According to Experts, These Are the 10 Secrets to Finally Lose Weight

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By Power of Positivity

 

Achieving weight loss can be a pain and a half, especially when you take into account all of the diet trends available. There’s so much information flying around that it can be hard to figure out what’s legitimate and what’s just designed to get you to buy a fancy product.

The truth is, experts have already figured out some tips and tricks that can help you lose weight, and it’s all about making easy changes to your diet. If you’re struggling to lose weight and keep that weight off, these tips will surely help you in your weight lose journey.


Here Are 10 Effective Changes To Help With Weight Loss

“Your diet is a bank account. Good food choices are good investments.” – Bethenny Frankel

1. Drink 3 liters of water with lemon every day without fail

We all know that drinking water is the way to go when trying to get healthy. It’s good for, keeps you hydrated, and your body needs it! Drinking water by itself is already good for your health, but when you add a slice of lemon, it can help detox your body.

Fitness expert Jackie Warner says, “Adding the lemon helps to detoxify the liver and metabolizes fat, so this can speed up metabolism by about 33 percent. That burns about 100 extra calories per day!” Drinking 3 liters of water throughout the day with added lemon can speed up your metabolism and help you lose weight.

2. Eat slowly, and stop when you’re full

The best way to lose weight is to just eat less, but to make sure you’re doing this the right way. Instead of eating your food quickly, make sure to savor every bite so that you can be fully aware of when you start to get hungry. When you eat too quickly, you may be consuming more than your body needs. When your body starts to feel full, it’s time to stop eating and let your body enjoy what you’ve given it.

3. Say no to diet food because it isn’t good for your health

There are all kinds of loopholes that will allow companies to sell food as “diet food”, which isn’t always good for your weight loss. Instead, focus on choosing foods based on their own nutritional value. When you buy and eat foods that are good for you and high in nutrients, you’ll lose weight easier than if you just buy “diet foods”. There’s no fast trick to dieting and eating healthy!

4. Eat at regular mealtimes so you don’t end up snacking

According to fitness expert Nicole Nichols, “So plan for one to two snacks a day as needed, and you’ll likely eat less and avoid binges later.” When you go too long without eating, or think that skipping meals is the way to help lose weight, two things can happen. One, you may be encouraged to overeat later because you’re so hungry, and two, your body may go into starvation mode and preserve more fat just in case you won’t be eating again for a long time. Eating at regular mealtimes can help put your body in the right rhythm it needs to lose weight.

5. Drink fresh vegetable juice to regain your health

Vegetables are good for you, but sometimes we don’t have time to make a meal with all the right veggies. Another alternative is to drink fresh vegetable juice. Not only is it good for you, but it’ll give you the energy that you need to get through the day – and, it tastes great! The founder and owner of Strala yoga studio, Tara Stiles, says, “Cucumber, kale, carrot, ginger…it is so good for you, gives you so much energy, and actually tastes good! The coolest side effect is that I stopped craving sugar and salts! Just like that, without trying. Amazing!”

 

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