8 Signs You Need A Detox ASAP

fruits and vegetablesBy David Wolfe | DavidWolfe.com

A detoxification is a necessary process to promote full body health; this is especially true if you are not the healthiest eater. The detoxification process removes harmful or toxic substances from your body, leading to better health and a great starting place for a new healthy lifestyle. If you experience any of the following, it is the likely time for a detox.

Related Article: This ‘Poor man’s’ Heavy Metal Detox Will Heal You Without Breaking the Bank

1. Depression

It is established that certain foods and patterns of thought can affect the body and make you feel depressed. Depression is also a sign of toxin build up in the bowels, liver, and brain. Cleanse the bowels with enemas and colonics and detox the brain with high chlorophyll-containing foods. Eat more yellow and orange foods.

2. Insomnia

Toxin build up (especially estrogen build up) is a common cause of insomnia. If you find it difficult to sleep at night, it is time to look into a liver cleanse. As part of your liver cleanse drink the juices of cruciferous vegetables such as broccoli and cauliflower.

Related Article: 9 Natural Energy-Boosting Drinks That Are Great Alternatives to Coffee


3. Lethargy

Lethargy often occurs with insomnia. If you commonly have lethargy, it is also a sign that your body is carrying extra unneeded weight in the form of undigested and incompletely digested food. Start your detox by eating less daily. Avoid eating anything but low-to-moderate glycemic fruit at night.

4. Indigestion

Indigestion is a bloated feeling that makes you almost feel like you are pregnant. If you have common indigestion problems, there may be blockages present that make a properly functioning digestive tract impossible. An intestinal cleanse detox will help correct this, even if long-lasting. The good intestinal cleanse should last 2-4 weeks and consist of eating less food, drinking more detox fiber and herb shakes along with enzymes and probiotics.

Related Article: How Drinking This Orange Tea Can Detox Your Liver

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3 Reader Comments

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  1. 846414435380494@facebook.com' Revolution de Mind says:

    such great comments guys :/

  2. 10153466381378241@facebook.com' Pat Leembruggen says:

    Detox organically. Ask me how!

  3. 10153700042419170@facebook.com' Aquilino TheDon Reyes says:

    Christian Dela Cruz

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