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Michele McTiernan-Gleason, BS, CHHC, AADP – Certified Holistic Health Coach by The Institute for Integrative Nutrition®, BS, Magna Cum Laude, Board Certified Member of The American Association of Drugless Practitioners, Health & Wellness Contributing Editor Conscious Life News, Sanoviv Medical Institute Certified Nutrition Advisor, EO Wellness Advocate, CCAR Certified Recovery Coach, Idaho Veterans Wellness Center, Founder Bio Distinct Wellness, LLC, MicheleMcGleason.com and Energist. Gleason is a brain tumor survivor whose mission is to empower and support others with knowledge of holistic health and tools to live an energized, passionate life in alignment with their soul purpose. She hosts quantum healing workshops, creative healing events and offers holistic health products and services including private consultations and group coaching.

Are You Drinking Your Way to ‘Holiday Heart Syndrome’?

Are You Drinking Your Way to ‘Holiday Heart Syndrome’?

Holiday Heart Syndrome, coined in 1978, describes irregular heart rhythms that occur at holiday time, in healthy people after several days of heavy drinking. In some people, even modest amounts of alcohol (as little as one drink) can cause holiday heart syndrome. This is often compounded by psychological stress, overeating, too much sodium, dehydration, lack of sleep, and overdoing it on caffeine and/or marijuana.

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29 Signs You’re Doing Just Fine (Even If It Doesn’t Feel Like It)

29 Signs You’re Doing Just Fine (Even If It Doesn’t Feel Like It)

We all have days, weeks, months and – for some – even years of feeling anxious and uncertain. It’s a vague feeling you can’t quite put your finger on. From the outside, people think you have it all together, but they can’t see what’s going on in your head. Emptiness fills your thoughts and emotions all too often, nagging at you throughout the day. You set goals but they never satisfy your ego. You always feel a day late and a buck short. The search can seem almost endless. And a question continues to spin in your mind: “Why can’t I just be happy?” The good news is you don’t have to live like this. There is a better way to view the world that will lead to what you seek. Having trouble seeing the goodness? Here’s a list of things you have to smile about – some obvious signs you’re doing just fine in life.

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Scientific Proof That We Can Heal Ourselves

Scientific Proof That We Can Heal Ourselves

The placebo effect is concrete evidence that the body has its own innate self repair system. A study was conducted with 3500 participants who had all been diagnosed with an incurable disease like cancer, HIV, various heart diseases, etc. Through the placebo effect, everyone’s illness had all disappeared without treatment. Lissa Rankin goes on to talk about a specific case about a man named Mr. Wright, who had been given drugs that he truly believed would cure his cancer. Within days his tumors shrunk to half their size!

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New Technology Burning Away Brain Tumors

New Technology Burning Away Brain Tumors

They heat a thin laser probe-up to 130 degrees-then insert it through a tiny hole and essentially burn the tumor. It works by heating the tissue around it to the point where it cooks, just like you’re cooking a hard boiled egg. Traditional surgery requires a three-inch incision, two to four days in the hospital and one to two months of recovery. With the laser procedure – it’s a three-quarter inch incision, one day in the hospital, and one to two week recovery.

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Is The Band-Aid Magical?

Is The Band-Aid Magical?

I’m sure all of us cut ourselves at some point during our childhood and the first thing we did was to rush directly to our mothers for help. She may have addressed this seemingly devastating trauma at the time with all of her attention, a small detailed examination followed by soap and water, some calm reassuring words, a warm embrace, and then a Band-Aid. At that moment, the pain very likely went away…and you ‘felt’ better. What you experienced was likely your first conscious experience of the placebo response. Here is why.

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Learn How to Shape Your Brain and Live a Rich Life

Learn How to Shape Your Brain and Live a Rich Life

The shaping of our brain by our behavior offers us an extraordinary opportunity: While we cannot choose our genetic makeup, we can decide how we invest our time and energy. Maximizing our opportunities for a full life requires effort, discipline, and generosity. But the payoff more than equals the investment: In protecting the organ that largely determines how we negotiate and relate to the world, we can help assure that every stage of our lives is as rewarding as it can possibly be. Your brain is shaped by the life you live. The right mental, physical, and spiritual practices protect your mind, so you can have the very richest life possible.

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42 Human Studies Link This Daily Drink to Reduced Intelligence

42 Human Studies Link This Daily Drink to Reduced Intelligence

Americans consume water regularly without a passing thought, even though it can lead to a wide range of health problems including brain damage, dementia, bone cancer, muscle disorders, and thyroid disease. With few exceptions, most other countries do not fluoridate their drinking water, and for good reason—fluoride is a toxic drug linked with an array of potentially serious health problems. Yet despite irrefutable evidence of harm, the United States still adds fluoride to municipal water supplies reaching nearly 211 million Americans, including infants, the elderly, and those with chronic health problems.

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Achy and Sore With No Idea Why?

Achy and Sore With No Idea Why?

It feels like muscle pain, but unlike a tight hamstring that makes you yelp when you stand up, your ache isn’t triggered by a particular movement, and you can feel it in different places at various times. The culprit could be your fascia (pronounced “fash-ya”), says Mary Ann Wilmarth, DPT, chief of physical therapy at Harvard University Health Services. This sheet of tissue, made up of densely packed protein fibers, weaves throughout the entire body, and it binds and supports your muscles, bones and even your organs. While bodywork specialists have been passionate about fascia for decades, Wilmarth says it took new research on how fascia and muscles work together (some of it presented at the first international fascia research conference at Harvard in 2007) to get different health pros — from orthopedists to MDs and pain experts to personal trainers — to catch on.

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Adaptive, Assistive, Inclusive Technology Can Aid Persons with Disabilities in Reaching Their Potential in Communities, Workplace

Adaptive, Assistive, Inclusive Technology Can Aid Persons with Disabilities in Reaching Their Potential in Communities, Workplace

Through adaptive, assistive and inclusive technology, persons with disabilities can make the most of their potential in their communities and in the workplace. Employers can harness technology to create an enabling environment for persons with disabilities to find productive employment and fully use their skills and capacities.

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Michaels: Disease of Addiction Knows No Prejudice

Michaels: Disease of Addiction Knows No Prejudice

Honor student, son, heroin addict, patient. Wife, nurse, heroin possession, convict. Father, Academy Award winner, heroin overdose, deceased. Beneath the tranquil surface of denial lurks a ravenous leviathan, the disease of addiction. Unlike our society, the disease of addiction knows no prejudice. Right now we’re battling a national epidemic. Addiction to heroin and opioid pills has reached levels previously unseen in our state and country. Heroin addiction is so pervasive and severe that Americans are more likely to die of an opioid overdose than a motor vehicle accident.

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Faith Salie Says “Get a Grip” Over Spread of Germs

Faith Salie Says “Get a Grip” Over Spread of Germs

It’s about time we get a grip on the handshake. Yes, that ubiquitous, courteous, egalitarian gesture. Politicians, athletes and businesspeople alike depend on it to demonstrate trust and respect. But in the wrong hands, affection can become infection. Shaking hands is a pretty good way to get yourself sick, not necessarily with Ebola, but with a million other germs that can cause colds and flu.

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Harvard Scientists Found Something Surprising About People Who Meditate

Harvard Scientists Found Something Surprising About People Who Meditate

The news: It turns out meditating is good for more than just quiet time: It can actually help us fight the cripplingly high stress levels we experience during our busy lives, in the office or elsewhere. Scientists from Harvard University and the University of Sienna recently found that meditation is so powerful it can change the physiology of a person’s brain, resulting in positive changes like a decrease in anxiety and depression.

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