methods Make Headway In Medical Clinics

Learn how ancient Ngangkari healing akin to reiki, is getting recognition in mainstream healthcare. Combining ancient wisdom with modern convention is the future of healthcare.

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Decolonizing Birth: Woman Take Back Their Power As Life-Givers

Posted by on March 26, 2018 in Health with 0 Comments
Decolonizing Birth: Woman Take Back Their Power As Life-Givers

So much of how women experience birth today has to do with how we are socialized. Learn how an Indigenous Midwifery grassroots movement is taking hold honoring traditional birth and motherhood.

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Hydrosonics: Using The Natural Power of Sound To Heal Our Planet And One Another

Hydrosonics: Using The Natural Power of Sound To Heal Our Planet And One Another

The future of medicine: Electromagnetic expert John Hutchinson and Dr. Leonard Horowitz discuss how combining the 528Hz miracle Solfeggio note with water, is a natural and powerful way to end pollution and advance healing.

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10 Reasons Why You Should Be Eating Ginger (With Recipes)

10 Reasons Why You Should Be Eating Ginger (With Recipes)

Put ginger at the top of your list of go-to plant-foods. Good for detoxification and cleansing, it also turns salads, desserts, bakes and juices into delicious lively culinary delights.

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Learn How The Earth’s Energy Field And Your Human Aura Encode Biological Data Connecting All Living Beings

Posted by on March 23, 2018 in Health, Prevention with 0 Comments
Learn How The Earth’s Energy Field And Your Human Aura Encode Biological Data Connecting All Living Beings

The interconnectedness we share with all life and the earth’s energy fields are proven to affect our brain waves, heart rhythms, memory, athletics performance, and overall health.

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Latest Research Reveals Link To Hugging Babies And Intelligence

Posted by on March 19, 2018 in Health, Mind-Body Connection with 0 Comments
Latest Research Reveals Link To Hugging Babies And Intelligence

According to new reserach, physical affection during a baby’s development period is even more important than we thought.

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50 Amazing And Easy Avocado Recipes

Posted by on March 17, 2018 in Food, Drink & Nutrition, Health with 0 Comments
50 Amazing And Easy Avocado Recipes

Here some of the best avocado recipes around the web featuring avocado. Remember to stick to organic, grass-fed cow or goat cheese in these recipes and sprouted grain, gluten-free or sourdough bread.

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After Thousands Of Years, Western Science Is Slowly Catching Up To Indigenous Knowledge

After Thousands Of Years, Western Science Is Slowly Catching Up To Indigenous Knowledge

Traditional Knowledge has become a highly valued source of information for scientists ranging from medicinal properties of plants and insights into the value of biological diversity.

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