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5 Ways to Recharge and Regain Your Motivation (and The 5 Motivation Killers)

Written by on March 7, 2019 in Conscious Living, Inspirational with 0 Comments
5 Ways to Recharge and Regain Your Motivation (and The 5 Motivation Killers)

Written by: Celina Pizarro, CHLC, CMBF, FNC, RHIA  We have all felt it.  That sinking feeling after the novelty of a new workout or diet plan has worn off…you left zapped with no motivation to continue.  It usually happens in week 2. The reason why we lose motivation is that we are not getting a […]

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How to Conquer PMS Symptoms Holistically

Written by on February 28, 2019 in Healing & Natural Remedies, Health with 0 Comments
How to Conquer PMS Symptoms Holistically

Written by: Celina Pizarro, CHLC, CMBF, FNC, RHIA The orchestra of your hormones involve three key musicians: the adrenals, thyroid which create and secrete your hormones, and the pancreas which is responsible for producing insulin and glucagons, both of which help maintain sugar levels.   When one of these gets out of whack, the others quickly […]

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